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Tue 5th Sep 2023 at 9:59am by fetcheveryone

Run > General
  • Amazing
  • breezy
  • v warm
  • Time
    56:45
  • Miles
    6.27
  • Min/mi
    9:03
  • Pacing
    93.4%
  • WAVA
    51.53
  • Stride(cm)
    106
  • Cals
    757
  • Cadence
    168
  • BPM
    149
  • %MHR
    80.4
  • B/mi
    1345
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

It had to be a 10k today :-)

Split Summary
===
1) 1mi - 9:13(9:13/mi) 127/146bpm [1170b/mi] 103cal 6.51/6.99mph
2) 1mi - 9:17(9:17/mi) 143/148bpm [1327b/mi] 120cal 6.46/7.01mph
3) 1mi - 8:56(8:56/mi) 147/155bpm [1313b/mi] 118cal 6.72/6.93mph
4) 1mi - 9:03(9:03/mi) 153/158bpm [1384b/mi] 124cal 6.63/7.26mph
5) 1mi - 8:56(8:56/mi) 157/162bpm [1404b/mi] 126cal 6.71/7.01mph
6) 1mi - 8:55(8:55/mi) 162/167bpm [1443b/mi] 130cal 6.74/7.24mph
7) 0.27mi - 2:26(8:56/mi) 165/168bpm [1473b/mi] 36cal 6.72/6.8mph
9:13 9:17 8:56 9:03 8:56 8:55 2:26
chunkywizard
Happy Anniversary! How did the time compare to Cardiff 10K 19 years ago?
fetcheveryone
Smashed it :-) 59:06 back then. Tbf, I did Brighton 10k a couple of months later and got it down to 55:XX
Fenland Flier
Well done, I've not read your blog yet.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 116 69-128 1118 162 156-164 6/5
0.50 4:42 2:17 9:08 122 115-127 1114 164 164-166 2/11
0.75 6:59 2:17 9:10 133 120-141 1219 166 164-168 7/6
1.00 9:12 2:13 8:52 139 134-146 1233 168 164-170 7/4
1.25 11:31 2:19 9:14 145 140-148 1340 166 158-170 8/4
1.50 13:59 2:28 9:52 143 135-147 1411 163 158-164 7/5
1.75 16:13 2:14 8:56 143 138-148 1277 166 158-168 7/6
2.00 18:29 2:16 9:05 143 138-147 1299 168 166-170 7/8
2.25 20:40 2:11 8:43 141 137-146 1229 168 166-170 4/8
2.50 22:58 2:18 9:11 146 137-155 1342 167 158-170 11/5
2.75 25:10 2:12 8:49 147 141-153 1295 169 166-172 7/16
3.00 27:25 2:15 9:00 153 148-155 1377 170 168-172 11/6
3.25 29:36 2:11 8:45 151 146-154 1322 170 168-174 2/4
3.50 31:55 2:19 9:16 155 151-158 1437 169 164-174 5/3
3.75 34:14 2:18 9:14 152 147-157 1403 166 154-170 4/7
4.00 36:27 2:14 8:55 152 149-156 1355 169 166-170 3/8
4.25 38:38 2:11 8:43 154 151-156 1342 171 168-174 4/5
4.50 40:55 2:17 9:09 154 150-157 1410 170 136-174 4/5
4.75 43:11 2:16 9:04 161 158-162 1459 170 168-174 8/1
5.00 45:24 2:12 8:49 159 156-161 1403 171 168-172 2/6
5.25 47:36 2:13 8:50 161 155-167 1422 170 168-174 9/2
5.50 49:57 2:21 9:24 165 162-167 1551 170 166-174 10/5
5.75 52:06 2:08 8:34 160 157-164 1370 172 162-176 4/11
6.00 54:18 2:13 8:51 162 157-166 1433 172 170-176 7/5
6.25 56:33 2:14 8:57 165 164-168 1478 173 170-176 8/5
6.27 56:44 11 8:37 163 163-164 1406 171 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 6.3 56:36 9:02
    Walk 0.1 140 0 3 10:06
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 38.20% More
    800m 4:17 8:38 44.03% More
    1km 5:23 8:41 46.05% More
    Mile 8:50 8:50 48.28% More
    5k 27:48 8:57 51.31% More
    5 miles 44:59 9:00 51.62% More
    10k 56:11 9:02 51.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 52.67
    5km 26:58 8:41 52.90
    5M 44:39 8:56 52.01
    10km 56:13 9:03 51.54
    10M 1:33:05 9:19 51.06
    Half 2:03:56 9:28 50.58
    20M 3:14:04 9:42 50.47
    Mara 4:18:23 9:52 50.64

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