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Thu 16th Nov 2023 at 10:08am by Fenland Flier

Run > General
  • Time
    18:54
  • Miles
    2.01
  • Min/mi
    9:24
  • Pacing
    95.1%
  • WAVA
    52.56
  • Stride(cm)
    99
  • Cals
    157
  • Watts
    187
  • Cadence
    172
  • BPM
    129
  • %MHR
    65.9
  • B/mi
    1214
  • Surface
    Road

Notes & Comments

Warm-up for the November virtual mile.

1) 1mi - 9:34(9:34/mi) 121/143bpm [1158b/mi] 78cal 183/W 6.27/7.06mph
2) 1mi - 9:16(9:16/mi) 137/151bpm [1269b/mi] 79cal 190/W 6.48/7.29mph
3) 0.01mi - 4(12:42/mi) 142/142bpm [1803b/mi] 194/W 4.73/6.62mph
9:34 9:16 4
Ness
Very good
Alice the Camel
👍
Flatlander
Good warm up pace.
Fenland Flier
Thank you, I put a few strides in towards the end of the 2nd mile.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:21 102 95-106 1056 172 168-176 171 162-185 2/0
0.13 1:13 34 9:05 111 106-115 1008 172 170-176 171 164-178 1/1
0.19 1:49 36 9:34 120 114-131 1147 172 170-174 183 178-184 1/1
0.25 2:22 33 8:49 135 129-141 1190 173 172-176 186 184-193 0/0
0.31 3:00 38 10:05 141 134-143 1422 172 170-176 187 180-194 0/0
0.38 3:34 34 9:08 129 119-135 1178 170 168-172 183 181-189 0/0
0.44 4:12 38 10:09 118 111-123 1198 171 168-172 181 171-189 0/0
0.50 4:47 35 9:14 119 117-121 1099 172 172-172 186 174-211 0/0
0.56 5:20 33 8:54 122 120-125 1086 166 86-172 196 185-206 1/1
0.63 5:56 36 9:41 122 120-124 1181 171 170-172 203 196-208 1/0
0.69 6:32 36 9:29 123 121-125 1167 170 170-172 187 186-196 0/1
0.75 7:07 36 9:28 124 121-127 1174 172 172-172 187 186-188 1/1
0.81 7:44 37 9:55 122 120-124 1210 171 170-172 185 181-188 0/0
0.88 8:21 36 9:44 118 114-123 1148 171 170-172 183 182-184 0/0
0.94 8:59 38 10:01 121 117-123 1212 170 170-172 180 178-182 1/1
1.00 9:34 35 9:24 118 117-121 1109 173 172-174 181 180-183 0/1
1.06 10:11 37 9:49 127 121-135 1248 172 170-174 184 180-187 0/0
1.13 10:46 36 9:34 136 132-138 1301 174 172-174 184 181-187 1/1
1.19 11:21 34 9:10 135 128-137 1238 174 172-174 185 184-187 0/0
1.25 11:58 37 9:47 126 124-128 1232 173 172-174 186 185-188 0/0
1.31 12:32 35 9:13 133 127-136 1225 173 172-174 181 178-187 0/0
1.38 13:08 36 9:34 140 136-145 1340 174 174-176 190 184-191 0/0
1.44 13:43 36 9:28 139 133-145 1316 174 172-174 189 187-191 2/1
1.50 14:18 34 9:07 139 133-144 1268 174 174-176 189 187-191 1/1
1.56 14:53 35 9:23 139 133-144 1305 174 174-176 191 190-191 0/1
1.63 15:29 36 9:34 133 130-136 1271 174 174-174 186 183-190 1/0
1.69 16:05 36 9:39 136 134-137 1313 173 172-174 185 183-186 0/0
1.75 16:38 33 8:54 136 135-139 1210 173 172-174 185 181-190 0/0
1.81 17:08 30 7:57 137 134-143 1089 177 172-182 192 186-205 0/0
1.88 17:41 33 8:44 148 143-151 1293 176 172-186 208 200-214 1/1
1.94 18:15 34 9:01 146 144-148 1317 175 172-182 203 197-210 0/1
2.00 18:50 35 9:18 142 140-144 1320 173 172-174 197 196-198 0/0
2.00 18:54 4 16:15 142 142-142 2308 172 172-172 195 195-195 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 2 18:51 9:25
    Walk 0.2 86 0 2 9:44
    Still 0.1 - - 1 -

  • Power Distribution

    187W (214 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.71% More
    800m 4:29 9:01 46.18% More
    1km 5:39 9:05 48.33% More
    Mile 9:14 9:14 51.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 52.89
    5km 30:09 9:42 51.75
    5M 50:14 10:03 50.75
    10km 1:03:26 10:13 50.23
    10M 1:45:41 10:34 49.57
    Half 2:21:11 10:47 49.01
    20M 3:42:18 11:07 48.76
    Mara 4:57:00 11:20 48.84
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