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Fri 20th Jun 2025 at 7:47am by Nellers
Run > Medium Long Run
-
Time
1:11:57
-
Miles
6.90
-
Min/mi
10:26
-
Pacing
90%
-
WAVA
48.01
-
Stride(cm)
93
-
Cals
906
-
Watts
329
-
Cadence
167
-
BPM
134
-
%MHR
74.2
-
B/mi
1392
-
Asc(m)
127
-
Hillscore
10
-
Surface
Road
Notes & Comments
3 comments
Very hot already and this felt like it was all uphill!
1) 1km - 6:09(6:09/km) 130/137bpm [799b/km] 81cal 340/412W
2) 1km - 6:30(6:30/km) 133/138bpm [865b/km] 84cal 331/404W
3) 1km - 6:38(6:38/km) 134/138bpm [888b/km] 84cal 328/381W
4) 1km - 6:38(6:38/km) 134/139bpm [888b/km] 85cal 336/410W
5) 1km - 7:27(7:27/km) 136/141bpm [1014b/km] 94cal 334/429W
6) 1km - 6:44(6:44/km) 134/139bpm [903b/km] 86cal 322/426W
7) 1km - 6:26(6:26/km) 134/138bpm [863b/km] 82cal 335/423W
8) 1km - 6:08(6:08/km) 133/139bpm [815b/km] 76cal 327/418W
9) 1km - 6:43(6:43/km) 135/138bpm [907b/km] 83cal 326/375W
10) 1km - 5:53(5:53/km) 130/135bpm [765b/km] 68cal 307/361W
11) 1km - 6:01(6:01/km) 133/137bpm [801b/km] 74cal 325/385W
12) 0.1km - 40(6:27/km) 135/136bpm [870b/km] 9cal 359/377W
6:09 6:30 6:38 6:38 7:27 6:44 6:26 6:08 6:43 5:53 6:01 40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:32 |
125 99-134 |
1191 |
172 112-192 |
340 124-412 |
3/3 |
0.50 |
4:50 |
2:27 |
9:47 |
133 131-136 |
1301 |
172 168-176 |
341 302-380 |
5/3 |
0.75 |
7:28 |
2:38 |
10:32 |
135 132-137 |
1423 |
170 168-174 |
330 288-368 |
8/2 |
1.00 |
10:07 |
2:39 |
10:37 |
134 130-136 |
1423 |
170 168-174 |
334 274-381 |
5/5 |
1.25 |
12:44 |
2:37 |
10:27 |
131 127-138 |
1368 |
170 164-174 |
337 289-404 |
7/4 |
1.50 |
15:30 |
2:46 |
11:05 |
136 131-138 |
1506 |
168 166-170 |
332 282-370 |
7/4 |
1.75 |
18:10 |
2:40 |
10:40 |
133 129-137 |
1418 |
169 166-172 |
330 291-380 |
5/4 |
2.00 |
20:41 |
2:31 |
10:06 |
134 130-138 |
1353 |
168 164-172 |
343 275-407 |
6/4 |
2.25 |
23:23 |
2:42 |
10:47 |
134 130-139 |
1445 |
167 162-170 |
327 291-410 |
4/3 |
2.50 |
26:02 |
2:39 |
10:35 |
134 130-137 |
1418 |
167 164-170 |
325 299-405 |
4/2 |
2.75 |
28:54 |
2:52 |
11:27 |
137 131-141 |
1569 |
165 156-176 |
327 245-399 |
12/3 |
3.00 |
31:57 |
3:03 |
12:14 |
136 129-140 |
1663 |
164 158-172 |
342 258-429 |
14/5 |
3.25 |
35:10 |
3:13 |
12:50 |
137 132-139 |
1759 |
161 156-166 |
339 297-405 |
13/0 |
3.50 |
37:50 |
2:40 |
10:41 |
134 131-139 |
1431 |
166 160-170 |
301 258-372 |
11/2 |
3.75 |
40:19 |
2:30 |
9:58 |
133 130-138 |
1326 |
166 162-170 |
339 307-426 |
1/6 |
4.00 |
42:51 |
2:32 |
10:07 |
134 132-137 |
1355 |
168 162-174 |
324 277-364 |
4/7 |
4.25 |
45:25 |
2:34 |
10:15 |
133 130-138 |
1364 |
167 162-174 |
339 288-393 |
4/10 |
4.50 |
48:09 |
2:44 |
10:56 |
135 131-139 |
1476 |
164 158-172 |
340 289-418 |
9/1 |
4.75 |
50:32 |
2:24 |
9:35 |
132 130-139 |
1265 |
168 166-170 |
313 271-362 |
4/11 |
5.00 |
52:58 |
2:26 |
9:44 |
132 129-136 |
1284 |
168 164-170 |
335 314-353 |
0/13 |
5.25 |
55:51 |
2:53 |
11:30 |
136 134-137 |
1564 |
162 156-170 |
333 314-363 |
7/1 |
5.50 |
58:30 |
2:39 |
10:36 |
135 132-138 |
1431 |
163 154-176 |
317 282-375 |
11/1 |
5.75 |
1:00:47 |
2:17 |
9:08 |
131 128-134 |
1197 |
168 166-172 |
306 277-352 |
3/16 |
6.00 |
1:03:11 |
2:24 |
9:36 |
130 126-135 |
1249 |
167 162-172 |
310 252-361 |
2/19 |
6.25 |
1:05:35 |
2:24 |
9:38 |
131 129-133 |
1261 |
167 164-170 |
315 285-335 |
1/13 |
6.50 |
1:08:00 |
2:24 |
9:37 |
133 132-135 |
1278 |
165 164-168 |
324 314-331 |
1/6 |
6.75 |
1:10:27 |
2:27 |
9:49 |
134 131-137 |
1315 |
165 162-168 |
323 288-385 |
2/6 |
6.90 |
1:11:57 |
1:30 |
10:05 |
134 132-136 |
1352 |
166 164-168 |
345 329-377 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 4.3% |
12:32
|
19 2.5% |
11:24
|
15 3.3% |
11:44
|
13 2.7% |
11:18
|
11 2.2% |
10:53
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
6.9 |
1:11:51 |
10:26 |
Walk |
0.1 |
114 |
0 |
6 |
11:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
38.52% |
More |
800m |
4:36 |
9:15 |
43.95% |
More |
1km |
5:47 |
9:19 |
45.99% |
More |
Mile |
9:24 |
9:24 |
48.83% |
More |
5k |
31:10 |
10:02 |
48.81% |
More |
5 miles |
52:15 |
10:27 |
47.52% |
More |
10k |
1:05:06 |
10:29 |
47.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
55.64 |
5km |
29:24 |
9:28 |
51.74 |
5M |
50:08 |
10:02 |
49.53 |
10km |
1:03:58 |
10:18 |
48.49 |
10M |
1:49:05 |
10:55 |
46.72 |
Half |
2:27:39 |
11:16 |
45.58 |
20M |
3:57:19 |
11:52 |
44.38 |
Mara |
5:21:14 |
12:16 |
43.85 |
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Mileage creeping up
Slowly slowly.
Nicely done.