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Sat 8th Feb 2025 at 9:03am by Looby Loo

Run > parkrun
  • Time
    31:09
  • Miles
    3.08
  • Min/mi
    10:07
  • Pacing
    93.7%
  • WAVA
    59.55
  • Stride(cm)
    86
  • Cals
    257
  • Watts
    201
  • Cadence
    185
  • BPM
    157
  • %MHR
    92
  • B/mi
    1591
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 149/168bpm [1469b/mi] 79cal 205/261W
2) 1mi - 10:21(10:21/mi) 167/171bpm [1727b/mi] 90cal 199/256W
3) 1mi - 10:13(10:13/mi) 157/169bpm [1603b/mi] 83cal 194/245W
4) 0.08mi - 44(8:34/mi) 145/146bpm [1242b/mi] 5cal 229/243W
Amazing run from Poland into the Czech Republic.
9:52 10:21 10:13 44
Jaks
Well done 👏
Mrs Jigs (Luverlylegs)
Nice! x
Lesley C
Well done!
Looby Loo
Thanks it was a fab run location.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 108 89-131 1023 190 180-196 213 1-234 0/10
0.25 2:21 1:10 9:17 141 132-146 1308 189 186-190 220 211-228 2/1
0.38 3:38 1:17 10:19 149 147-151 1537 185 178-190 228 192-261 3/3
0.50 4:53 1:15 9:56 154 151-157 1530 186 182-188 195 171-216 0/4
0.63 6:06 1:14 9:52 152 148-157 1499 187 184-190 197 175-209 0/2
0.75 7:22 1:15 10:02 159 157-161 1594 187 184-188 194 178-218 0/1
0.88 8:37 1:15 9:59 158 156-161 1577 187 182-192 200 184-215 1/1
1.00 9:51 1:14 9:54 165 160-168 1635 188 184-190 215 202-226 1/0
1.13 11:05 1:14 9:51 164 161-168 1614 188 184-190 204 199-211 2/1
1.25 12:19 1:14 9:52 168 167-168 1658 186 184-188 205 201-210 1/0
1.38 13:36 1:17 10:18 168 167-169 1729 186 182-188 201 191-211 1/1
1.50 14:55 1:19 10:34 169 167-169 1786 185 182-188 198 184-207 3/1
1.63 16:13 1:18 10:26 169 167-171 1762 184 178-188 199 163-256 2/4
1.75 17:33 1:19 10:34 167 167-169 1765 182 178-188 193 178-206 3/0
1.88 18:50 1:17 10:18 167 166-168 1720 181 176-188 192 175-232 2/2
2.00 20:11 1:22 10:52 166 164-166 1805 182 172-186 203 180-245 3/0
2.13 21:31 1:19 10:34 168 165-169 1774 185 180-188 199 189-206 1/0
2.25 22:50 1:19 10:34 167 164-168 1764 183 176-188 197 185-212 1/1
2.38 24:13 1:23 11:03 168 167-168 1857 184 180-188 175 161-201 1/1
2.50 25:25 1:13 9:41 166 165-168 1609 186 182-190 183 170-194 0/1
2.63 26:37 1:12 9:36 151 141-166 1450 184 178-188 191 163-224 1/3
2.75 27:55 1:17 10:18 148 143-150 1525 183 176-186 180 162-211 1/3
2.88 29:14 1:19 10:32 140 137-146 1475 183 176-190 216 182-245 2/2
3.00 30:24 1:10 9:21 143 140-145 1338 187 184-192 216 212-221 0/1
3.08 31:09 45 8:51 145 144-146 1283 191 188-194 229 217-243 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 31:05 10:05
    Still 0.2 - - 4 -

  • Power Distribution

    201W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 48.13% More
    800m 4:46 9:35 53.06% More
    1km 6:00 9:39 54.39% More
    Mile 9:46 9:46 55.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 59.36
    5km 31:27 10:07 59.51
    5M 52:58 10:36 57.19
    10km 1:07:13 10:49 56.10
    10M 1:53:13 11:19 55.19
    Half 2:32:13 11:37 54.48
    20M 4:02:00 12:06 52.85
    Mara 5:25:20 12:25 51.54

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