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Sat 1st Jun 2024 at 9:03am by RRR-CAZ 🇬🇧

Run > parkrun

Thornham Walks parkrun

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Time
25:41
Miles
3.14
Min/mi
8:11
Pacing
88%
WAVA
61.50
Stride(cm)
106
Cals
295
Cadence
186
BPM
136
%MHR
79.4
B/mi
1111
Asc(m)
220
Hillscore
17
Surface
Trail

Notes & Comments

3 comments

🏃‍♂️ Absolute mudfest as good as any X-country race. Missed final turn on last lap then ended up on my arse in the mud after missing turn that’s two firsts for me, only cost me 1 place I think. First in old git category 😊.

1) 1mi - 8:02(8:02/mi) 129/141bpm [1036b/mi] 86cal 7.47/9.18mph
2) 1mi - 8:09(8:09/mi) 138/143bpm [1125b/mi] 96cal 7.36/7.93mph
3) 1mi - 8:31(8:31/mi) 141/157bpm [1202b/mi] 101cal 7.04/7.74mph
4) 0.14mi - 58(6:47/mi) 145/147bpm [984b/mi] 12cal 8.84/8.14mph

8:02 8:09 8:31 58

	chunkywizard Well done!
	alpenrose Well done - 1st old git!
	Sombrero Lol, sounds dramatic! Well done!

Pin Map

0mi in 0

Pace

18%

26%

10%

18%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	118 95-141	869	185 120-204	0/2
0.25	1:50	55	7:21	128 118-138	940	188 184-192	5/1
0.38	2:46	56	7:26	126 121-130	937	186 174-190	0/15
0.50	3:44	58	7:45	130 129-132	1007	185 184-190	8/11
0.63	4:50	1:05	8:43	131 129-132	1142	189 184-198	17/3
0.75	5:54	1:04	8:36	132 131-134	1135	186 182-190	14/19
0.88	6:59	1:05	8:43	133 131-135	1159	187 182-194	11/13
1.00	8:01	1:02	8:16	133 131-134	1099	185 182-190	12/5
1.13	9:05	1:04	8:31	133 132-135	1132	186 182-188	7/10
1.25	10:03	57	7:39	136 133-139	1041	186 184-188	8/4
1.38	10:54	51	6:50	139 138-141	949	186 184-190	10/7
1.50	12:01	1:07	8:59	139 138-140	1248	188 184-192	7/10
1.63	13:04	1:03	8:22	140 138-142	1171	188 184-192	12/7
1.75	14:08	1:04	8:31	139 137-141	1184	185 180-194	9/8
1.88	15:03	55	7:22	140 139-141	1031	186 184-192	13/12
2.00	16:11	1:08	9:00	141 139-142	1269	186 184-190	6/27
2.13	17:10	1:00	7:59	138 136-139	1101	185 184-190	20/3
2.25	18:04	53	7:07	141 139-145	1003	187 184-190	12/21
2.38	19:05	1:01	8:11	135 129-141	1104	186 184-192	9/9
2.50	20:15	1:10	9:19	140 138-141	1305	188 174-192	19/5
2.63	21:21	1:06	8:47	141 139-143	1239	185 182-188	2/16
2.75	22:21	1:00	8:02	141 139-143	1134	185 180-190	27/7
2.88	23:28	1:07	8:53	144 141-152	1278	186 180-192	6/14
3.00	24:42	1:14	9:52	150 146-157	1480	183 178-188	14/9
3.13	25:33	51	6:51	145 144-147	992	189 184-194	12/9
3.14	25:41	8	7:18	144 144-144	1051	192 192-192	0/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 31m, Flat prediction 25:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.3%	7:15
21 14.3%	8:52
20 12.6%	8:39
20 13.2%	8:32
18 14.2%	9:05
16 10.9%	6:56
See your biggest climbs

Cadence

186 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	3.1	25:37	8:10
Walk	0.3	120	0	4	8:52

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.80%	More
800m	3:42	7:27	55.91%	More
1km	4:48	7:43	56.94%	More
Mile	7:59	7:59	59.17%	More
5k	25:23	8:10	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	61.90
5km	25:24	8:11	61.42
5M	42:03	8:25	60.62
10km	52:57	8:31	60.17
10M	1:27:41	8:46	59.75
Half	1:56:44	8:55	59.28
20M	3:02:49	9:08	59.29
Mara	4:03:23	9:17	59.60

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