Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st Aug 2024 at 7:41am by Stevewjj

Run > Long Run
  • Good
  • Time
    1:07:44
  • Miles
    6.22
  • Min/mi
    10:53
  • Pacing
    35.4%
  • WAVA
    46.30
  • Stride(cm)
    80
  • Cals
    720
  • Cadence
    184
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1707
  • Asc(m)
    356
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

3 comments
1) 1km - 6:58(6:58/km) 143/172bpm [997b/km] 66cal 8.6/9.54kmph
2) 1km - 6:43(6:43/km) 154/159bpm [1034b/km] 69cal 8.94/10.14kmph
3) 1km - 6:43(6:43/km) 159/165bpm [1067b/km] 71cal 8.94/10.11kmph
4) 1km - 6:38(6:38/km) 155/172bpm [1028b/km] 68cal 9.05/10.55kmph
5) 1km - 6:39(6:39/km) 162/169bpm [1076b/km] 73cal 9.03/10.48kmph
6) 1km - 6:59(6:59/km) 166/173bpm [1159b/km] 81cal 8.59/10.18kmph
7) 1km - 6:54(6:54/km) 163/169bpm [1126b/km] 76cal 8.69/10.45kmph
8) 1km - 6:46(6:46/km) 163/167bpm [1102b/km] 75cal 8.88/10.71kmph
9) 1km - 6:31(6:31/km) 161/173bpm [1049b/km] 70cal 9.21/10.21kmph
10) 1km - 6:47(6:47/km) 157/160bpm [1064b/km] 70cal 8.85/9.64kmph
11) 0.02km - 7(6:38/km) 144/150bpm [954b/km] 1cal 9.05/9.64kmph
6:58 6:43 6:43 6:38 6:39 6:59 6:54 6:46 6:31 6:47 7
Ness
Well done 👍
Autumnleaves
Good steady run
Velociraptor
Well done :)

Pace

5% 72% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 130 93-153 1415 174 120-184 3/0
0.50 5:21 2:38 10:32 142 138-148 1495 183 178-184 12/30
0.75 8:26 3:04 12:17 157 144-170 1929 185 158-188 15/12
1.00 11:01 2:35 10:20 154 150-157 1591 185 182-188 25/24
1.25 13:46 2:46 11:03 155 152-158 1713 185 182-188 18/20
1.50 16:22 2:36 10:25 157 154-160 1635 186 184-188 25/14
1.75 19:03 2:40 10:41 159 155-162 1697 187 184-190 16/21
2.00 28:00 8:58 +6:15 35:52 161 124-169 5774 184 128-200 27/6
2.25 33:00 5:00 +2:17 19:58 145 110-171 2896 181 118-190 10/15
2.50 35:41 2:41 10:45 160 149-170 1720 184 174-190 11/8
2.75 38:29 2:47 11:09 160 156-163 1784 186 176-188 11/24
3.00 41:06 2:37 10:28 163 153-169 1707 186 178-190 17/22
3.25 43:47 2:42 10:47 164 161-169 1769 186 182-188 21/28
3.50 46:53 3:06 +20 12:22 167 161-173 2067 181 120-200 26/15
3.75 49:48 2:55 11:42 167 164-172 1953 185 178-190 23/21
4.00 52:37 2:49 11:16 164 157-167 1848 186 178-188 36/36
4.25 56:59 4:22 +1:41 17:27 159 129-169 2775 185 120-192 18/12
4.50 59:54 2:55 11:39 164 161-167 1910 187 178-190 13/10
4.75 1:02:28 2:34 10:17 164 159-167 1687 187 184-190 16/37
5.00 1:05:06 2:38 10:32 164 160-172 1727 187 184-190 35/21
5.25 1:07:40 2:34 10:15 161 143-173 1651 186 174-190 12/15
5.50 1:10:22 2:42 10:49 161 157-167 1741 187 174-190 20/21
5.75 1:13:08 2:45 11:01 157 154-159 1731 187 184-190 24/26
6.00 1:15:50 2:43 10:50 158 155-160 1713 186 180-190 19/20
6.22 1:18:16 2:26 10:49 155 142-159 1678 188 184-194 19/12

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 356m, Range 40m, Flat prediction 1:07:38
Elevation Graph
Biggest Climbs (m) Min/mi
21 12.9% 11:29
18 17.5% 10:31
16 11.8% 11:45
16 7.7% 11:28
15 10.8% 11:14
14 10.6% 10:27
See your biggest climbs

Cadence

184 (200 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 185 6.2 1:06:56 11:26
Walk 9.0 124 0 7:26 5:00:23
Pause 4.7 - - 3:54 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 35.32% More
800m 4:59 10:01 40.89% More
1km 6:18 10:09 42.56% More
Mile 10:25 10:25 44.50% More
5k 35:44 11:30 42.94% More
5 miles 1:04:39 12:56 38.74% More
10k 1:18:06 12:34 40.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 47.45
5km 32:27 10:27 47.27
5M 53:44 10:45 46.61
10km 1:07:40 10:53 46.25
10M 1:52:03 11:12 45.90
Half 2:29:10 11:23 45.53
20M 3:53:36 11:41 45.52
Mara 5:11:01 11:52 45.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,395 Fetchies!
Already a Fetchie? Sign in here