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Fri 29th Sep 2023 at 4:14pm by Mandymoo

Walk > General
  • Time
    45:23
  • Miles
    1.78
  • Min/mi
    25:30
  • Stride(cm)
    57
  • Cals
    203
  • Cadence
    112
  • BPM
    101
  • %MHR
    45.5
  • B/mi
    2574
  • Asc(m)
    112
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:32(24:32/mi) 102/127bpm [2503b/mi] 121cal 56/66rpm 2.44/3.55mph
2) 0.78mi - 20:51(26:34/mi) 99/124bpm [2631b/mi] 82cal 55/59rpm 2.26/3.53mph
24:32 20:51
northernslowcoach
Back in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿
LipGloss
Time to get your bearings again
Sombrero
Oooh looks green! :-)
Mandymoo
Yes green but can see the sea. More exploring to do -

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:39 2:39 42:18 100 80-127 4230 111 106-114 12/0
0.13 4:30 1:52 29:48 96 88-103 2860 114 110-116 2/1
0.19 6:20 1:50 29:22 94 90-100 2760 118 112-132 3/0
0.25 7:33 1:13 19:26 96 93-97 1866 114 112-118 4/0
0.31 8:46 1:13 19:22 97 95-98 1878 113 110-114 10/9
0.38 9:58 1:12 19:17 107 94-119 2062 112 108-112 13/8
0.44 11:27 1:28 23:34 109 105-114 2569 114 110-118 5/6
0.50 13:18 1:52 29:49 108 107-109 3219 112 106-122 3/10
0.56 15:03 1:45 27:59 107 100-117 2994 107 100-118 14/10
0.63 16:35 1:32 24:27 103 100-104 2518 103 96-108 2/3
0.69 18:11 1:36 25:29 110 107-115 2804 110 106-114 5/1
0.75 19:25 1:15 19:54 114 107-120 2269 110 108-114 2/4
0.81 21:03 1:38 26:00 108 91-123 2809 116 112-118 0/3
0.88 22:10 1:07 17:57 97 88-104 1741 116 110-118 2/4
0.94 23:20 1:10 18:40 103 101-105 1923 114 108-118 11/3
1.00 24:32 1:12 19:09 100 96-103 1916 111 110-114 8/16
1.06 25:54 1:22 21:50 97 96-99 2117 114 112-118 10/6
1.13 27:08 1:14 19:46 97 96-98 1917 110 108-110 6/1
1.19 28:32 1:24 22:24 103 96-106 2308 109 106-110 11/2
1.25 29:44 1:12 19:11 95 92-100 1822 109 106-112 0/6
1.31 31:08 1:25 22:32 110 101-117 2480 110 106-112 0/9
1.38 33:11 2:03 32:41 99 89-109 3235 111 106-118 4/2
1.44 34:28 1:17 20:33 96 83-107 1973 112 108-118 8/9
1.50 35:49 1:21 21:30 105 101-111 2258 113 112-114 4/0
1.56 36:55 1:06 17:42 102 98-106 1805 113 110-118 1/4
1.63 40:19 3:24 54:30 92 75-105 5013 118 114-118 2/5
1.69 42:32 2:12 35:20 108 92-124 3816 113 100-118 3/4
1.75 46:06 3:34 +1:42 57:05 96 79-118 5480 103 88-118 2/1
1.78 47:05 59 28:40 101 100-103 2896 105 102-108 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.3% 32:57
    12 7.0% 21:08
    12 7.8% 17:49

  • Cadence Distribution

    112 avge / 132 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 10:01 20:08 More
    1km 12:51 20:41 More
    Mile 21:50 21:50 More
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