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Sun 11th Feb 2024 at 9:40am by chunkywizard

Run > Race
  • Time
    1:48:57
  • Miles
    13.08
  • Min/mi
    8:20
  • Pacing
    82.3%
  • WAVA
    61.08
  • Stride(cm)
    112
  • Cals
    1291
  • Watts
    314
  • Cadence
    172
  • BPM
    128
  • %MHR
    74.5
  • B/mi
    1068
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 112/121bpm [592b/km] 57cal 298/342W
2) 1km - 5:25(5:25/km) 121/129bpm [656b/km] 65cal 307/358W
3) 1km - 5:03(5:03/km) 123/130bpm [622b/km] 60cal 309/346W
4) 1km - 5:08(5:08/km) 126/136bpm [647b/km] 61cal 319/450W
5) 1km - 5:14(5:14/km) 127/132bpm [664b/km] 63cal 317/383W
6) 1km - 5:12(5:12/km) 129/139bpm [670b/km] 63cal 320/408W
7) 1km - 5:08(5:08/km) 131/140bpm [672b/km] 61cal 304/361W
8) 1km - 5:16(5:16/km) 131/137bpm [689b/km] 63cal 312/382W
9) 1km - 5:16(5:16/km) 129/135bpm [679b/km] 61cal 301/352W
10) 1km - 5:00(5:00/km) 124/131bpm [620b/km] 59cal 301/369W
11) 1km - 5:12(5:12/km) 128/136bpm [665b/km] 60cal 314/371W
12) 1km - 5:16(5:16/km) 129/137bpm [680b/km] 60cal 317/380W
13) 1km - 5:02(5:02/km) 124/131bpm [624b/km] 60cal 301/373W
14) 1km - 5:15(5:15/km) 127/132bpm [667b/km] 63cal 303/338W
15) 1km - 5:09(5:09/km) 130/134bpm [670b/km] 61cal 316/357W
16) 1km - 5:09(5:09/km) 129/133bpm [664b/km] 61cal 316/351W
17) 1km - 5:09(5:09/km) 132/136bpm [681b/km] 61cal 324/382W
18) 1km - 5:12(5:12/km) 131/134bpm [680b/km] 60cal 316/342W
19) 1km - 5:15(5:15/km) 133/139bpm [699b/km] 61cal 321/356W
20) 1km - 5:06(5:06/km) 135/142bpm [688b/km] 63cal 324/348W
21) 1km - 4:57(4:57/km) 142/147bpm [703b/km] 64cal 344/402W
22) 0.06km - 17(4:55/km) 139/141bpm [683b/km] 4cal 347/380W
5:17 5:25 5:03 5:08 5:14 5:12 5:08 5:16 5:16 5:00 5:12 5:16 5:02 5:15 5:09 5:09 5:09 5:12 5:15 5:06 4:57 17
Bowman 🇸🇪
How did it go, looks like a pit stop in the middle :)
chunkywizard
It was good thanks. It a club event ahead of an actual race in 2 weeks. We stopped for water and a chat half way for a couple of minutes. Hoping to go a bit quicker at the actual race but didn’t know how my legs would be after not running a half in a couple of years.
Velociraptor
Well done :)
Bowman 🇸🇪
I see, just a dress rehearsal. :)
Jonesy the Jog
Nice sensible pacing. What's your plan for Woky half?
chunkywizard
Cheers. The plan for Woky is to go a bit faster! Maybe aim for 1h45 and see how it goes?

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:12 4:12 8:24 111 74-117 933 174 162-184 299 56-342 2/6
1.00 8:37 4:25 8:50 118 113-125 1043 173 164-186 297 210-335 5/2
1.50 12:47 4:10 8:20 122 115-129 1016 173 168-180 313 268-358 9/7
2.00 16:53 4:05 8:11 123 118-130 1006 173 170-180 314 274-340 3/7
2.50 21:00 4:08 8:15 127 118-136 1048 173 78-188 326 41-450 10/10
3.00 25:12 4:12 8:24 127 122-131 1067 173 130-184 311 128-383 6/2
3.50 29:21 4:09 8:17 128 119-132 1060 173 170-184 310 255-362 8/7
4.00 33:34 4:13 8:26 134 125-140 1131 172 162-178 334 270-408 17/2
4.50 37:42 4:08 8:15 128 123-133 1056 173 170-176 302 261-348 3/12
5.00 42:03 4:21 8:43 131 120-137 1141 171 60-190 305 63-382 9/6
5.50 46:11 4:08 8:16 130 124-134 1074 173 168-176 309 247-352 8/6
6.00 50:15 4:05 8:09 123 117-128 1003 173 168-178 293 228-369 3/24
6.50 54:23 4:07 8:15 128 122-136 1056 175 170-178 323 281-371 7/5
7.00 58:31 4:09 8:17 127 122-133 1052 172 170-176 304 274-325 1/8
7.50 1:04:09 5:37 +1:21 11:14 130 88-137 1461 172 164-208 315 109-380 10/5
8.00 1:08:09 4:00 8:01 123 96-129 985 175 170-186 304 170-373 2/11
8.50 1:12:23 4:14 8:28 127 124-129 1076 172 168-176 302 287-338 3/2
9.00 1:16:35 4:12 8:25 129 123-134 1085 172 166-182 313 287-336 5/3
9.50 1:20:41 4:05 8:11 130 127-134 1063 172 166-178 315 294-357 3/5
10.00 1:24:50 4:09 8:18 129 126-133 1071 172 166-176 318 301-351 2/4
10.50 1:28:58 4:08 8:16 133 128-136 1099 172 170-176 324 290-382 5/5
11.00 1:33:10 4:12 8:24 131 128-135 1101 172 168-174 315 305-342 3/2
11.50 1:37:22 4:12 8:25 132 128-135 1110 172 168-176 319 305-334 4/2
12.00 1:41:36 4:14 8:27 132 127-139 1116 172 168-184 322 268-356 8/3
12.50 1:45:37 4:01 8:02 137 133-142 1100 172 168-174 327 290-353 7/4
13.00 1:49:36 3:59 7:59 143 138-147 1141 171 164-178 345 303-402 12/6
13.08 1:50:17 41 8:03 139 138-141 1118 173 168-180 348 306-380 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 8:29
    12 2.3% 8:16

  • Cadence Distribution

    172 avge / 208 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 172 13.1 1:48:44 8:25
    Walk 0.1 109 0 9 28:45
    Still 0.0 - - 3 -
    Pause 1.2 - - 1:21 -

  • Power Distribution

    314W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.32% More
    800m 3:57 7:57 50.28% More
    1km 4:56 7:56 53.09% More
    Mile 7:58 7:58 56.54% More
    5k 25:37 8:15 58.41% More
    5 miles 41:24 8:17 58.95% More
    10k 51:40 8:19 58.99% More
    10 miles 1:24:21 8:26 59.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 65.92
    5km 23:10 7:27 64.59
    5M 38:41 7:44 63.10
    10km 48:53 7:52 62.36
    10M 1:21:36 8:10 61.35
    Half 1:49:08 8:20 60.55
    20M 2:52:07 8:36 60.06
    Mara 3:50:13 8:47 60.04

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