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Sat 16th Sep 2023 at 7:30am by Stevewjj

Run > Long Run
  • Good
  • Time
    1:40:24
  • Miles
    9.34
  • Min/mi
    10:45
  • Pacing
    63.4%
  • WAVA
    47.29
  • Stride(cm)
    80
  • Cals
    1048
  • Cadence
    186
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1642
  • Asc(m)
    441
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 138/152bpm [935b/km] 63cal 8.86/9.57kmph
2) 1km - 6:20(6:20/km) 143/151bpm [906b/km] 63cal 9.48/9.98kmph
3) 1km - 6:30(6:30/km) 142/150bpm [922b/km] 62cal 9.24/9.87kmph
4) 1km - 6:30(6:30/km) 148/158bpm [961b/km] 65cal 9.24/10.35kmph
5) 1km - 6:36(6:36/km) 160/169bpm [1056b/km] 74cal 9.09/9.61kmph
6) 1km - 7:41(7:41/km) 164/189bpm [1260b/km] 89cal 7.81/9.61kmph
7) 1km - 6:28(6:28/km) 162/167bpm [1047b/km] 73cal 9.28/9.67kmph
8) 1km - 6:42(6:42/km) 159/167bpm [1065b/km] 74cal 8.96/9.67kmph
9) 1km - 7:05(7:05/km) 151/176bpm [1071b/km] 69cal 8.46/9.67kmph
10) 1km - 7:03(7:03/km) 157/166bpm [1106b/km] 76cal 8.52/9.84kmph
11) 1km - 6:14(6:14/km) 158/164bpm [986b/km] 67cal 9.62/10.14kmph
12) 1km - 6:31(6:31/km) 157/166bpm [1024b/km] 70cal 9.2/9.87kmph
13) 1km - 6:51(6:51/km) 151/165bpm [1034b/km] 63cal 8.76/11.19kmph
14) 1km - 6:27(6:27/km) 158/165bpm [1020b/km] 68cal 9.3/10.28kmph
15) 1km - 6:30(6:30/km) 159/165bpm [1034b/km] 71cal 9.23/10.31kmph
16) 0.02km - 10(6:47/km) 163/164bpm [1104b/km] 1cal 8.86/9.21kmph
6:46 6:20 6:30 6:30 6:36 7:41 6:28 6:42 7:05 7:03 6:14 6:31 6:51 6:27 6:30 10
Velociraptor
Well done :)
Autumnleaves
Nice running!
Ness
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:57 129 85-152 1413 175 120-180 8/2
0.50 5:25 2:40 10:42 142 139-146 1519 181 178-186 4/14
0.75 8:50 3:25 +43 13:42 141 123-148 1932 186 180-190 22/10
1.00 11:22 2:32 10:06 143 132-151 1445 187 186-190 10/14
1.25 13:53 2:31 10:04 145 142-151 1458 186 182-190 16/20
1.50 17:48 3:55 +1:20 15:41 135 96-150 2117 186 174-192 5/14
1.75 20:27 2:39 10:36 144 137-148 1527 187 184-192 14/15
2.00 23:01 2:34 10:18 148 144-150 1524 188 186-190 16/22
2.25 26:40 3:38 +1:06 14:34 142 112-157 2068 185 120-190 14/10
2.50 29:22 2:42 10:50 153 149-164 1656 187 178-190 9/7
2.75 32:04 2:42 10:48 161 157-168 1740 186 180-190 13/21
3.00 34:41 2:37 10:26 159 157-163 1660 189 186-192 17/10
3.25 37:18 2:37 10:27 167 158-187 1745 188 184-190 19/9
3.50 41:02 3:44 14:55 165 155-171 2461 184 120-194 22/11
3.75 43:44 2:42 10:49 158 149-167 1709 182 132-192 10/24
4.00 46:24 2:41 10:42 162 153-166 1734 190 188-194 12/7
4.25 48:59 2:35 10:20 162 159-166 1673 187 184-190 12/8
4.50 51:36 2:37 10:29 163 161-166 1708 190 184-194 13/21
4.75 54:21 2:44 10:58 159 150-167 1744 191 186-194 27/8
5.00 56:57 2:36 10:24 156 153-159 1623 187 184-192 13/26
5.25 59:51 2:54 11:37 153 141-157 1778 171 130-190 27/26
5.50 1:05:05 5:14 +2:22 20:54 150 111-176 3135 185 130-194 31/23
5.75 1:08:16 3:11 12:45 156 150-164 1989 188 168-192 33/17
6.00 1:10:53 2:37 10:28 158 155-161 1655 190 188-192 10/35
6.25 1:13:31 2:38 10:30 158 154-161 1660 185 94-194 28/28
6.50 1:16:01 2:30 10:01 158 155-163 1582 191 188-194 24/23
6.75 1:18:30 2:29 9:57 157 153-160 1562 190 188-194 27/20
7.00 1:21:10 2:39 10:37 161 156-165 1710 191 188-194 32/26
7.25 1:23:40 2:31 10:03 157 152-166 1577 188 186-192 19/19
7.50 1:26:39 2:59 11:56 149 119-157 1778 166 126-190 7/24
7.75 1:29:17 2:37 10:30 147 126-161 1543 185 126-194 10/10
8.00 1:31:58 2:41 10:45 158 153-165 1698 192 188-196 31/27
8.25 1:34:35 2:38 10:31 158 155-165 1661 190 186-192 33/29
8.50 1:37:11 2:36 10:24 159 156-161 1653 191 188-194 15/13
8.75 1:40:43 3:32 +1:02 14:07 153 127-163 2159 189 120-196 14/10
9.00 1:43:17 2:34 10:15 158 153-162 1619 193 188-196 8/19
9.25 1:45:59 2:42 10:48 160 156-164 1729 189 188-194 16/18
9.34 1:46:55 56 10:56 162 161-165 1771 190 188-194 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.0% 10:15
    19 10.7% 10:17
    17 16.7% 9:54
    16 11.7% 12:09
    14 11.1% 11:08
    12 11.6% 10:43

  • Cadence Distribution

    186 avge / 196 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 188 9.1 1:36:18 11:15
    Walk 3.3 129 0.2 3:42 18:53
    Still 0.3 - - 23 -
    Pause 5.8 - - 6:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 36.08% More
    800m 4:56 9:56 40.96% More
    1km 6:14 10:02 42.67% More
    Mile 10:07 10:07 45.39% More
    5k 33:03 10:38 46.02% More
    5 miles 55:56 11:11 44.39% More
    10k 1:09:58 11:16 44.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 48.83
    5km 31:16 10:04 48.65
    5M 51:46 10:21 47.97
    10km 1:05:11 10:29 47.59
    10M 1:47:56 10:48 47.22
    Half 2:23:42 10:58 46.83
    20M 3:45:02 11:15 46.80
    Mara 4:59:37 11:26 47.02

Photos



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