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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Fri 20th Jun 2025 at 7:47am by Nellers

Run > Medium Long Run
  • Time
    1:11:57
  • Miles
    6.90
  • Min/mi
    10:26
  • Pacing
    90%
  • WAVA
    48.01
  • Stride(cm)
    93
  • Cals
    906
  • Watts
    329
  • Cadence
    167
  • BPM
    134
  • %MHR
    74.2
  • B/mi
    1392
  • Asc(m)
    127
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Very hot already and this felt like it was all uphill!

1) 1km - 6:09(6:09/km) 130/137bpm [799b/km] 81cal 340/412W
2) 1km - 6:30(6:30/km) 133/138bpm [865b/km] 84cal 331/404W
3) 1km - 6:38(6:38/km) 134/138bpm [888b/km] 84cal 328/381W
4) 1km - 6:38(6:38/km) 134/139bpm [888b/km] 85cal 336/410W
5) 1km - 7:27(7:27/km) 136/141bpm [1014b/km] 94cal 334/429W
6) 1km - 6:44(6:44/km) 134/139bpm [903b/km] 86cal 322/426W
7) 1km - 6:26(6:26/km) 134/138bpm [863b/km] 82cal 335/423W
8) 1km - 6:08(6:08/km) 133/139bpm [815b/km] 76cal 327/418W
9) 1km - 6:43(6:43/km) 135/138bpm [907b/km] 83cal 326/375W
10) 1km - 5:53(5:53/km) 130/135bpm [765b/km] 68cal 307/361W
11) 1km - 6:01(6:01/km) 133/137bpm [801b/km] 74cal 325/385W
12) 0.1km - 40(6:27/km) 135/136bpm [870b/km] 9cal 359/377W
6:09 6:30 6:38 6:38 7:27 6:44 6:26 6:08 6:43 5:53 6:01 40
HellsBells
Mileage creeping up :-)
Nellers
Slowly slowly.
Fenland Flier
Nicely done.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 125 99-134 1191 172 112-192 340 124-412 3/3
0.50 4:50 2:27 9:47 133 131-136 1301 172 168-176 341 302-380 5/3
0.75 7:28 2:38 10:32 135 132-137 1423 170 168-174 330 288-368 8/2
1.00 10:07 2:39 10:37 134 130-136 1423 170 168-174 334 274-381 5/5
1.25 12:44 2:37 10:27 131 127-138 1368 170 164-174 337 289-404 7/4
1.50 15:30 2:46 11:05 136 131-138 1506 168 166-170 332 282-370 7/4
1.75 18:10 2:40 10:40 133 129-137 1418 169 166-172 330 291-380 5/4
2.00 20:41 2:31 10:06 134 130-138 1353 168 164-172 343 275-407 6/4
2.25 23:23 2:42 10:47 134 130-139 1445 167 162-170 327 291-410 4/3
2.50 26:02 2:39 10:35 134 130-137 1418 167 164-170 325 299-405 4/2
2.75 28:54 2:52 11:27 137 131-141 1569 165 156-176 327 245-399 12/3
3.00 31:57 3:03 12:14 136 129-140 1663 164 158-172 342 258-429 14/5
3.25 35:10 3:13 12:50 137 132-139 1759 161 156-166 339 297-405 13/0
3.50 37:50 2:40 10:41 134 131-139 1431 166 160-170 301 258-372 11/2
3.75 40:19 2:30 9:58 133 130-138 1326 166 162-170 339 307-426 1/6
4.00 42:51 2:32 10:07 134 132-137 1355 168 162-174 324 277-364 4/7
4.25 45:25 2:34 10:15 133 130-138 1364 167 162-174 339 288-393 4/10
4.50 48:09 2:44 10:56 135 131-139 1476 164 158-172 340 289-418 9/1
4.75 50:32 2:24 9:35 132 130-139 1265 168 166-170 313 271-362 4/11
5.00 52:58 2:26 9:44 132 129-136 1284 168 164-170 335 314-353 0/13
5.25 55:51 2:53 11:30 136 134-137 1564 162 156-170 333 314-363 7/1
5.50 58:30 2:39 10:36 135 132-138 1431 163 154-176 317 282-375 11/1
5.75 1:00:47 2:17 9:08 131 128-134 1197 168 166-172 306 277-352 3/16
6.00 1:03:11 2:24 9:36 130 126-135 1249 167 162-172 310 252-361 2/19
6.25 1:05:35 2:24 9:38 131 129-133 1261 167 164-170 315 285-335 1/13
6.50 1:08:00 2:24 9:37 133 132-135 1278 165 164-168 324 314-331 1/6
6.75 1:10:27 2:27 9:49 134 131-137 1315 165 162-168 323 288-385 2/6
6.90 1:11:57 1:30 10:05 134 132-136 1352 166 164-168 345 329-377 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.3% 12:32
    19 2.5% 11:24
    15 3.3% 11:44
    13 2.7% 11:18
    11 2.2% 10:53

  • Cadence Distribution

    167 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 6.9 1:11:51 10:26
    Walk 0.1 114 0 6 11:56

  • Power Distribution

    329W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 38.52% More
    800m 4:36 9:15 43.95% More
    1km 5:47 9:19 45.99% More
    Mile 9:24 9:24 48.83% More
    5k 31:10 10:02 48.81% More
    5 miles 52:15 10:27 47.52% More
    10k 1:05:06 10:29 47.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 55.64
    5km 29:24 9:28 51.74
    5M 50:08 10:02 49.53
    10km 1:03:58 10:18 48.49
    10M 1:49:05 10:55 46.72
    Half 2:27:39 11:16 45.58
    20M 3:57:19 11:52 44.38
    Mara 5:21:14 12:16 43.85
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