Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 12th Sep 2023 at 1:02pm by LindsD

Run > Run-Walk
  • Good
  • v warm
  • Time
    32:23
  • Miles
    2.50
  • Min/mi
    12:57
  • Pacing
    85.3%
  • WAVA
    41.21
  • Stride(cm)
    79
  • Cals
    238
  • Cadence
    157
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1659
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Hotter than it looked. R ankle is niggly and I'm a bit weary. Unaccustomed mileage and lack of sleep I guess

Split Summary
===
1) 1mi - 12:28(12:28/mi) 123/137bpm [1534b/mi] 92cal 4.81/5.59mph
2) 1mi - 13:27(13:27/mi) 131/146bpm [1762b/mi] 96cal 4.46/5.32mph
3) 0.5mi - 6:28(12:59/mi) 140/148bpm [1817b/mi] 50cal 4.62/5.34mph
12:28 13:27 6:28
alpenrose
Nice :) Be careful with that ankle though.
Autumnleaves
It's still warm x
Badger
Not sleeping will do that. Air conditioned hotel room tonight 😴
LindsD
I wish :)
Badger
Just spotted where the box says"does not cool the room". Oh well, it's pleasantly cool already!
LindsD
Hm. Hope you sleep well when the time comes.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:10 106 76-131 1290 164 110-170 1/5
0.25 3:00 1:28 11:46 127 124-132 1495 168 154-172 3/5
0.38 4:44 1:45 13:57 125 109-136 1744 145 114-170 4/6
0.50 6:12 1:28 11:46 119 104-130 1400 162 114-172 8/2
0.63 7:41 1:28 11:48 122 114-130 1439 163 108-172 2/13
0.75 9:09 1:28 11:47 132 128-137 1556 170 170-172 13/11
0.88 10:58 1:48 14:26 118 107-134 1703 144 120-172 4/9
1.00 12:28 1:30 12:00 129 125-132 1548 166 126-174 10/6
1.13 13:55 1:27 11:38 133 128-136 1548 171 170-172 3/11
1.25 15:42 1:48 14:21 121 107-136 1735 142 120-174 4/6
1.38 17:18 1:36 12:45 130 124-136 1657 171 170-172 10/7
1.50 18:48 1:30 11:59 140 134-143 1677 171 168-172 11/6
1.63 20:43 1:55 15:20 127 114-142 1947 145 114-172 5/3
1.75 22:23 1:40 13:19 139 131-143 1851 153 116-172 7/10
1.88 24:05 1:42 13:37 136 121-146 1852 159 112-172 7/6
2.00 25:55 1:50 14:38 128 117-144 1873 140 114-174 8/4
2.13 27:24 1:29 11:54 140 131-147 1665 173 170-174 6/6
2.25 29:00 1:36 12:46 143 136-148 1826 165 126-172 9/13
2.38 30:49 1:49 14:33 134 122-145 1949 148 114-172 9/4
2.50 32:23 1:34 12:47 144 142-145 1841 171 164-172 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 170 2.1 25:42 12:00
    Walk 20.6 120 0.4 6:41 18:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 35.87% More
    800m 6:02 12:08 36.95% More
    1km 7:31 12:07 38.52% More
    Mile 12:23 12:23 39.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 39.98
    5km 40:46 13:07 41.56
    5M 1:07:31 13:30 40.62
    10km 1:25:00 13:41 40.17
    10M 2:20:46 14:05 40.06
    Half 3:07:25 14:18 39.85
    20M 4:53:30 14:41 39.19
    Mara 6:30:45 14:55 38.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here