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Sat 16th Sep 2023 at 1:29pm by Gromit

Walk > General
  • Time
    7:41:21
  • Miles
    9.98
  • Min/mi
    46:14
  • Stride(cm)
    36
  • Cals
    1646
  • Cadence
    98
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    4788
  • Asc(m)
    1267
  • Hillscore
    107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.98mi - 7:41:21(46:14/mi) 104/145bpm [4808b/mi] 1646cal 8/89rpm
7:41:21
♪♫ Synge ♪♫
Lovely!
Velociraptor
A round! Excellent :)
Rosehip
Fab :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 35:19 35:19 1:10:38 102 60-125 7205 112 32-156 159/13
1.00 1:26:09 50:50 1:41:40 110 83-126 11184 105 80-156 194/37
1.50 1:48:08 21:59 43:58 102 75-127 4484 102 80-158 174/31
2.00 2:04:45 16:37 33:13 96 71-123 3189 96 32-158 149/42
2.50 2:20:34 15:50 31:39 101 82-126 3197 107 30-158 88/75
3.00 2:54:37 34:02 1:08:05 97 77-123 6603 91 32-152 88/129
3.50 3:15:47 21:10 42:20 116 93-132 4911 110 82-158 44/103
4.00 3:29:55 14:08 28:16 123 107-137 3476 105 36-158 111/17
4.50 3:46:02 16:07 32:15 85 59-115 2741 87 30-128 150/15
5.00 4:01:26 15:24 30:48 79 56-110 2433 97 36-158 39/98
5.50 4:14:04 12:38 25:16 110 86-137 2779 99 30-158 56/88
6.00 17:39:20 13:25:17 +12:30:23 26:50:33 103 81-138 165887 98 30-164 43/174
6.50 18:09:29 30:08 1:00:17 102 86-144 6149 91 32-122 168/138
7.00 18:27:29 18:01 36:02 95 81-106 3423 108 84-156 83/153
7.50 18:47:33 20:03 40:06 110 80-144 4412 102 30-158 7/176
8.00 19:09:51 22:18 44:37 110 88-142 4908 109 36-158 32/130
8.50 19:39:56 30:05 1:00:09 98 85-116 5895 94 36-118 84/43
9.00 19:50:15 10:19 20:38 112 97-119 2311 86 82-90 19/157
9.50 20:00:45 10:30 20:59 117 95-143 2456 84 30-158 14/107
9.98 20:11:46 11:01 22:58 118 105-132 2711 88 30-152 63/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    585 19.8% 1:05:57
    198 12.6% 38:59
    55 11.4% 36:30
    43 11.5% 25:27
    37 10.7% 29:10
    33 3.7% 20:40

  • Cadence Distribution

    98 avge / 164 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 9:59 20:05 More
    1km 12:39 20:22 More
    Mile 20:37 20:37 More
    5k 1:49:06 35:07 More
    5 miles 3:23:21 40:40 More
    10k 16:45:05 2:41:45 More
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