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-
Time
3:26:38
-
Miles
26.25
-
Min/mi
7:52
-
Pacing
96.5%
-
WAVA
58.45
-
Cals
3670
-
Asc(m)
818
-
Surface
Road
Notes & Comments
5 comments
1st marathon and pleased with the outcome.Faster than i hoped. Started to struggle at 20 mile mark but coulld stop. Just kept saying to myself not long to go.
====
1) - 1m - 7:55(7:55/m) - 137cal
2) - 1m - 8:04(8:04/m) - 139cal
3) - 1m - 8:10(8:10/m) - 139cal
4) - 1m - 8:04(8:04/m) - 139cal
5) - 1m - 7:54(7:54/m) - 139cal
6) - 1m - 7:56(7:56/m) - 140cal
7) - 1m - 7:51(7:51/m) - 140cal
8) - 1m - 7:54(7:54/m) - 141cal
9) - 1m - 7:50(7:50/m) - 139cal
10) - 1m - 7:48(7:48/m) - 141cal
11) - 1m - 7:46(7:46/m) - 140cal
12) - 1m - 7:41(7:41/m) - 141cal
13) - 1m - 7:43(7:43/m) - 140cal
14) - 1m - 7:35(7:35/m) - 140cal
15) - 1m - 7:42(7:42/m) - 141cal
16) - 1m - 7:47(7:47/m) - 140cal
17) - 1m - 7:47(7:47/m) - 140cal
18) - 1m - 7:42(7:42/m) - 140cal
19) - 1m - 7:42(7:42/m) - 141cal
20) - 1m - 7:46(7:46/m) - 140cal
21) - 1m - 8:00(8:00/m) - 139cal
22) - 1m - 7:42(7:42/m) - 140cal
23) - 1m - 8:03(8:03/m) - 140cal
24) - 1m - 7:57(7:57/m) - 141cal
25) - 1m - 8:07(8:07/m) - 139cal
26) - 1m - 8:13(8:13/m) - 139cal
27) - 0.25m - 2:00(7:59/m) - 35cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.1%
Pace Zone: 7:00-7:19/mile: 8.5%
Pace Zone: 7:20-7:39/mile: 20.6%
Pace Zone: 7:40-7:59/mile: 29.7%
Pace Zone: 8:00-8:19/mile: 21.8%
Pace Zone: 8:20-8:39/mile: 9.7%
Pace Zone: 8:40-8:59/mile: 3.9%
Pace Zone: 9:00-9:19/mile: 1.9%
7:55 8:04 8:10 8:04 7:54 7:56 7:51 7:54 7:50 7:48 7:46 7:41 7:43 7:35 7:42 7:47 7:47 7:42 7:42 7:46 8:00 7:42 8:03 7:57 8:07 8:13 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:48 |
7:48 |
7:48 |
0/0 |
| 2.00 |
15:52 |
8:04 |
8:04 |
0/0 |
| 3.00 |
24:02 |
8:10 |
8:10 |
0/0 |
| 4.00 |
32:06 |
8:04 |
8:04 |
0/0 |
| 5.00 |
40:00 |
7:54 |
7:54 |
0/0 |
| 6.00 |
47:56 |
7:56 |
7:56 |
0/0 |
| 7.00 |
55:47 |
7:51 |
7:51 |
0/0 |
| 8.00 |
1:03:41 |
7:54 |
7:54 |
0/0 |
| 9.00 |
1:11:31 |
7:50 |
7:50 |
0/0 |
| 10.00 |
1:19:19 |
7:48 |
7:48 |
0/0 |
| 11.00 |
1:27:05 |
7:46 |
7:46 |
0/0 |
| 12.00 |
1:34:45 |
7:41 |
7:41 |
0/0 |
| 13.00 |
1:42:28 |
7:43 |
7:43 |
0/0 |
| 14.00 |
1:50:03 |
7:35 |
7:35 |
0/0 |
| 15.00 |
1:57:45 |
7:42 |
7:42 |
0/0 |
| 16.00 |
2:05:32 |
7:47 |
7:47 |
0/0 |
| 17.00 |
2:13:19 |
7:47 |
7:47 |
0/0 |
| 18.00 |
2:21:01 |
7:42 |
7:42 |
0/0 |
| 19.00 |
2:28:43 |
7:42 |
7:42 |
0/0 |
| 20.00 |
2:36:29 |
7:46 |
7:46 |
0/0 |
| 21.00 |
2:44:29 |
8:00 |
8:00 |
0/0 |
| 22.00 |
2:52:11 |
7:42 |
7:42 |
0/0 |
| 23.00 |
3:00:14 |
8:03 |
8:03 |
0/0 |
| 24.00 |
3:08:11 |
7:57 |
7:57 |
0/0 |
| 25.00 |
3:16:18 |
8:07 |
8:07 |
0/0 |
| 26.00 |
3:24:31 |
8:13 |
8:13 |
0/0 |
| 26.25 |
3:26:32 |
2:01 |
7:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:24 |
39.16% |
More |
| 800m |
3:41 |
7:25 |
45.73% |
More |
| 1km |
4:39 |
7:29 |
47.86% |
More |
| Mile |
7:33 |
7:33 |
51.16% |
More |
| 5k |
23:46 |
7:39 |
53.94% |
More |
| 5 miles |
38:23 |
7:41 |
54.89% |
More |
| 10k |
47:49 |
7:42 |
55.21% |
More |
| 10 miles |
1:17:08 |
7:43 |
56.08% |
More |
| Half |
1:41:25 |
7:44 |
56.67% |
More |
| 20 miles |
2:36:02 |
7:48 |
57.52% |
More |
| Mara |
3:26:06 |
7:52 |
58.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
59.79 |
| 5km |
21:31 |
6:56 |
59.57 |
| 5M |
35:38 |
7:08 |
59.12 |
| 10km |
44:52 |
7:13 |
58.84 |
| 10M |
1:14:17 |
7:26 |
58.22 |
| Half |
1:38:54 |
7:33 |
57.64 |
| 20M |
2:34:53 |
7:45 |
57.94 |
| Mara |
3:26:13 |
7:52 |
58.43 |
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great running, enjoy the glory of success
chuffed for you mate, excellent pb!
well done big man
Quality running m8 and thats what i told you did i not if you start to struggle towards the end your training will see you through.Well done m8 and bring on the next one.
Superbly paced run, well done