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Wed 8th May 2024 at 6:19pm by Looby Loo

Run > General

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Time
36:38
Miles
3.31
Min/mi
11:04
Pacing
90.4%
WAVA
54.49
Stride(cm)
83
Cals
209
Watts
14
Cadence
176
BPM
167
%MHR
97.6
B/mi
1848
Asc(m)
16
Surface
Road

Notes & Comments

3 comments

1) 1mi - 10:50(10:50/mi) 152/166bpm [1646b/mi] 58cal 14/17W
2) 1mi - 10:38(10:38/mi) 170/179bpm [1807b/mi] 62cal 14/16W
3) 1mi - 11:24(11:24/mi) 177/183bpm [2019b/mi] 67cal 13/16W
4) 0.31mi - 3:46(12:20/mi) 170/185bpm [2096b/mi] 22cal 8/17W

Yas Marina GP circuit. Almost 40 degrees 🌞

10:50 10:38 11:24 3:46

	Jaks Well done 👏
	Looby Loo Thank you
	Mrs Jigs (Luverlylegs) Nice x

Pace

11%

15%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	125 92-146	1420	173 158-176	15 9-17	3/0
0.25	2:51	1:26	11:24	151 147-154	1722	174 164-178	14 14-16	4/0
0.38	4:07	1:16	10:07	152 145-154	1537	178 176-180	14 13-16	0/4
0.50	5:25	1:18	10:25	150 146-151	1562	177 176-180	14 13-14	0/7
0.63	6:51	1:26	11:28	154 151-155	1767	178 174-182	14 13-15	1/2
0.75	8:14	1:23	11:06	158 155-160	1754	178 174-180	13 13-13	1/1
0.88	9:33	1:19	10:33	162 159-164	1709	178 176-182	14 13-15	1/1
1.00	10:49	1:16	10:11	165 163-166	1680	177 174-180	15 15-16	0/1
1.13	12:05	1:16	10:07	163 156-166	1650	179 176-184	15 14-15	0/1
1.25	13:35	1:30	11:58	166 165-168	1986	178 176-180	13 11-15	2/1
1.38	14:53	1:18	10:24	168 167-169	1748	179 178-186	14 13-15	1/1
1.50	16:08	1:15	9:59	170 168-171	1696	179 176-186	15 14-15	1/1
1.63	17:26	1:18	10:23	171 170-173	1776	179 176-182	15 15-16	2/0
1.75	18:46	1:21	10:45	174 172-176	1869	178 176-182	15 14-16	0/1
1.88	20:07	1:21	10:48	172 168-175	1858	178 176-180	14 13-14	1/1
2.00	21:27	1:20	10:37	175 168-179	1859	180 178-184	14 13-14	1/1
2.13	22:48	1:21	10:49	177 176-180	1915	179 176-184	14 13-15	1/1
2.25	24:11	1:23	11:02	177 176-181	1953	178 176-180	13 13-14	2/1
2.38	25:34	1:23	11:07	178 174-181	1977	178 174-180	14 13-16	1/3
2.50	26:49	1:15	10:01	179 179-181	1793	180 176-184	14 13-15	1/1
2.63	28:12	1:22	10:59	182 178-183	1999	178 176-182	15 14-15	3/0
2.75	29:39	1:27	11:39	177 175-180	2062	177 172-180	14 13-15	1/1
2.88	31:12	1:33	12:21	177 173-180	2185	169 126-182	13 9-15	2/1
3.00	32:52	1:40	13:20	173 167-180	2306	151 122-178	12 7-15	2/3
3.13	34:29	1:37	12:56	165 161-174	2135	159 130-182	12 10-14	2/3
3.25	36:06	1:37	13:00	173 168-185	2249	162 126-186	14 10-17	3/2
3.31	36:38	32	9:32	179 177-180	1708	183 174-186	16 15-16	0/2

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 36:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

14W (17 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	177	3.2	35:01	10:56
Walk	4.4	129	0.1	1:36	15:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	43.83%	More
800m	5:07	10:18	48.38%	More
1km	6:27	10:23	49.72%	More
Mile	10:31	10:31	50.96%	More
5k	34:14	11:01	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	54.31
5km	34:11	11:00	54.77
5M	57:34	11:31	53.26
10km	1:13:03	11:45	52.63
10M	2:03:03	12:18	51.69
Half	2:45:25	12:38	50.33
20M	4:23:00	13:09	50.07
Mara	5:53:34	13:30	49.50

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