Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 29th Sep 2023 at 6:37am by runnerbean

Run > Run-Walk
  • Not good
  • rain
  • Time
    38:07
  • Miles
    3.08
  • Min/mi
    12:23
  • Pacing
    65.7%
  • WAVA
    44.59
  • Stride(cm)
    81
  • Cals
    323
  • Cadence
    161
  • BPM
    146
  • %MHR
    79.1
  • B/mi
    1801
  • Asc(m)
    93
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Trees down 😞 couldn’t t climb over or under.

Split Summary
===
1) 1mi - 13:01(13:01/mi) 135/159bpm [1757b/mi] 101cal 4.61/6.55mph
2) 1mi - 13:41(13:41/mi) 150/164bpm [2053b/mi] 119cal 4.38/6.74mph
3) 1mi - 10:36(10:36/mi) 155/167bpm [1644b/mi] 96cal 5.66/7.22mph
4) 0.08mi - 49(9:47/mi) 159/166bpm [1554b/mi] 7cal 6.14/6.64mph
13:01 13:41 10:36 49
.B.
Sad about the trees :(
Velociraptor
:(
Mrs Jigs (Luverlylegs)
Oh, that’s very sad 😔

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:40 105 85-132 1436 154 122-178 0/0
0.25 3:17 1:34 12:35 133 124-145 1673 170 124-178 1/2
0.38 4:49 1:32 12:17 148 141-159 1818 164 110-176 6/0
0.50 7:03 2:14 +56 17:55 140 126-153 2509 168 124-174 12/0
0.63 8:54 1:51 14:46 146 140-152 2157 135 112-176 7/0
0.75 10:53 1:59 15:48 137 121-146 2165 165 124-176 10/1
0.88 12:04 1:11 9:28 131 120-138 1240 174 172-176 1/5
1.00 13:55 1:52 14:54 141 138-146 2101 165 124-182 0/16
1.13 15:15 1:19 10:36 144 129-158 1525 174 166-180 0/13
1.25 16:37 1:22 10:56 156 147-162 1706 164 114-174 11/1
1.38 18:25 1:48 14:22 149 137-161 2140 134 106-176 6/0
1.50 19:49 1:25 11:19 151 147-154 1708 162 124-174 6/5
1.63 21:37 1:47 14:18 154 147-162 2203 145 114-182 2/2
1.75 23:22 1:45 14:03 154 141-161 2164 141 110-178 19/0
1.88 25:18 1:56 15:28 144 129-157 2228 164 84-178 7/1
2.00 27:37 2:19 18:31 141 127-156 2610 183 170-206 0/3
2.13 30:03 2:26 19:28 154 147-164 2999 153 80-178 8/3
2.25 31:16 1:13 9:42 147 139-157 1426 173 172-174 2/2
2.38 32:26 1:10 9:21 156 146-165 1458 172 168-178 0/5
2.50 33:36 1:10 9:18 151 148-154 1403 170 168-172 6/3
2.63 34:45 1:10 9:17 158 156-160 1468 170 168-172 0/11
2.75 35:53 1:08 9:05 156 155-157 1418 169 168-170 0/16
2.88 37:07 1:13 9:48 159 156-163 1558 170 166-172 0/15
3.00 38:14 1:07 8:53 162 160-164 1439 170 168-172 0/5
3.08 39:03 49 9:58 159 154-166 1584 171 170-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.0% 14:09
    29 8.9% 13:59
    24 5.8% 12:41

  • Cadence Distribution

    161 avge / 206 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 172 2.8 31:13 11:10
    Walk 18.2 116 0.3 7:05 24:41
    Still 1.9 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 44.91% More
    800m 4:36 9:14 49.19% More
    1km 5:45 9:15 51.04% More
    Mile 9:48 9:48 50.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 44.89
    5km 38:29 12:23 44.55
    5M 1:04:58 13:00 42.72
    10km 1:22:31 13:17 41.88
    10M 2:19:19 13:56 40.98
    Half 3:07:32 14:19 40.33
    20M 4:58:46 14:56 38.98
    Mara 6:42:09 15:21 37.92

Fetch Miles

12:45 Park and birds
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here