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Sat 31st Aug 2024 at 7:41am by Stevewjj
Run > Long Run
Good
-
Time
1:07:44
-
Miles
6.22
-
Min/mi
10:53
-
Pacing
35.4%
-
WAVA
46.30
-
Stride(cm)
80
-
Cals
720
-
Cadence
184
-
BPM
157
-
%MHR
91.7
-
B/mi
1707
-
Asc(m)
356
-
Hillscore
19
-
Surface
Mixed
Notes & Comments
3 comments
1) 1km - 6:58(6:58/km) 143/172bpm [997b/km] 66cal 8.6/9.54kmph
2) 1km - 6:43(6:43/km) 154/159bpm [1034b/km] 69cal 8.94/10.14kmph
3) 1km - 6:43(6:43/km) 159/165bpm [1067b/km] 71cal 8.94/10.11kmph
4) 1km - 6:38(6:38/km) 155/172bpm [1028b/km] 68cal 9.05/10.55kmph
5) 1km - 6:39(6:39/km) 162/169bpm [1076b/km] 73cal 9.03/10.48kmph
6) 1km - 6:59(6:59/km) 166/173bpm [1159b/km] 81cal 8.59/10.18kmph
7) 1km - 6:54(6:54/km) 163/169bpm [1126b/km] 76cal 8.69/10.45kmph
8) 1km - 6:46(6:46/km) 163/167bpm [1102b/km] 75cal 8.88/10.71kmph
9) 1km - 6:31(6:31/km) 161/173bpm [1049b/km] 70cal 9.21/10.21kmph
10) 1km - 6:47(6:47/km) 157/160bpm [1064b/km] 70cal 8.85/9.64kmph
11) 0.02km - 7(6:38/km) 144/150bpm [954b/km] 1cal 9.05/9.64kmph
6:58 6:43 6:43 6:38 6:39 6:59 6:54 6:46 6:31 6:47 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:53 |
130 93-153 |
1415 |
174 120-184 |
3/0 |
0.50 |
5:21 |
2:38 |
10:32 |
142 138-148 |
1495 |
183 178-184 |
12/30 |
0.75 |
8:26 |
3:04 |
12:17 |
157 144-170 |
1929 |
185 158-188 |
15/12 |
1.00 |
11:01 |
2:35 |
10:20 |
154 150-157 |
1591 |
185 182-188 |
25/24 |
1.25 |
13:46 |
2:46 |
11:03 |
155 152-158 |
1713 |
185 182-188 |
18/20 |
1.50 |
16:22 |
2:36 |
10:25 |
157 154-160 |
1635 |
186 184-188 |
25/14 |
1.75 |
19:03 |
2:40 |
10:41 |
159 155-162 |
1697 |
187 184-190 |
16/21 |
2.00 |
28:00 |
8:58 +6:15
|
35:52 |
161 124-169 |
5774 |
184 128-200 |
27/6 |
2.25 |
33:00 |
5:00 +2:17
|
19:58 |
145 110-171 |
2896 |
181 118-190 |
10/15 |
2.50 |
35:41 |
2:41 |
10:45 |
160 149-170 |
1720 |
184 174-190 |
11/8 |
2.75 |
38:29 |
2:47 |
11:09 |
160 156-163 |
1784 |
186 176-188 |
11/24 |
3.00 |
41:06 |
2:37 |
10:28 |
163 153-169 |
1707 |
186 178-190 |
17/22 |
3.25 |
43:47 |
2:42 |
10:47 |
164 161-169 |
1769 |
186 182-188 |
21/28 |
3.50 |
46:53 |
3:06 +20
|
12:22 |
167 161-173 |
2067 |
181 120-200 |
26/15 |
3.75 |
49:48 |
2:55 |
11:42 |
167 164-172 |
1953 |
185 178-190 |
23/21 |
4.00 |
52:37 |
2:49 |
11:16 |
164 157-167 |
1848 |
186 178-188 |
36/36 |
4.25 |
56:59 |
4:22 +1:41
|
17:27 |
159 129-169 |
2775 |
185 120-192 |
18/12 |
4.50 |
59:54 |
2:55 |
11:39 |
164 161-167 |
1910 |
187 178-190 |
13/10 |
4.75 |
1:02:28 |
2:34 |
10:17 |
164 159-167 |
1687 |
187 184-190 |
16/37 |
5.00 |
1:05:06 |
2:38 |
10:32 |
164 160-172 |
1727 |
187 184-190 |
35/21 |
5.25 |
1:07:40 |
2:34 |
10:15 |
161 143-173 |
1651 |
186 174-190 |
12/15 |
5.50 |
1:10:22 |
2:42 |
10:49 |
161 157-167 |
1741 |
187 174-190 |
20/21 |
5.75 |
1:13:08 |
2:45 |
11:01 |
157 154-159 |
1731 |
187 184-190 |
24/26 |
6.00 |
1:15:50 |
2:43 |
10:50 |
158 155-160 |
1713 |
186 180-190 |
19/20 |
6.22 |
1:18:16 |
2:26 |
10:49 |
155 142-159 |
1678 |
188 184-194 |
19/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 12.9% |
11:29
|
18 17.5% |
10:31
|
16 11.8% |
11:45
|
16 7.7% |
11:28
|
15 10.8% |
11:14
|
14 10.6% |
10:27
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.2 |
185 |
6.2 |
1:06:56 |
11:26 |
Walk |
9.0 |
124 |
0 |
7:26 |
5:00:23 |
Pause |
4.7 |
- |
- |
3:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
35.32% |
More |
800m |
4:59 |
10:01 |
40.89% |
More |
1km |
6:18 |
10:09 |
42.56% |
More |
Mile |
10:25 |
10:25 |
44.50% |
More |
5k |
35:44 |
11:30 |
42.94% |
More |
5 miles |
1:04:39 |
12:56 |
38.74% |
More |
10k |
1:18:06 |
12:34 |
40.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
47.45 |
5km |
32:27 |
10:27 |
47.27 |
5M |
53:44 |
10:45 |
46.61 |
10km |
1:07:40 |
10:53 |
46.25 |
10M |
1:52:03 |
11:12 |
45.90 |
Half |
2:29:10 |
11:23 |
45.53 |
20M |
3:53:36 |
11:41 |
45.52 |
Mara |
5:11:01 |
11:52 |
45.73 |
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Well done 👍
Good steady run
Well done