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Sat 6th Apr 2024 at 9:01am by chunkywizard

Run > parkrun
  • Time
    27:40
  • Miles
    3.12
  • Min/mi
    8:52
  • Pacing
    93%
  • WAVA
    54.31
  • Stride(cm)
    106
  • Cals
    340
  • Watts
    305
  • Cadence
    171
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1111
  • Asc(m)
    48
  • Surface
    Grass

Notes & Comments

Ganger Farm parkrun with Mrs C.

1) 1km - 5:37(5:37/km) 118/124bpm [663b/km] 66cal 298/371W
2) 1km - 5:43(5:43/km) 123/130bpm [703b/km] 68cal 285/348W
3) 1km - 5:26(5:26/km) 127/130bpm [689b/km] 69cal 307/364W
4) 1km - 5:35(5:35/km) 128/133bpm [716b/km] 70cal 313/367W
5) 1km - 5:13(5:13/km) 131/142bpm [684b/km] 66cal 310/428W
6) 0.02km - 5(3:46/km) 143/143bpm [539b/km] 1cal 438/442W
5:37 5:43 5:26 5:35 5:13 5
Jonesy the Jog
Don't go all that way and then jog round with the missus. Go somewhere fast and see if you can smash the 18:34 garmin prediction!
chunkywizard
It’s not a fast parkrun, way too slippery. Am away for the week so it’s just a social visit. I’ll smash the next one!
DocM
Tidy splits
Groundhog
Proper school cross country course round the pitches. Pity it wasn't driving sleet to enhance the experience
chunkywizard
😂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:57 109 72-123 976 174 152-178 321 25-349 0/2
0.25 2:14 1:07 8:53 120 117-124 1066 172 168-176 335 303-352 3/2
0.38 3:24 1:11 9:25 120 119-122 1131 171 166-176 293 271-310 2/0
0.50 4:35 1:10 9:21 120 120-121 1122 172 168-178 279 251-299 2/2
0.63 5:39 1:04 8:34 121 120-123 1036 167 90-186 286 162-371 2/4
0.75 6:46 1:08 9:01 121 119-122 1092 163 90-180 265 146-312 0/4
0.88 7:54 1:08 9:04 120 119-122 1087 173 170-178 312 288-333 3/3
1.00 9:06 1:12 9:33 120 119-121 1145 170 162-178 284 267-317 2/2
1.13 10:15 1:09 9:11 124 121-126 1138 168 110-176 282 91-321 3/1
1.25 11:23 1:08 9:04 129 126-130 1171 172 164-182 306 264-348 2/1
1.38 12:26 1:03 8:28 126 123-130 1067 173 170-178 346 324-364 1/1
1.50 13:34 1:08 9:00 128 126-129 1153 172 168-178 312 291-349 3/1
1.63 14:43 1:09 9:12 128 126-128 1178 171 166-184 283 268-296 1/0
1.75 15:49 1:06 8:45 127 125-128 1111 171 166-174 298 267-323 2/3
1.88 16:50 1:02 8:14 126 125-128 1037 173 168-176 293 263-327 1/3
2.00 17:56 1:06 8:46 126 124-128 1104 172 168-174 320 293-358 1/4
2.13 19:02 1:06 8:46 127 126-127 1114 172 170-176 318 277-367 3/3
2.25 20:11 1:09 9:11 129 127-131 1185 171 168-174 306 283-324 3/1
2.38 21:19 1:08 9:06 132 131-133 1201 171 168-174 303 291-330 3/0
2.50 22:28 1:09 9:13 127 126-130 1170 170 168-176 318 305-328 1/1
2.63 23:34 1:06 8:44 129 128-130 1127 171 168-176 310 292-331 2/1
2.75 24:44 1:10 9:22 130 128-130 1218 169 166-174 294 279-315 2/0
2.88 25:53 1:09 9:14 129 127-129 1191 170 166-176 289 271-311 1/1
3.00 26:50 57 7:38 131 127-137 999 176 168-180 309 259-361 2/4
3.12 27:40 50 6:50 140 137-143 957 181 176-186 380 334-442 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 172 3.1 27:23 8:52
    Walk 1.0 94 0 17 9:25

  • Power Distribution

    305W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.95% More
    800m 4:07 8:16 48.34% More
    1km 5:12 8:22 50.31% More
    Mile 8:40 8:40 51.98% More
    5k 27:30 8:51 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.50
    5km 27:32 8:52 54.35
    5M 45:59 9:12 53.08
    10km 58:06 9:21 52.46
    10M 1:36:59 9:42 51.62
    Half 2:09:43 9:54 50.94
    20M 3:24:36 10:14 50.53
    Mara 4:33:39 10:27 50.51

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