Wed 6th Mar 2024 at 1:00pm by LindsD

Swim > Coached

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Time
28:43
Miles
0.47
per 100m
3:50
Cals
111
Cadence
104
BPM
100
%MHR
58.6
B/mi
6120
Surface
Road

Notes & Comments

4 comments

Working on breathing drills - 2 4 6 8 6 4 2 each side then 3 5 7 9

Magic goggles say 2.11 for 100m which would be amazing. Some were pull buoy though but still

Split Summary
===
1) 0.07mi - 28:43(7:08:37/mi) 99/119bpm [42434b/mi] 111cal 2/70rpm 0.14/4.8mph

28:43

	LazyDaisy Excellent swimming Linds!
	LindsD Thank you
	Angus Clydesdale Good lass.
	LindsD Thank you

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27:21	27:21	7:20:17	100 83-118	44028	104 88-120
0.07	28:42	1:21	4:36:59	99 91-108	27422	-

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (120 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	14:37	58:48
750m	28:28	1:01:05
1km	38:36	1:02:07
1500m	59:20	1:03:40
1 mile	1:03:56	1:03:56
1.9km	1:16:14	1:04:34
3km	2:03:43	1:06:22
3.8km	2:38:56	1:07:19
5km	3:32:36	1:08:26
10km	7:23:16	1:11:20

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