Sat 20th Apr 2024 at 9:03am by JustCommando!

Run > General

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Time
34:32
Miles
3.12
Min/mi
11:04
Pacing
90.7%
WAVA
47.01
Stride(cm)
87
Cals
385
Watts
288
Cadence
168
BPM
152
%MHR
92.1
B/mi
1683
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

3 comments

1) 1mi - 11:38(11:38/mi) 142/153bpm [1651b/mi] 123cal 278/368W
2) 1mi - 11:30(11:30/mi) 155/163bpm [1783b/mi] 128cal 291/376W
3) 1mi - 10:16(10:16/mi) 159/165bpm [1632b/mi] 120cal 283/354W
4) 0.12mi - 1:08(9:09/mi) 164/167bpm [1501b/mi] 14cal 316/453W

11:38 11:30 10:16 1:08

	RRR-CAZ 🇬🇧 My parkrun PB course
	chunkywizard Yep, it’s a fast one! I got an SB on it a few weeks ago. Well done on the run.
	JustCommando! I kept expecting it to go uphill again! Nice course, v busy. Could go quicker here - I was supposed to be taking it easy today.

Pace

46%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:39	1:39	13:08	115 91-135	1511	164 110-174	254 70-298	0/4
0.25	3:07	1:28	11:47	138 135-141	1627	168 162-172	298 264-368	3/1
0.38	4:38	1:31	12:11	142 138-145	1730	166 162-174	295 260-339	4/0
0.50	6:04	1:26	11:28	147 145-148	1685	169 166-174	313 283-345	4/0
0.63	7:34	1:30	12:00	149 147-151	1789	167 164-174	303 249-365	4/0
0.75	8:53	1:19	10:32	152 149-153	1601	170 164-176	262 242-292	2/3
0.88	10:16	1:23	11:03	148 147-149	1635	167 164-170	286 260-311	2/2
1.00	11:36	1:20	10:41	150 147-153	1603	169 166-174	273 253-292	0/4
1.13	12:55	1:19	10:32	152 151-153	1601	169 166-174	276 239-306	1/6
1.25	14:18	1:23	11:05	151 149-153	1674	168 166-172	292 270-358	2/1
1.38	15:42	1:23	11:07	151 150-153	1679	168 164-174	282 270-305	2/2
1.50	17:08	1:26	11:26	152 151-154	1739	168 162-176	306 268-363	3/1
1.63	18:34	1:26	11:28	153 150-158	1754	168 164-176	293 270-330	2/1
1.75	20:05	1:31	12:09	159 158-160	1931	167 164-172	293 272-334	3/0
1.88	21:39	1:34	12:32	162 160-163	2030	164 160-172	312 253-376	7/0
2.00	23:06	1:28	11:41	157 155-160	1834	169 166-176	270 257-303	2/1
2.13	24:30	1:23	11:07	161 155-163	1790	168 164-174	303 259-354	4/1
2.25	25:47	1:18	10:22	158 154-161	1639	166 162-168	273 241-315	2/3
2.38	26:58	1:10	9:22	156 154-159	1462	170 166-176	271 251-304	1/5
2.50	28:14	1:16	10:07	160 159-161	1620	168 164-172	305 279-336	0/7
2.63	29:30	1:16	10:09	158 156-159	1603	169 164-178	264 244-288	0/4
2.75	30:45	1:16	10:05	158 156-160	1592	170 166-174	276 258-298	0/7
2.88	32:03	1:18	10:24	160 160-162	1663	168 164-174	285 275-295	1/2
3.00	33:22	1:19	10:33	162 160-165	1708	169 166-172	286 273-302	1/2
3.12	34:31	1:09	9:13	164 162-167	1510	173 164-196	316 244-453	3/3

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 30m, Flat prediction 33:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	11:40
17 2.4%	11:55
See your biggest climbs

Power

288W (453 max)

Power Graph

Power Bands

Cadence

168 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	3.1	34:16	11:00
Walk	0.3	110	0	7	12:14
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	39.96%	More
800m	4:55	9:53	42.37%	More
1km	6:11	9:57	43.82%	More
Mile	10:02	10:02	46.05%	More
5k	34:05	10:58	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.19
5km	34:22	11:04	46.95
5M	58:44	11:45	44.82
10km	1:15:01	12:04	43.93
10M	2:08:12	12:49	42.31
Half	2:53:46	13:16	40.76
20M	4:39:50	14:00	39.78
Mara	6:19:17	14:29	38.84

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