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Wed 18th Jun 2025 at 9:57am by Dillthedog

Walk > Hiking
  • Time
    6:00:55
  • Miles
    13.92
  • Min/mi
    25:56
  • Stride(cm)
    57
  • Cals
    1578
  • Cadence
    110
  • BPM
    86
  • %MHR
    50.6
  • B/mi
    2218
  • Asc(m)
    461
  • Hillscore
    42
  • Surface
    Mixed

Notes & Comments

1) 1mi - 22:09(22:09/mi) 78/99bpm [1728b/mi] 104cal 45/59rpm
2) 1mi - 30:53(30:53/mi) 90/115bpm [2780b/mi] 149cal 15/77rpm
3) 1mi - 23:41(23:41/mi) 85/108bpm [2013b/mi] 110cal 33/71rpm
4) 1mi - 47:13(47:13/mi) 76/107bpm [3588b/mi] 156cal 18/76rpm
5) 1mi - 27:21(27:21/mi) 85/109bpm [2324b/mi] 124cal 30/79rpm
6) 1mi - 20:57(20:57/mi) 84/98bpm [1760b/mi] 94cal 41/61rpm
7) 1mi - 23:41(23:41/mi) 87/112bpm [2060b/mi] 110cal 25/70rpm
8) 1mi - 26:39(26:39/mi) 85/103bpm [2265b/mi] 114cal 41/58rpm
9) 1mi - 20:48(20:48/mi) 87/92bpm [1810b/mi] 95cal 53/79rpm
10) 1mi - 30:11(30:11/mi) 92/100bpm [2777b/mi] 117cal 40/57rpm
11) 1mi - 24:09(24:09/mi) 91/105bpm [2198b/mi] 107cal 46/88rpm
12) 1mi - 20:27(20:27/mi) 86/92bpm [1758b/mi] 96cal 53/59rpm
13) 1mi - 21:44(21:44/mi) 88/106bpm [1913b/mi] 106cal 52/59rpm
14) 0.92mi - 21:03(22:59/mi) 86/99bpm [1977b/mi] 96cal 49/58rpm
22:09 30:53 23:41 47:13 27:21 20:57 23:41 26:39 20:48 30:11 24:09 20:27 21:44 21:03
Jaks
Fantastic, well done 👏
♪♫ Synge ♪♫
Going well!
alpenrose
I realised last night that you're now in your last county, not so far to go now.
Dillthedog
Thank you all, and yep only 5 days to go through Dorsetshire :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:02 11:02 22:03 75 57-90 1654 114 104-118 15/17
1.00 22:08 11:07 22:14 81 71-99 1800 111 98-118 22/16
1.50 36:28 14:20 28:40 90 75-115 2580 107 88-154 97/11
2.00 53:02 16:33 33:06 91 76-114 3013 106 88-116 27/30
2.50 1:03:36 10:34 21:08 83 76-97 1754 111 36-128 13/54
3.00 1:16:42 13:07 26:13 86 74-107 2255 107 36-118 47/53
3.50 1:28:11 11:29 22:57 85 74-106 1951 107 34-152 10/30
4.00 2:03:52 35:41 1:11:22 73 61-85 5210 108 36-124 1/31
4.50 2:17:28 13:36 27:12 81 71-96 2203 105 90-112 12/4
5.00 2:31:15 13:47 27:35 90 79-109 2482 104 34-158 37/16
5.50 2:41:44 10:29 20:58 83 74-92 1740 107 36-122 0/32
6.00 2:52:13 10:29 20:58 86 77-98 1802 106 34-120 10/3
6.50 3:03:37 11:24 22:47 92 80-111 2097 111 36-130 11/10
7.00 3:15:53 12:17 24:33 83 73-101 2038 109 32-140 11/17
7.50 3:31:08 15:14 30:28 86 75-103 2621 107 96-114 19/13
8.00 3:42:32 11:24 22:49 85 79-91 1939 109 96-114 2/10
8.50 3:52:44 10:12 20:24 86 81-91 1754 110 102-124 3/4
9.00 4:03:20 10:36 21:13 88 84-91 1867 110 94-116 4/3
9.50 4:17:53 14:32 +1 29:04 88 70-100 2558 109 100-114 3/2
10.00 4:33:32 15:40 31:19 95 81-100 2976 108 102-112 2/2
10.50 4:52:42 19:09 +5:04 38:19 92 84-104 3524 111 98-118 4/2
11.00 5:02:45 10:04 20:08 89 84-93 1792 113 102-118 5/5
11.50 5:12:56 10:10 20:20 86 81-92 1749 115 110-118 3/5
12.00 5:23:12 10:16 20:33 85 78-90 1747 115 110-118 3/4
12.50 5:34:06 10:54 21:49 86 79-96 1876 112 94-118 2/7
13.00 5:44:56 10:50 21:39 91 80-106 1971 112 98-118 26/1
13.50 5:56:22 11:26 22:53 84 76-96 1922 112 102-116 12/15
13.92 6:06:00 9:38 23:10 88 78-98 2039 110 94-114 22/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 15.6% 26:37
    61 13.2% 27:32
    46 32.9% 39:04
    36 2.4% 22:09
    22 2.6% 22:43
    22 6.0% 26:21

  • Cadence Distribution

    110 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:16 18:39 More
    1km 11:48 18:59 More
    Mile 19:37 19:37 More
    5k 1:05:12 20:59 More
    5 miles 1:58:17 23:39 More
    10k 2:28:59 23:59 More
    10 miles 4:20:11 26:01 More
    Half 5:45:53 26:24 More
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