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Thu 14th Sep 2023 at 4:11pm by LindsD

Run > Run-Walk
  • Good
  • v warm
  • Time
    23:33
  • Miles
    2.00
  • Min/mi
    11:47
  • Pacing
    88.1%
  • WAVA
    44.51
  • Stride(cm)
    84
  • Cals
    197
  • Cadence
    163
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1674
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

No time for more but trying to keep to 3 runs a week

Felt pretty good considering the heat

Split Summary
===
1) 1mi - 11:49(11:49/mi) 141/159bpm [1667b/mi] 96cal 5.07/5.85mph
2) 1mi - 11:43(11:44/mi) 148/161bpm [1737b/mi] 101cal 5.11/6.16mph
11:49 11:43
Autumnleaves
Well done xx
RRR-CAZ 🇬🇧
Nice ✅
alpenrose
Nice one :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:14 103 77-128 1260 167 130-170 1/5
0.13 1:26 40 10:37 135 129-140 1434 170 170-172 1/1
0.19 2:08 42 11:20 141 140-142 1597 171 170-172 1/4
0.25 2:54 46 12:18 145 143-146 1783 171 170-172 2/12
0.31 3:34 40 10:35 145 145-146 1534 172 170-174 3/4
0.38 4:24 50 13:16 143 136-146 1898 152 122-174 1/3
0.44 5:16 52 13:48 123 114-135 1698 141 122-174 1/1
0.50 5:55 39 10:24 138 132-143 1436 174 172-174 2/0
0.56 6:35 41 10:55 143 142-145 1560 174 172-176 13/4
0.63 7:18 42 11:19 147 144-151 1664 173 172-174 5/0
0.69 8:01 43 11:25 156 153-157 1781 174 174-176 0/7
0.75 8:43 42 11:18 156 155-157 1762 173 170-176 7/1
0.81 9:43 1:00 16:02 149 141-159 2390 140 124-176 9/0
0.88 10:30 47 12:30 135 130-139 1688 154 124-174 1/4
0.94 11:12 42 11:11 144 140-148 1611 174 172-176 2/8
1.00 11:49 37 9:47 152 149-156 1487 174 172-176 11/0
1.06 12:26 37 9:49 159 157-160 1561 174 172-176 3/6
1.13 13:12 46 12:22 148 140-157 1829 162 126-176 3/3
1.19 13:48 36 9:42 146 139-155 1416 176 168-180 0/8
1.25 14:39 51 13:38 148 137-155 2018 139 116-176 2/7
1.31 15:24 44 11:52 132 127-140 1566 150 126-176 15/2
1.38 16:06 42 11:12 146 141-149 1635 175 172-176 5/4
1.44 16:49 43 11:25 151 148-152 1724 176 174-176 5/11
1.50 17:28 39 10:30 149 149-150 1565 176 176-176 3/13
1.56 18:08 40 10:46 150 149-150 1614 176 176-176 1/2
1.63 18:49 41 10:56 149 148-150 1629 175 174-176 0/7
1.69 19:47 58 15:27 141 130-150 2177 130 116-176 3/1
1.75 20:36 48 12:53 131 123-142 1687 155 120-174 6/1
1.81 21:19 44 11:37 152 145-157 1765 174 172-176 4/2
1.88 22:01 42 11:15 160 158-161 1800 174 174-174 4/2
1.94 22:45 44 11:38 154 150-159 1793 164 124-174 0/6
2.00 23:33 48 12:59 155 153-156 2013 168 122-174 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.4% 13:55
    15 8.6% 9:59
    13 5.9% 11:11
    13 5.9% 11:56

  • Cadence Distribution

    163 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 173 1.8 19:53 11:06
    Walk 15.5 124 0.2 3:40 17:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 39.70% More
    800m 5:32 11:07 40.35% More
    1km 6:54 11:06 42.03% More
    Mile 11:29 11:29 42.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 43.41
    5km 37:34 12:05 45.10
    5M 1:02:12 12:26 44.09
    10km 1:18:19 12:36 43.60
    10M 2:09:41 12:58 43.48
    Half 2:52:40 13:11 43.26
    20M 4:30:23 13:31 42.54
    Mara 6:00:00 13:44 41.85
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