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Wed 9th Jul 2025 at 5:44am by Ness

Walk > General
  • warm
  • Time
    1:58:27
  • Miles
    6.25
  • Min/mi
    18:57
  • Stride(cm)
    71
  • Cals
    527
  • Cadence
    120
  • BPM
    71
  • %MHR
    38.4
  • B/mi
    1345
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Exploring a different section of the canal. Headspace walk. Was very pleasant...
1) 1mi - 19:02(19:02/mi) 88/116bpm [1675b/mi] 91cal 59/63rpm
2) 1mi - 19:11(19:11/mi) 74/93bpm [1420b/mi] 80cal 59/67rpm
3) 1mi - 19:15(19:15/mi) 66/78bpm [1270b/mi] 77cal 59/64rpm
4) 1mi - 19:09(19:09/mi) 64/73bpm [1226b/mi] 80cal 59/62rpm
5) 1mi - 18:51(18:51/mi) 62/73bpm [1169b/mi] 83cal 59/64rpm
6) 1mi - 18:30(18:30/mi) 70/94bpm [1295b/mi] 98cal 60/64rpm
7) 0.25mi - 4:29(17:55/mi) 63/68bpm [1129b/mi] 18cal 62/64rpm
19:02 19:11 19:15 19:09 18:51 18:30 4:29
EvilPixie
Good miles
Ness
Thanks x
Sigh
Excellent! Well done :-)
Ness
Thank you 😊
Jaks
Well done 👏
Ness
Thank you 😊

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:44 4:44 18:57 107 95-116 2028 117 108-122 21/2
0.50 9:28 4:44 18:56 87 70-104 1648 120 116-126 4/6
0.75 14:14 4:46 19:04 83 75-88 1583 119 114-124 3/3
1.00 19:01 4:46 19:06 75 69-82 1432 120 116-122 1/8
1.25 23:57 4:56 19:43 84 76-93 1656 118 114-122 8/1
1.50 28:49 4:52 19:28 73 65-85 1421 121 116-124 2/6
1.75 33:30 4:41 18:44 68 62-75 1274 121 116-124 1/11
2.00 38:12 4:43 18:50 69 64-79 1300 122 118-128 1/10
2.25 43:11 4:58 19:54 63 58-71 1254 121 116-128 0/18
2.50 47:52 4:41 18:45 65 58-71 1219 117 112-124 2/5
2.75 52:38 4:46 19:04 69 60-77 1315 118 114-122 1/2
3.00 57:28 4:50 19:20 67 59-74 1295 119 116-124 2/2
3.25 1:02:18 4:50 19:21 65 61-72 1257 118 114-124 2/2
3.50 1:07:07 4:48 19:14 65 61-72 1250 118 116-120 3/2
3.75 1:11:52 4:46 19:03 63 59-69 1201 119 114-122 2/2
4.00 1:16:37 4:44 18:58 61 57-66 1157 119 116-122 1/2
4.25 1:21:10 4:34 18:14 62 57-68 1131 119 114-124 2/2
4.50 1:26:04 4:54 19:34 61 55-66 1194 118 114-122 2/2
4.75 1:30:52 4:48 19:11 62 57-66 1189 119 116-122 2/2
5.00 1:35:28 4:37 18:26 63 57-73 1161 120 114-128 5/3
5.25 1:40:17 4:49 19:14 84 67-93 1616 119 114-124 27/0
5.50 1:44:51 4:35 18:19 67 59-82 1227 122 118-126 12/1
5.75 1:49:27 4:36 18:24 64 57-74 1178 121 118-128 5/2
6.00 1:53:58 4:31 18:02 64 59-72 1155 125 120-128 7/2
6.25 1:58:28 4:30 17:58 63 59-68 1132 124 120-128 2/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.7% 18:29
    24 5.4% 19:02

  • Cadence Distribution

    120 avge / 128 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 8:52 17:49 More
    1km 11:10 17:59 More
    Mile 18:08 18:08 More
    5k 58:10 18:43 More
    5 miles 1:34:31 18:54 More
    10k 1:57:45 18:57 More

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