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Sat 15th Jun 2024 at 9:05am by chunkywizard

Run > parkrun
  • Time
    22:13
  • Miles
    3.17
  • Min/mi
    7:01
  • Pacing
    96.1%
  • WAVA
    69.45
  • Stride(cm)
    129
  • Cals
    303
  • Watts
    370
  • Cadence
    179
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    998
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:21(4:21/km) 124/138bpm [539b/km] 52cal 347/459W
2) 1km - 4:23(4:23/km) 142/145bpm [621b/km] 60cal 391/414W
3) 1km - 4:18(4:18/km) 146/148bpm [628b/km] 60cal 352/378W
4) 1km - 4:21(4:21/km) 150/153bpm [654b/km] 62cal 375/407W
5) 1km - 4:25(4:25/km) 149/151bpm [657b/km] 62cal 372/413W
6) 0.11km - 26(3:59/km) 152/153bpm [605b/km] 7cal 375/387W
4:21 4:23 4:18 4:21 4:25 26
Bowman 🇸🇪
Well run!
Velociraptor
Well done 😀
chunkywizard
Thanks!
Jonesy the Jog
Solid effort
chunkywizard
About the same pace at my 8min intervals. HR was quite below L/T so could have pushed more if I wanted.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:42 95 71-115 637 182 178-190 361 340-459 1/0
0.25 1:43 52 6:58 123 116-128 857 179 174-180 369 353-387 0/0
0.38 2:34 51 6:49 132 128-134 899 179 176-182 350 341-359 0/1
0.50 3:28 54 7:13 136 134-137 981 178 176-178 351 341-366 1/1
0.63 4:21 54 7:09 136 135-138 971 179 176-182 370 336-413 1/1
0.75 5:14 53 7:04 139 138-140 983 181 178-186 396 382-408 1/1
0.88 6:07 53 7:03 140 140-141 986 180 178-184 400 385-414 1/0
1.00 7:00 53 7:04 142 141-143 1005 179 176-182 401 390-414 1/1
1.13 7:53 53 7:00 143 141-144 1002 179 176-182 399 386-410 1/1
1.25 8:46 53 7:03 144 144-145 1015 178 176-180 355 342-378 1/1
1.38 9:39 53 7:03 145 144-146 1023 177 176-178 346 335-361 1/0
1.50 10:33 54 7:12 145 145-146 1045 178 176-182 355 343-370 2/1
1.63 11:24 52 6:54 147 145-148 1014 181 180-184 356 341-376 1/1
1.75 12:16 52 6:56 146 145-147 1013 181 178-184 347 332-359 0/1
1.88 13:05 49 6:31 147 146-148 958 183 180-184 362 342-378 1/1
2.00 13:55 50 6:40 150 148-152 1000 182 178-186 378 352-402 2/1
2.13 14:47 52 6:53 152 151-153 1046 180 176-184 367 358-380 1/0
2.25 15:40 53 7:02 151 149-152 1062 178 174-184 359 337-382 1/2
2.38 16:34 55 7:17 149 148-150 1086 176 174-176 383 358-407 1/0
2.50 17:28 54 7:12 148 147-149 1065 176 174-178 388 378-403 1/1
2.63 18:22 54 7:14 149 148-150 1077 176 174-178 391 375-406 1/0
2.75 19:15 52 7:00 147 144-149 1028 177 174-180 394 376-413 1/1
2.88 20:10 55 7:19 149 148-150 1091 177 176-180 366 345-404 1/1
3.00 21:01 52 6:53 149 148-149 1025 178 176-180 354 328-379 1/0
3.13 21:53 52 6:52 150 149-152 1031 179 176-184 354 344-367 2/0
3.17 22:13 20 6:52 152 152-153 1043 182 180-184 380 371-387 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 129cm

  • Power Distribution

    370W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.76% More
    800m 3:20 6:42 60.14% More
    1km 4:12 6:45 62.92% More
    Mile 6:52 6:52 66.21% More
    5k 21:45 7:00 69.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 70.86
    5km 21:44 7:00 69.42
    5M 36:18 7:16 67.82
    10km 45:52 7:23 67.04
    10M 1:16:34 7:39 65.97
    Half 1:42:24 7:49 65.12
    20M 2:41:30 8:05 64.61
    Mara 3:36:01 8:15 64.60

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