Sun 8th May 2011 at 10:00am by FlynnagunII

Run > General

Not good

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Time
1:06:05
Miles
6.23
Min/mi
10:36
Pacing
87%
WAVA
48.62
Cals
804
Asc(m)
183
Surface
Road

Notes & Comments

7 comments

Just going to have to chalk this one up to experience! I felt sick with nerves all night and morning; which is normal for me, but normally adrenaline kicks in and am fine!! Not today... Pootled along quite nicely for the first 5k; then felt so ill; just so pleased that Mandy was there to talk me into getting around... Ron's speed sessions are working though - when I saw the end - I was off!!! Special thanks to Mandy for the lift and her brilliant support today - and thanks to all the 'girlies' for looking after me afterwards... Was lovely to hear of so many PB's from other WJ's though - which is just soo fab! Maybe next time!!!?

Split Summary

====

1) - 0.62m - 6:04(9:46/m) - 79cal

2) - 0.62m - 6:19(10:11/m) - 83cal

3) - 0.62m - 6:25(10:19/m) - 83cal

4) - 0.62m - 6:34(10:33/m) - 83cal

5) - 0.62m - 6:30(10:27/m) - 82cal

6) - 0.62m - 6:40(10:43/m) - 79cal

7) - 0.62m - 6:48(10:57/m) - 82cal

8) - 0.62m - 7:19(11:47/m) - 75cal

9) - 0.62m - 7:18(11:44/m) - 75cal

10) - 0.62m - 6:03(9:44/m) - 82cal

11) - 0.01m - 6(6:46/m) - 1cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 17.1%

Pace Zone: 10:00-10:19/mile: 17.4%

Pace Zone: 10:20-10:39/mile: 18.2%

Pace Zone: 10:40-10:59/mile: 11.5%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 1.8%

6:04 6:19 6:25 6:34 6:30 6:40 6:48 7:19 7:18 6:03 6

	hurricanehamlyn Yep chalk it up to experience. And as for your comment on my fetch let's just say appearances can be deceptive!
	shop girl jules you turned up and you ran, a great team player what ever your time was well done.
	KelvinC You did will, it was very hot too, I now have discovered my arms, shoulders and neck are bright red! LOL Anyway you did good and all credit to you for the effort when you didnt feel well.
	swerver you often learn more from bad ones than good ones, good day and well done on completing well done
	Hey Jude Well done Donna and ditto HH - you never know how they are going to go
	Old Man Still very well done DF, you've come a long way and are doing just fine - head up - well done!!
	Features We all have times when things just don't go to plan. Well done-you finished and that's what matters.

Pin Map

0mi in 0

Pace

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	0/0
0.50	4:52	2:26	9:43	0/0
0.75	7:23	2:31	10:04	0/0
1.00	9:54	2:31	10:03	0/0
1.25	12:28	2:34	10:17	0/0
1.50	15:04	2:36	10:24	0/0
1.75	17:38	2:34	10:15	0/0
2.00	20:16	2:38	10:31	0/0
2.25	22:54	2:39	10:35	0/0
2.50	25:31	2:36	10:26	0/0
2.75	28:04	2:34	10:15	0/0
3.00	30:39	2:34	10:17	0/0
3.25	33:23	2:44	10:56	0/0
3.50	36:06	2:43	10:51	0/0
3.75	38:45	2:39	10:36	0/0
4.00	41:17	2:32	10:09	0/0
4.25	44:03	2:46	11:05	0/0
4.50	47:12	3:09	12:35	0/0
4.75	50:26	3:14	12:54	0/0
5.00	53:08	2:42	10:49	0/0
5.25	56:06	2:58	11:52	0/0
5.50	59:13	3:08	12:30	0/0
5.75	1:01:50	2:37	10:28	0/0
6.00	1:04:14	2:24	9:36	0/0
6.23	1:06:21	2:07	9:14	0/0

Elevation

Asc 183m, Range 0m, Flat prediction 1:06:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.23
5km	31:36	10:10	49.61
5M	52:20	10:28	48.89
10km	1:05:54	10:36	48.60
10M	1:49:08	10:55	48.26
Half	2:25:18	11:05	47.28
20M	3:47:31	11:23	47.40
Mara	5:02:55	11:34	47.07

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