Sun 18th Apr 2010 at 11:00am by M16DDH(DAVIE)

Run > Race

  • Time
    3:26:38
  • Miles
    26.25
  • Min/mi
    7:52
  • Pacing
    97%
  • WAVA
    58.97
  • Cals
    3670
  • Asc(m)
    818
  • Surface
    Road

Notes & Comments

6 comments
1st marathon and pleased with the outcome.Faster than i hoped. Started to struggle at 20 mile mark but coulld stop. Just kept saying to myself not long to go.
====

1) - 1m - 7:55(7:55/m) - 137cal

2) - 1m - 8:04(8:04/m) - 139cal

3) - 1m - 8:10(8:10/m) - 139cal

4) - 1m - 8:04(8:04/m) - 139cal

5) - 1m - 7:54(7:54/m) - 139cal

6) - 1m - 7:56(7:56/m) - 140cal

7) - 1m - 7:51(7:51/m) - 140cal

8) - 1m - 7:54(7:54/m) - 141cal

9) - 1m - 7:50(7:50/m) - 139cal

10) - 1m - 7:48(7:48/m) - 141cal

11) - 1m - 7:46(7:46/m) - 140cal

12) - 1m - 7:41(7:41/m) - 141cal

13) - 1m - 7:43(7:43/m) - 140cal

14) - 1m - 7:35(7:35/m) - 140cal

15) - 1m - 7:42(7:42/m) - 141cal

16) - 1m - 7:47(7:47/m) - 140cal

17) - 1m - 7:47(7:47/m) - 140cal

18) - 1m - 7:42(7:42/m) - 140cal

19) - 1m - 7:42(7:42/m) - 141cal

20) - 1m - 7:46(7:46/m) - 140cal

21) - 1m - 8:00(8:00/m) - 139cal

22) - 1m - 7:42(7:42/m) - 140cal

23) - 1m - 8:03(8:03/m) - 140cal

24) - 1m - 7:57(7:57/m) - 141cal

25) - 1m - 8:07(8:07/m) - 139cal

26) - 1m - 8:13(8:13/m) - 139cal

27) - 0.25m - 2:00(7:59/m) - 35cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 20.6%

Pace Zone: 7:40-7:59/mile: 29.7%

Pace Zone: 8:00-8:19/mile: 21.8%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 1.9%
7:55 8:04 8:10 8:04 7:54 7:56 7:51 7:54 7:50 7:48 7:46 7:41 7:43 7:35 7:42 7:47 7:47 7:42 7:42 7:46 8:00 7:42 8:03 7:57 8:07 8:13 2:00
allymac
great running, enjoy the glory of success
markl200
chuffed for you mate, excellent pb!
awatson2
well done big man
baz p
Top top running for your first marathon. When's the next one?
Hyperboy
Quality running m8 and thats what i told you did i not if you start to struggle towards the end your training will see you through.Well done m8 and bring on the next one.
Tizer
Superbly paced run, well done
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0mi in 0

Pace

10% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:48 7:48 7:48 0/0
2.00 15:52 8:04 8:04 0/0
3.00 24:02 8:10 8:10 0/0
4.00 32:06 8:04 8:04 0/0
5.00 40:00 7:54 7:54 0/0
6.00 47:56 7:56 7:56 0/0
7.00 55:47 7:51 7:51 0/0
8.00 1:03:41 7:54 7:54 0/0
9.00 1:11:31 7:50 7:50 0/0
10.00 1:19:19 7:48 7:48 0/0
11.00 1:27:05 7:46 7:46 0/0
12.00 1:34:45 7:41 7:41 0/0
13.00 1:42:28 7:43 7:43 0/0
14.00 1:50:03 7:35 7:35 0/0
15.00 1:57:45 7:42 7:42 0/0
16.00 2:05:32 7:47 7:47 0/0
17.00 2:13:19 7:47 7:47 0/0
18.00 2:21:01 7:42 7:42 0/0
19.00 2:28:43 7:42 7:42 0/0
20.00 2:36:29 7:46 7:46 0/0
21.00 2:44:29 8:00 8:00 0/0
22.00 2:52:11 7:42 7:42 0/0
23.00 3:00:14 8:03 8:03 0/0
24.00 3:08:11 7:57 7:57 0/0
25.00 3:16:18 8:07 8:07 0/0
26.00 3:24:31 8:13 8:13 0/0
26.25 3:26:32 2:01 7:59 0/0

Elevation

Asc 818m, Range 0m, Flat prediction 3:26:38
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 39.16% More
800m 3:41 7:25 45.73% More
1km 4:39 7:29 47.42% More
Mile 7:33 7:33 50.06% More
5k 23:46 7:39 54.08% More
5 miles 38:23 7:41 54.89% More
10k 47:49 7:42 55.21% More
10 miles 1:17:08 7:43 56.72% More
Half 1:41:25 7:44 57.17% More
20 miles 2:36:02 7:48 58.43% More
Mara 3:26:06 7:52 58.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 58.51
5km 21:31 6:56 59.72
5M 35:38 7:08 59.12
10km 44:52 7:13 58.84
10M 1:14:17 7:26 58.90
Half 1:38:54 7:33 58.17
20M 2:34:53 7:45 58.86
Mara 3:26:13 7:52 58.95
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