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Sat 14th Oct 2023 at 8:22am by Stevewjj

Run > General
  • Good
  • Time
    32:38
  • Miles
    3.22
  • Min/mi
    10:08
  • Pacing
    62%
  • WAVA
    48.35
  • Stride(cm)
    84
  • Cals
    390
  • Cadence
    188
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1727
  • Asc(m)
    151
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 150/190bpm [987b/km] 66cal 9.12/10.01kmph
2) 1km - 6:06(6:06/km) 168/198bpm [1024b/km] 72cal 9.85/10.41kmph
3) 1km - 6:18(6:18/km) 177/184bpm [1116b/km] 79cal 9.52/10.35kmph
4) 1km - 6:13(6:13/km) 176/185bpm [1095b/km] 79cal 9.64/10.48kmph
5) 1km - 6:13(6:13/km) 179/184bpm [1113b/km] 79cal 9.65/10.52kmph
6) 0.18km - 1:13(6:46/km) 181/184bpm [1225b/km] 15cal 8.86/9.34kmph
6:35 6:06 6:18 6:13 6:13 1:13
Autumnleaves
Nice pace :)
Velociraptor
Well done :)
Ness
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 141 134-146 1444 178 120-188 0/19
0.25 2:32 1:15 10:02 145 141-149 1455 182 178-186 2/31
0.38 3:47 1:15 9:58 150 147-152 1496 182 178-188 23/13
0.50 5:13 1:26 11:27 148 145-151 1696 187 184-190 35/9
0.63 6:38 1:25 11:19 169 149-190 1913 187 184-190 2/7
0.75 7:52 1:14 9:54 168 148-180 1663 187 184-190 2/3
0.88 9:05 1:13 9:41 166 165-169 1607 187 184-188 12/13
1.00 10:17 1:13 9:42 167 164-168 1621 188 186-190 3/12
1.13 11:31 1:14 9:51 167 162-172 1645 187 186-192 1/11
1.25 13:43 2:11 +1:04 17:31 171 141-198 2997 187 172-190 5/11
1.38 14:59 1:16 10:12 179 177-182 1825 189 186-192 1/6
1.50 16:20 1:21 10:45 178 176-181 1915 190 186-196 9/8
1.63 17:33 1:13 9:42 177 174-179 1718 188 186-190 10/10
1.75 18:50 1:18 10:21 179 176-182 1853 190 188-192 10/7
1.88 21:29 2:39 +1:22 21:10 170 141-184 3598 189 180-192 10/2
2.00 22:49 1:20 10:43 175 167-183 1875 191 188-194 3/3
2.13 24:05 1:16 10:05 176 173-178 1774 191 188-194 10/5
2.25 25:23 1:18 10:25 177 174-182 1843 189 188-192 6/4
2.38 27:57 2:34 +1:23 20:33 175 163-184 3596 190 186-194 14/18
2.50 29:10 1:13 9:40 180 178-183 1740 191 188-192 10/6
2.63 30:25 1:16 10:05 179 177-182 1806 193 192-196 2/8
2.75 31:39 1:14 9:53 176 174-180 1740 191 188-194 9/6
2.88 32:52 1:13 9:42 180 175-183 1745 189 186-190 2/11
3.00 34:08 1:16 10:10 181 179-184 1839 190 186-190 16/1
3.13 35:27 1:18 10:26 180 178-182 1879 190 188-192 7/12
3.22 36:28 1:01 11:02 181 178-184 1997 191 188-192 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 198 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.3% 11:42
    21 6.3% 9:54
    12 8.8% 10:03
    11 7.6% 10:19

  • Cadence Distribution

    188 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 188 3.2 32:31 10:52
    Walk 3.8 120 0 1:30 51:52:40
    Pause 6.3 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 36.43% More
    800m 4:48 9:40 42.05% More
    1km 6:04 9:46 43.88% More
    Mile 10:10 10:10 45.16% More
    5k 35:11 11:19 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 48.57
    5km 31:25 10:07 48.42
    5M 52:02 10:24 47.72
    10km 1:05:30 10:32 47.36
    10M 1:48:29 10:51 46.98
    Half 2:24:25 11:01 46.60
    20M 3:46:10 11:19 46.57
    Mara 5:01:07 11:30 46.78

Photos



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