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Thu 21st Sep 2023 at 9:10am by minardi

Run > General
  • Time
    2:20:11
  • Miles
    13.02
  • Min/mi
    10:46
  • Pacing
    62%
  • WAVA
    58.44
  • Stride(cm)
    88
  • Cals
    1166
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1415
  • Asc(m)
    416
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

For Stevce

Split Summary
===
1) 1mi - 10:43(10:43/mi) 126/138bpm [1350b/mi] 93cal 5.6/5.93mph
2) 1mi - 10:35(10:35/mi) 130/141bpm [1375b/mi] 93cal 5.67/6.1mph
3) 1mi - 10:31(10:31/mi) 124/142bpm [1305b/mi] 79cal 5.7/6.2mph
4) 1mi - 10:45(10:45/mi) 130/137bpm [1398b/mi] 91cal 5.58/5.87mph
5) 1mi - 10:29(10:29/mi) 132/136bpm [1384b/mi] 91cal 5.72/6.01mph
6) 1mi - 10:37(10:37/mi) 127/136bpm [1348b/mi] 78cal 5.65/5.99mph
7) 1mi - 10:59(10:59/mi) 130/138bpm [1427b/mi] 87cal 5.46/5.8mph
8) 1mi - 11:20(11:20/mi) 132/136bpm [1497b/mi] 91cal 5.29/5.85mph
9) 1mi - 10:57(10:57/mi) 131/137bpm [1434b/mi] 85cal 5.48/5.82mph
10) 1mi - 10:42(10:42/mi) 133/149bpm [1423b/mi] 82cal 5.61/5.99mph
11) 1mi - 10:34(10:34/mi) 141/151bpm [1489b/mi] 97cal 5.68/5.87mph
12) 1mi - 10:28(10:28/mi) 142/150bpm [1486b/mi] 97cal 5.73/5.93mph
13) 1mi - 11:20(11:20/mi) 143/152bpm [1621b/mi] 101cal 5.29/5.85mph
14) 0.02mi - 11(10:49/mi) 145/145bpm [1568b/mi] 1cal 5.55/5.43mph
10:43 10:35 10:31 10:45 10:29 10:37 10:59 11:20 10:57 10:42 10:34 10:28 11:20
Ness
Well done 👍
Fenland Flier
Nice circle collecting.
Fenland Flier
❤️ X
Hale magna trotter
Nice running, good distance.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:44 118 74-138 1267 167 164-170 18/25
1.00 11:32 6:10 +49 12:19 126 104-137 1552 169 164-176 23/24
1.50 17:19 5:47 +21 11:34 128 122-133 1480 170 166-174 31/37
2.00 22:30 5:12 +3 10:23 133 123-141 1382 170 168-176 33/29
2.50 28:04 5:34 +18 11:08 133 122-141 1480 169 162-174 31/28
3.00 36:56 8:52 +3:36 17:43 112 79-133 1985 169 166-176 20/26
3.50 42:58 6:02 +33 12:05 128 114-136 1546 168 164-172 22/19
4.00 48:14 5:16 10:32 132 130-137 1391 169 166-172 24/19
4.50 53:29 5:15 10:30 131 118-136 1375 169 166-172 15/17
5.00 58:44 5:14 10:29 133 130-135 1394 169 166-172 24/19
5.50 1:05:50 7:06 +1:50 14:12 123 85-135 1747 171 166-174 24/23
6.00 1:11:57 6:07 +45 12:14 128 115-133 1566 169 166-172 27/27
6.50 1:17:27 5:30 11:01 130 118-134 1432 168 164-172 12/21
7.00 1:23:32 6:04 +36 12:08 130 117-138 1578 168 166-170 13/11
7.50 1:29:14 5:42 11:25 131 128-136 1495 168 164-176 9/16
8.00 1:34:52 5:38 11:17 132 128-135 1489 168 162-170 20/14
8.50 1:41:19 6:27 +1:00 12:54 132 115-137 1704 170 166-174 21/20
9.00 1:47:32 6:12 +42 12:24 131 120-136 1625 166 106-172 23/24
9.50 1:54:44 7:13 +1:52 14:25 127 101-137 1831 170 166-182 18/20
10.00 2:00:04 5:20 10:40 138 129-148 1472 170 168-172 19/24
10.50 2:05:19 5:15 10:29 141 133-151 1479 170 166-176 22/18
11.00 2:11:03 5:44 +25 11:28 139 131-144 1594 170 114-218 34/35
11.50 2:16:18 5:15 10:29 142 138-150 1490 171 170-174 30/23
12.00 2:21:45 5:28 +15 10:55 142 134-147 1551 171 122-176 11/18
12.50 2:27:13 5:28 +11 10:56 144 141-151 1574 170 166-174 22/16
13.00 2:35:09 7:56 +1:53 15:51 142 127-151 2251 167 160-172 21/23
13.02 2:35:20 11 11:12 145 145-145 1624 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.5% 10:02
    12 7.4% 10:29

  • Cadence Distribution

    169 avge / 218 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 169 13 2:20:45 11:46
    Walk 0.9 109 0 1:33 6:38:05
    Still 0.4 - - 38 -
    Pause 7.4 - - 12:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 42.60% More
    800m 5:08 10:20 48.20% More
    1km 6:27 10:23 49.63% More
    Mile 10:26 10:26 51.09% More
    5k 33:34 10:48 55.03% More
    5 miles 57:22 11:28 52.11% More
    10k 1:11:58 11:35 51.71% More
    10 miles 1:56:15 11:37 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 59.96
    5km 30:03 9:40 61.48
    5M 50:07 10:01 59.66
    10km 1:03:18 10:11 58.80
    10M 1:45:34 10:33 58.40
    Half 2:21:07 10:46 57.97
    20M 3:42:21 11:07 56.73
    Mara 4:57:13 11:21 55.62

Photos



Fetch Miles

12:24 Up Willoughby road
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