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Sat 24th May 2025 at 8:39am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    57:07
  • Miles
    6.25
  • Min/mi
    9:08
  • Pacing
    37.4%
  • WAVA
    56.64
  • Stride(cm)
    101
  • Cals
    677
  • Watts
    294
  • Cadence
    175
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    1092
  • Asc(m)
    155
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Warm up - parkrun - cool down.

1) 1mi - 9:54(9:54/mi) 105/113bpm [1040b/mi] 106cal 262/342W
2) 1mi - 9:53(9:53/mi) 100/117bpm [989b/mi] 92cal 253/428W
3) 1mi - 8:28(8:28/mi) 124/139bpm [1049b/mi] 110cal 345/494W
4) 1mi - 8:36(8:36/mi) 136/143bpm [1170b/mi] 120cal 347/440W
5) 1mi - 8:32(8:32/mi) 132/142bpm [1127b/mi] 111cal 264/455W
6) 1mi - 9:21(9:21/mi) 124/127bpm [1159b/mi] 111cal 275/357W
7) 0.25mi - 2:23(9:30/mi) 124/128bpm [1177b/mi] 27cal 276/384W
9:54 9:53 8:28 8:36 8:32 9:21 2:23
Sombrero
Top banana - great miles
Goofee
You're doing Church Mead a lot! I love that course :-)
RRR-CAZ 🇬🇧
Battersea next week Goofee
Autumnleaves
Nice running x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:24 100 82-108 1039 175 174-180 262 203-342 5/5
0.50 7:18 4:42 +2:11 18:49 102 79-110 1919 175 104-186 264 66-282 3/1
0.75 10:05 2:47 +20 11:09 109 103-112 1215 176 174-184 263 129-293 2/2
1.00 12:24 2:19 9:15 110 104-113 1018 175 168-178 283 230-318 4/4
1.25 14:38 2:14 8:56 113 111-115 1009 175 172-178 284 268-318 3/3
1.50 19:41 5:03 +1:38 20:13 99 81-117 2001 143 94-178 194 25-318 3/3
1.75 22:55 3:14 +55 12:54 85 61-103 1097 181 96-190 328 82-426 3/4
2.00 24:50 1:56 7:42 105 103-110 809 181 174-188 330 249-428 10/2
2.25 27:25 2:34 10:17 119 111-124 1225 175 170-178 389 353-494 18/9
2.50 29:31 2:06 8:25 120 117-122 1011 177 174-184 332 241-376 25/0
2.75 31:38 2:07 8:27 125 118-133 1056 177 174-180 366 292-459 14/7
3.00 33:18 1:40 6:40 135 133-139 901 183 176-188 266 214-348 7/11
3.25 35:03 1:46 7:02 139 138-140 978 184 178-190 314 225-409 3/40
3.50 37:22 2:18 9:12 137 132-139 1261 179 174-186 360 248-420 19/9
3.75 39:49 2:28 9:51 131 130-132 1290 175 172-178 355 328-385 24/0
4.00 41:54 2:05 8:20 137 129-143 1143 178 174-188 350 246-440 13/7
4.25 43:49 1:54 7:37 136 133-142 1035 179 174-190 317 260-455 7/13
4.50 45:16 1:27 5:49 137 135-140 797 191 182-196 243 223-269 1/44
4.75 48:39 3:23 +49 13:32 129 122-140 1746 171 106-196 249 1-372 4/1
5.00 51:16 2:37 10:27 129 127-131 1348 174 150-178 276 222-322 5/6
5.25 53:40 2:25 9:39 124 121-127 1197 174 168-178 260 236-276 1/4
5.50 55:58 2:18 9:10 124 123-126 1137 176 172-186 273 260-298 2/3
5.75 58:13 2:15 9:01 125 122-127 1128 176 174-182 280 265-301 2/3
6.00 1:00:37 2:24 9:34 123 119-125 1177 175 172-176 288 252-357 8/3
6.25 1:03:00 2:23 9:33 124 118-128 1184 174 168-178 276 222-384 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 6.7% 9:37
    48 6.9% 9:58
    14 3.2% 8:36
    14 3.2% 8:28

  • Cadence Distribution

    175 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 177 6.2 55:15 9:42
    Walk 4.0 104 0.1 2:43 41:39
    Still 0.4 - - 18 -
    Pause 7.0 - - 4:44 -

  • Power Distribution

    294W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 62.40% More
    800m 3:12 6:25 65.36% More
    1km 4:18 6:55 64.05% More
    Mile 7:26 7:26 64.21% More
    5k 26:20 8:29 59.76% More
    5 miles 48:06 9:37 53.48% More
    10k 1:02:35 10:04 51.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 58.31
    5km 27:14 8:46 57.78
    5M 45:05 9:01 57.06
    10km 56:46 9:08 56.64
    10M 1:34:00 9:24 56.26
    Half 2:05:09 9:33 55.82
    20M 3:15:59 9:48 55.85
    Mara 4:20:56 9:58 56.14

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