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Sat 1st Jun 2024 at 9:03am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    25:41
  • Miles
    3.14
  • Min/mi
    8:11
  • Pacing
    88%
  • WAVA
    61.50
  • Stride(cm)
    106
  • Cals
    295
  • Cadence
    186
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1111
  • Asc(m)
    220
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

🏃‍♂️ Absolute mudfest as good as any X-country race. Missed final turn on last lap then ended up on my arse in the mud after missing turn that’s two firsts for me, only cost me 1 place I think. First in old git category 😊.

1) 1mi - 8:02(8:02/mi) 129/141bpm [1036b/mi] 86cal 7.47/9.18mph
2) 1mi - 8:09(8:09/mi) 138/143bpm [1125b/mi] 96cal 7.36/7.93mph
3) 1mi - 8:31(8:31/mi) 141/157bpm [1202b/mi] 101cal 7.04/7.74mph
4) 0.14mi - 58(6:47/mi) 145/147bpm [984b/mi] 12cal 8.84/8.14mph
8:02 8:09 8:31 58
chunkywizard
Well done!
alpenrose
Well done - 1st old git! :)
Sombrero
Lol, sounds dramatic! Well done!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 118 95-141 869 185 120-204 0/2
0.25 1:50 55 7:21 128 118-138 940 188 184-192 5/1
0.38 2:46 56 7:26 126 121-130 937 186 174-190 0/15
0.50 3:44 58 7:45 130 129-132 1007 185 184-190 8/11
0.63 4:50 1:05 8:43 131 129-132 1142 189 184-198 17/3
0.75 5:54 1:04 8:36 132 131-134 1135 186 182-190 14/19
0.88 6:59 1:05 8:43 133 131-135 1159 187 182-194 11/13
1.00 8:01 1:02 8:16 133 131-134 1099 185 182-190 12/5
1.13 9:05 1:04 8:31 133 132-135 1132 186 182-188 7/10
1.25 10:03 57 7:39 136 133-139 1041 186 184-188 8/4
1.38 10:54 51 6:50 139 138-141 949 186 184-190 10/7
1.50 12:01 1:07 8:59 139 138-140 1248 188 184-192 7/10
1.63 13:04 1:03 8:22 140 138-142 1171 188 184-192 12/7
1.75 14:08 1:04 8:31 139 137-141 1184 185 180-194 9/8
1.88 15:03 55 7:22 140 139-141 1031 186 184-192 13/12
2.00 16:11 1:08 9:00 141 139-142 1269 186 184-190 6/27
2.13 17:10 1:00 7:59 138 136-139 1101 185 184-190 20/3
2.25 18:04 53 7:07 141 139-145 1003 187 184-190 12/21
2.38 19:05 1:01 8:11 135 129-141 1104 186 184-192 9/9
2.50 20:15 1:10 9:19 140 138-141 1305 188 174-192 19/5
2.63 21:21 1:06 8:47 141 139-143 1239 185 182-188 2/16
2.75 22:21 1:00 8:02 141 139-143 1134 185 180-190 27/7
2.88 23:28 1:07 8:53 144 141-152 1278 186 180-192 6/14
3.00 24:42 1:14 9:52 150 146-157 1480 183 178-188 14/9
3.13 25:33 51 6:51 145 144-147 992 189 184-194 12/9
3.14 25:41 8 7:18 144 144-144 1051 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 17.3% 7:15
    21 14.3% 8:52
    20 12.6% 8:39
    20 13.2% 8:32
    18 14.2% 9:05
    16 10.9% 6:56

  • Cadence Distribution

    186 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 3.1 25:37 8:10
    Walk 0.3 120 0 4 8:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.80% More
    800m 3:42 7:27 55.91% More
    1km 4:48 7:43 56.94% More
    Mile 7:59 7:59 59.17% More
    5k 25:23 8:10 61.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 61.90
    5km 25:24 8:11 61.42
    5M 42:03 8:25 60.62
    10km 52:57 8:31 60.17
    10M 1:27:41 8:46 59.75
    Half 1:56:44 8:55 59.28
    20M 3:02:49 9:08 59.29
    Mara 4:03:23 9:17 59.60

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