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Sat 16th Dec 2023 at 10:41am by Rosehip

Run > Warm Up
  • Time
    29:18
  • Miles
    2.01
  • Min/mi
    14:35
  • Pacing
    85.5%
  • WAVA
    38.23
  • Stride(cm)
    74
  • Cals
    217
  • Watts
    197
  • Cadence
    149
  • BPM
    126
  • %MHR
    70.8
  • B/mi
    1838
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Rescuing bug from the weir - and then taking it to get squished

Having a look to see if any of the concrete farm track was dry/clean enough for today’s Garmin session - answer not much of it so up and downs required.

Split Summary
===
1) 1mi - 14:53(14:53/mi) 123/143bpm [1830b/mi] 109cal 190/350W
2) 1mi - 14:16(14:16/mi) 129/137bpm [1841b/mi] 107cal 188/274W
3) 0.01mi - 8(13:23/mi) 125/126bpm [1674b/mi] 1cal 198/199W
14:53 14:16 8
RRR-CAZ 🇬🇧
Rescue bug to then kill bug 🐞 🤔
😀
Rosehip
👿
Velociraptor
The things we do for those bugs!
northernslowcoach
That’s one game I don’t play :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 15:09 94 84-112 1424 143 122-164 208 63-293 1/0
0.13 2:23 1:26 +21 23:01 115 111-121 2648 137 80-162 233 128-350 1/0
0.19 3:24 1:01 16:15 126 119-127 2048 142 124-160 181 80-329 0/0
0.25 4:18 54 14:19 120 117-128 1717 149 130-162 243 163-298 0/1
0.31 5:09 51 13:36 122 118-128 1658 149 128-164 196 150-226 0/0
0.38 6:04 56 14:50 121 116-125 1794 151 128-164 182 66-224 0/1
0.44 6:56 51 13:41 120 117-122 1641 149 126-164 186 63-221 0/1
0.50 7:50 54 14:28 125 118-133 1808 151 122-164 210 138-241 1/0
0.56 8:41 52 13:44 128 126-132 1758 158 122-166 208 149-244 0/2
0.63 9:39 57 15:19 127 123-133 1944 147 122-164 188 67-248 1/0
0.69 10:31 52 13:52 126 124-130 1748 160 124-164 201 158-216 0/0
0.75 11:25 54 14:31 128 126-132 1858 148 124-164 188 155-233 0/0
0.81 12:17 52 13:54 130 127-133 1806 151 122-164 207 167-248 1/0
0.88 13:39 1:21 +15 21:43 136 130-143 2954 139 94-164 188 42-329 1/0
0.94 14:39 1:01 16:10 128 122-139 2069 140 122-162 140 49-182 0/0
1.00 15:27 48 12:49 125 120-131 1601 159 122-164 213 142-242 0/1
1.06 16:23 56 14:54 128 121-133 1907 140 122-162 187 148-229 0/1
1.13 17:14 50 13:23 130 126-134 1740 160 110-164 208 140-216 0/0
1.19 18:06 53 14:04 130 126-134 1830 145 124-166 181 62-226 0/0
1.25 19:01 54 14:27 131 130-132 1894 152 122-164 206 134-239 1/0
1.31 19:53 53 14:04 128 125-130 1801 153 124-164 179 62-208 0/1
1.38 20:51 58 15:29 127 124-130 1966 147 124-162 197 63-228 0/0
1.44 21:48 56 15:02 127 121-132 1909 150 114-164 197 134-254 0/0
1.50 22:39 51 13:35 129 123-133 1753 151 116-164 185 63-212 1/0
1.56 23:33 54 14:28 129 124-133 1865 146 126-164 206 153-248 0/0
1.63 24:28 55 14:39 132 126-137 1935 155 126-164 214 157-274 1/0
1.69 25:17 49 13:04 130 122-134 1699 153 120-166 188 73-226 0/0
1.75 26:13 56 14:58 134 129-137 2005 148 128-164 190 144-226 0/1
1.81 27:02 49 12:57 128 124-131 1657 162 158-164 214 185-222 1/0
1.88 27:55 54 14:17 129 127-131 1843 155 124-162 211 168-225 0/1
1.94 29:02 1:07 +15 17:49 125 121-131 2227 152 126-162 197 148-245 0/0
2.00 29:58 57 15:04 131 126-136 1974 148 126-162 197 157-229 0/0
2.01 30:08 10 14:18 125 125-126 1787 162 160-162 198 195-201 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Cadence Distribution

    149 avge / 166 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 161 1.4 18:52 13:41
    Walk 36.1 126 0.6 10:58 17:50
    Still 0.2 - - 3 -
    Pause 0.8 - - 15 -

  • Power Distribution

    197W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 46 12:19 29.20% More
    200m 1:39 13:19 29.80% More
    400m 3:25 13:44 30.86% More
    800m 6:58 14:01 34.34% More
    1km 8:50 14:12 35.14% More
    Mile 14:13 14:13 36.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 41.31
    5km 49:38 15:59 36.29
    5M 1:28:17 17:39 33.02
    10km 1:54:51 18:29 31.59
    10M 3:24:19 20:26 29.39
    Half 4:43:18 21:38 28.11
    20M 7:52:47 23:38 25.96
    Mara 10:55:33 25:01 24.53

Photos



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