Sun 14th Apr 2024 at 4:27pm by Velociraptor

Walk > General

windy
cold

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Time
55:33
Miles
3.45
Min/mi
16:06
Stride(cm)
71
Cals
181
Cadence
141
BPM
103
%MHR
54.5
B/mi
1651
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

5 comments

Went out for a walk because otherwise I was just going to sit on the sofa and eat biscuits. The wind meant that it sparked limited joy.
11 Recovery.

15:55 16:09 16:15 7:14

	Ness Nice!
	Velociraptor Thanks, Ness
	Dvorak You've reminded me, I really should get up and fetch beer. Pity you hadn't been 22s slower geek
	Dvorak
	Velociraptor I'd fetch a beer for you after that race you ran today if I could, Dvorak

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:54	94 70-109	1494	141 132-144	2/2
0.25	4:00	2:01	16:09	107 105-109	1729	140 132-146	2/0
0.38	5:58	1:58	15:44	104 102-106	1637	143 140-146	1/1
0.50	7:55	1:57	15:36	103 101-107	1607	143 136-146	2/2
0.63	9:59	2:04	16:30	103 99-108	1699	140 128-144	2/3
0.75	12:01	2:02	16:19	106 104-109	1729	141 138-146	1/1
0.88	13:56	1:55	15:20	107 97-110	1640	145 140-162	1/1
1.00	15:54	1:58	15:43	100 98-102	1572	143 138-162	2/3
1.13	17:51	1:56	15:31	102 97-106	1583	142 140-146	1/2
1.25	19:52	2:01	16:11	103 99-105	1667	142 136-148	3/0
1.38	21:55	2:03	16:25	103 98-106	1691	141 132-146	0/1
1.50	23:57	2:02	16:17	104 99-107	1694	141 138-146	1/0
1.63	26:01	2:04 +4	16:32	105 101-108	1736	142 138-150	2/0
1.75	28:06	2:05	16:37	104 96-108	1728	139 134-142	4/1
1.88	30:05	2:00	15:56	102 97-106	1626	142 138-148	1/1
2.00	32:07	2:01	16:12	100 98-102	1620	139 132-142	2/1
2.13	34:13	2:06	16:48	98 94-102	1646	140 136-142	2/0
2.25	36:18	2:05	16:40	99 94-109	1650	137 130-142	2/0
2.38	38:22	2:04	16:31	106 99-115	1751	138 136-142	1/0
2.50	40:24	2:02	16:19	100 97-103	1632	138 134-140	3/0
2.63	42:26	2:01	16:11	103 96-109	1667	140 134-144	0/4
2.75	44:28	2:03	16:20	104 101-106	1699	141 136-146	0/4
2.88	46:25	1:57	15:34	103 94-107	1603	143 138-146	0/4
3.00	48:22	1:57	15:37	104 103-106	1625	142 136-146	1/4
3.13	50:25	2:03	16:23	101 98-104	1655	139 134-144	0/1
3.25	52:25	2:00	16:02	102 99-105	1635	140 136-144	0/2
3.38	54:24	1:59	15:52	105 100-109	1667	142 134-152	1/1
3.45	55:36	1:12	16:57	102 101-105	1728	140 138-142	2/0

Heart

103/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	16:26
See your biggest climbs

Cadence

141 (162 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	55	14:47	More
200m	1:54	15:15	More
400m	3:50	15:26	More
800m	7:48	15:41	More
1km	9:49	15:48	More
Mile	15:51	15:51	More
5k	50:04	16:07	More

Predictions

Dist	Time	Per Mile

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