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Sat 12th Oct 2024 at 9:03am by chunkywizard

Run > parkrun
  • Time
    21:59
  • Miles
    3.17
  • Min/mi
    6:56
  • Pacing
    95.4%
  • WAVA
    70.05
  • Stride(cm)
    130
  • Cals
    301
  • Watts
    367
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.1
  • B/mi
    1004
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:09(4:09/km) 122/141bpm [506b/km] 48cal 360/399W
2) 1km - 4:23(4:23/km) 138/142bpm [604b/km] 59cal 368/408W
3) 1km - 4:16(4:16/km) 151/157bpm [643b/km] 61cal 368/413W
4) 1km - 4:26(4:26/km) 156/158bpm [692b/km] 64cal 356/398W
5) 1km - 4:21(4:21/km) 155/156bpm [675b/km] 63cal 370/414W
6) 0.1km - 25(3:57/km) 155/155bpm [612b/km] 6cal 396/413W
4:09 4:23 4:16 4:26 4:21 25
Velociraptor
That's fast! Well done :)
chunkywizard
Thanks! 2nd fastest of the year I think. We have new paths which has speeded it up.
Bowman 🇸🇪
👍
Groundhog
Expect lots of new PBs at Dinton with their shiny new paths. Though I heard some people might miss the more XC feel underfoot.
chunkywizard
45 PBs today!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:53 94 91-97 647 188 182-196 368 290-399 1/1
0.25 1:41 49 6:31 113 96-126 737 185 182-190 381 364-393 1/0
0.38 2:29 48 6:26 130 126-133 837 186 184-188 375 365-384 1/1
0.50 3:19 50 6:44 137 134-141 922 185 184-188 376 369-387 1/0
0.63 4:10 51 6:47 138 137-141 937 182 178-186 361 334-373 0/1
0.75 5:03 53 7:04 138 137-138 975 178 176-180 378 366-391 1/0
0.88 5:58 55 7:20 137 137-138 1005 178 176-180 369 340-390 1/0
1.00 6:50 52 6:56 139 137-142 963 180 178-180 356 332-383 1/1
1.13 7:44 54 7:08 139 137-142 992 178 176-182 355 346-371 1/1
1.25 8:34 51 6:45 138 137-138 930 178 176-188 383 356-408 1/1
1.38 9:26 52 6:55 140 137-147 967 179 174-188 377 342-413 1/1
1.50 10:18 51 6:51 149 145-152 1021 179 176-180 380 360-393 1/0
1.63 11:09 51 6:51 154 152-155 1055 179 176-180 358 354-365 1/2
1.75 12:01 52 7:00 156 154-157 1092 177 176-180 357 341-368 1/1
1.88 12:52 50 6:44 156 155-157 1050 179 176-180 366 350-388 0/1
2.00 13:44 52 7:00 157 156-158 1099 178 174-182 383 359-398 2/1
2.13 14:39 54 7:16 156 156-157 1133 177 174-180 345 335-370 1/0
2.25 15:31 53 7:00 155 154-157 1085 176 170-182 339 313-363 1/2
2.38 16:25 54 7:11 155 155-156 1115 176 174-178 359 347-368 0/0
2.50 17:20 54 7:15 155 154-155 1124 174 172-176 355 346-364 1/0
2.63 18:15 55 7:19 155 153-156 1134 175 172-176 362 346-377 1/0
2.75 19:08 54 7:08 154 153-155 1100 174 172-176 355 343-370 0/0
2.88 20:00 52 6:59 154 153-155 1075 180 172-184 365 337-385 1/1
3.00 20:51 51 6:47 154 154-155 1045 178 176-180 384 378-391 0/0
3.13 21:42 50 6:43 155 154-156 1042 179 176-184 391 370-414 1/0
3.17 22:00 18 6:34 155 154-155 1019 184 184-184 398 383-413 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.2 21:59 6:56
    Still 0.1 - - 1 -

  • Power Distribution

    367W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:09 49.07% More
    200m 47 6:18 51.62% More
    400m 1:35 6:24 53.28% More
    800m 3:15 6:32 61.78% More
    1km 4:05 6:35 64.48% More
    Mile 6:47 6:47 66.99% More
    5k 21:30 6:55 70.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 71.60
    5km 21:31 6:56 70.12
    5M 35:55 7:11 68.55
    10km 45:23 7:18 67.75
    10M 1:15:45 7:35 66.69
    Half 1:41:19 7:44 65.81
    20M 2:39:49 7:59 65.29
    Mara 3:33:45 8:10 65.28

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