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Sat 31st Aug 2024 at 7:41am by Stevewjj

Run > Long Run
  • Good
  • Time
    1:07:44
  • Miles
    6.22
  • Min/mi
    10:53
  • Pacing
    35.4%
  • WAVA
    46.30
  • Stride(cm)
    80
  • Cals
    720
  • Cadence
    184
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1707
  • Asc(m)
    356
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:58(6:58/km) 143/172bpm [997b/km] 66cal 8.6/9.54kmph
2) 1km - 6:43(6:43/km) 154/159bpm [1034b/km] 69cal 8.94/10.14kmph
3) 1km - 6:43(6:43/km) 159/165bpm [1067b/km] 71cal 8.94/10.11kmph
4) 1km - 6:38(6:38/km) 155/172bpm [1028b/km] 68cal 9.05/10.55kmph
5) 1km - 6:39(6:39/km) 162/169bpm [1076b/km] 73cal 9.03/10.48kmph
6) 1km - 6:59(6:59/km) 166/173bpm [1159b/km] 81cal 8.59/10.18kmph
7) 1km - 6:54(6:54/km) 163/169bpm [1126b/km] 76cal 8.69/10.45kmph
8) 1km - 6:46(6:46/km) 163/167bpm [1102b/km] 75cal 8.88/10.71kmph
9) 1km - 6:31(6:31/km) 161/173bpm [1049b/km] 70cal 9.21/10.21kmph
10) 1km - 6:47(6:47/km) 157/160bpm [1064b/km] 70cal 8.85/9.64kmph
11) 0.02km - 7(6:38/km) 144/150bpm [954b/km] 1cal 9.05/9.64kmph
6:58 6:43 6:43 6:38 6:39 6:59 6:54 6:46 6:31 6:47 7
Ness
Well done 👍
Autumnleaves
Good steady run
Velociraptor
Well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 130 93-153 1415 174 120-184 3/0
0.50 5:21 2:38 10:32 142 138-148 1495 183 178-184 12/30
0.75 8:26 3:04 12:17 157 144-170 1929 185 158-188 15/12
1.00 11:01 2:35 10:20 154 150-157 1591 185 182-188 25/24
1.25 13:46 2:46 11:03 155 152-158 1713 185 182-188 18/20
1.50 16:22 2:36 10:25 157 154-160 1635 186 184-188 25/14
1.75 19:03 2:40 10:41 159 155-162 1697 187 184-190 16/21
2.00 28:00 8:58 +6:15 35:52 161 124-169 5774 184 128-200 27/6
2.25 33:00 5:00 +2:17 19:58 145 110-171 2896 181 118-190 10/15
2.50 35:41 2:41 10:45 160 149-170 1720 184 174-190 11/8
2.75 38:29 2:47 11:09 160 156-163 1784 186 176-188 11/24
3.00 41:06 2:37 10:28 163 153-169 1707 186 178-190 17/22
3.25 43:47 2:42 10:47 164 161-169 1769 186 182-188 21/28
3.50 46:53 3:06 +20 12:22 167 161-173 2067 181 120-200 26/15
3.75 49:48 2:55 11:42 167 164-172 1953 185 178-190 23/21
4.00 52:37 2:49 11:16 164 157-167 1848 186 178-188 36/36
4.25 56:59 4:22 +1:41 17:27 159 129-169 2775 185 120-192 18/12
4.50 59:54 2:55 11:39 164 161-167 1910 187 178-190 13/10
4.75 1:02:28 2:34 10:17 164 159-167 1687 187 184-190 16/37
5.00 1:05:06 2:38 10:32 164 160-172 1727 187 184-190 35/21
5.25 1:07:40 2:34 10:15 161 143-173 1651 186 174-190 12/15
5.50 1:10:22 2:42 10:49 161 157-167 1741 187 174-190 20/21
5.75 1:13:08 2:45 11:01 157 154-159 1731 187 184-190 24/26
6.00 1:15:50 2:43 10:50 158 155-160 1713 186 180-190 19/20
6.22 1:18:16 2:26 10:49 155 142-159 1678 188 184-194 19/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.9% 11:29
    18 17.5% 10:31
    16 11.8% 11:45
    16 7.7% 11:28
    15 10.8% 11:14
    14 10.6% 10:27

  • Cadence Distribution

    184 avge / 200 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 185 6.2 1:06:56 11:26
    Walk 9.0 124 0 7:26 5:00:23
    Pause 4.7 - - 3:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.32% More
    800m 4:59 10:01 40.89% More
    1km 6:18 10:09 42.56% More
    Mile 10:25 10:25 44.50% More
    5k 35:44 11:30 42.94% More
    5 miles 1:04:39 12:56 38.74% More
    10k 1:18:06 12:34 40.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.45
    5km 32:27 10:27 47.27
    5M 53:44 10:45 46.61
    10km 1:07:40 10:53 46.25
    10M 1:52:03 11:12 45.90
    Half 2:29:10 11:23 45.53
    20M 3:53:36 11:41 45.52
    Mara 5:11:01 11:52 45.73

Photos



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