-
Time
3:26:38
-
Miles
26.25
-
Min/mi
7:52
-
Pacing
97%
-
WAVA
58.97
-
Cals
3670
-
Asc(m)
818
-
Surface
Road
Notes & Comments
6 comments
1st marathon and pleased with the outcome.Faster than i hoped. Started to struggle at 20 mile mark but coulld stop. Just kept saying to myself not long to go.
====
1) - 1m - 7:55(7:55/m) - 137cal
2) - 1m - 8:04(8:04/m) - 139cal
3) - 1m - 8:10(8:10/m) - 139cal
4) - 1m - 8:04(8:04/m) - 139cal
5) - 1m - 7:54(7:54/m) - 139cal
6) - 1m - 7:56(7:56/m) - 140cal
7) - 1m - 7:51(7:51/m) - 140cal
8) - 1m - 7:54(7:54/m) - 141cal
9) - 1m - 7:50(7:50/m) - 139cal
10) - 1m - 7:48(7:48/m) - 141cal
11) - 1m - 7:46(7:46/m) - 140cal
12) - 1m - 7:41(7:41/m) - 141cal
13) - 1m - 7:43(7:43/m) - 140cal
14) - 1m - 7:35(7:35/m) - 140cal
15) - 1m - 7:42(7:42/m) - 141cal
16) - 1m - 7:47(7:47/m) - 140cal
17) - 1m - 7:47(7:47/m) - 140cal
18) - 1m - 7:42(7:42/m) - 140cal
19) - 1m - 7:42(7:42/m) - 141cal
20) - 1m - 7:46(7:46/m) - 140cal
21) - 1m - 8:00(8:00/m) - 139cal
22) - 1m - 7:42(7:42/m) - 140cal
23) - 1m - 8:03(8:03/m) - 140cal
24) - 1m - 7:57(7:57/m) - 141cal
25) - 1m - 8:07(8:07/m) - 139cal
26) - 1m - 8:13(8:13/m) - 139cal
27) - 0.25m - 2:00(7:59/m) - 35cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.1%
Pace Zone: 7:00-7:19/mile: 8.5%
Pace Zone: 7:20-7:39/mile: 20.6%
Pace Zone: 7:40-7:59/mile: 29.7%
Pace Zone: 8:00-8:19/mile: 21.8%
Pace Zone: 8:20-8:39/mile: 9.7%
Pace Zone: 8:40-8:59/mile: 3.9%
Pace Zone: 9:00-9:19/mile: 1.9%
7:55 8:04 8:10 8:04 7:54 7:56 7:51 7:54 7:50 7:48 7:46 7:41 7:43 7:35 7:42 7:47 7:47 7:42 7:42 7:46 8:00 7:42 8:03 7:57 8:07 8:13 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:48 |
7:48 |
7:48 |
0/0 |
2.00 |
15:52 |
8:04 |
8:04 |
0/0 |
3.00 |
24:02 |
8:10 |
8:10 |
0/0 |
4.00 |
32:06 |
8:04 |
8:04 |
0/0 |
5.00 |
40:00 |
7:54 |
7:54 |
0/0 |
6.00 |
47:56 |
7:56 |
7:56 |
0/0 |
7.00 |
55:47 |
7:51 |
7:51 |
0/0 |
8.00 |
1:03:41 |
7:54 |
7:54 |
0/0 |
9.00 |
1:11:31 |
7:50 |
7:50 |
0/0 |
10.00 |
1:19:19 |
7:48 |
7:48 |
0/0 |
11.00 |
1:27:05 |
7:46 |
7:46 |
0/0 |
12.00 |
1:34:45 |
7:41 |
7:41 |
0/0 |
13.00 |
1:42:28 |
7:43 |
7:43 |
0/0 |
14.00 |
1:50:03 |
7:35 |
7:35 |
0/0 |
15.00 |
1:57:45 |
7:42 |
7:42 |
0/0 |
16.00 |
2:05:32 |
7:47 |
7:47 |
0/0 |
17.00 |
2:13:19 |
7:47 |
7:47 |
0/0 |
18.00 |
2:21:01 |
7:42 |
7:42 |
0/0 |
19.00 |
2:28:43 |
7:42 |
7:42 |
0/0 |
20.00 |
2:36:29 |
7:46 |
7:46 |
0/0 |
21.00 |
2:44:29 |
8:00 |
8:00 |
0/0 |
22.00 |
2:52:11 |
7:42 |
7:42 |
0/0 |
23.00 |
3:00:14 |
8:03 |
8:03 |
0/0 |
24.00 |
3:08:11 |
7:57 |
7:57 |
0/0 |
25.00 |
3:16:18 |
8:07 |
8:07 |
0/0 |
26.00 |
3:24:31 |
8:13 |
8:13 |
0/0 |
26.25 |
3:26:32 |
2:01 |
7:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
39.16% |
More |
800m |
3:41 |
7:25 |
45.73% |
More |
1km |
4:39 |
7:29 |
47.42% |
More |
Mile |
7:33 |
7:33 |
50.06% |
More |
5k |
23:46 |
7:39 |
54.08% |
More |
5 miles |
38:23 |
7:41 |
54.89% |
More |
10k |
47:49 |
7:42 |
55.21% |
More |
10 miles |
1:17:08 |
7:43 |
56.72% |
More |
Half |
1:41:25 |
7:44 |
57.17% |
More |
20 miles |
2:36:02 |
7:48 |
58.43% |
More |
Mara |
3:26:06 |
7:52 |
58.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
58.51 |
5km |
21:31 |
6:56 |
59.72 |
5M |
35:38 |
7:08 |
59.12 |
10km |
44:52 |
7:13 |
58.84 |
10M |
1:14:17 |
7:26 |
58.90 |
Half |
1:38:54 |
7:33 |
58.17 |
20M |
2:34:53 |
7:45 |
58.86 |
Mara |
3:26:13 |
7:52 |
58.95 |
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great running, enjoy the glory of success
chuffed for you mate, excellent pb!
well done big man
Top top running for your first marathon. When's the next one?
Quality running m8 and thats what i told you did i not if you start to struggle towards the end your training will see you through.Well done m8 and bring on the next one.
Superbly paced run, well done