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Tue 5th Sep 2023 at 9:59am by fetcheveryone

Run > General

Amazing
breezy
v warm

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Time
56:45
Miles
6.27
Min/mi
9:03
Pacing
93.4%
WAVA
51.53
Stride(cm)
106
Cals
757
Cadence
168
BPM
149
%MHR
80.4
B/mi
1345
Asc(m)
58
Surface
Road

Notes & Comments

3 comments

It had to be a 10k today :-)

Split Summary
===
1) 1mi - 9:13(9:13/mi) 127/146bpm [1170b/mi] 103cal 6.51/6.99mph
2) 1mi - 9:17(9:17/mi) 143/148bpm [1327b/mi] 120cal 6.46/7.01mph
3) 1mi - 8:56(8:56/mi) 147/155bpm [1313b/mi] 118cal 6.72/6.93mph
4) 1mi - 9:03(9:03/mi) 153/158bpm [1384b/mi] 124cal 6.63/7.26mph
5) 1mi - 8:56(8:56/mi) 157/162bpm [1404b/mi] 126cal 6.71/7.01mph
6) 1mi - 8:55(8:55/mi) 162/167bpm [1443b/mi] 130cal 6.74/7.24mph
7) 0.27mi - 2:26(8:56/mi) 165/168bpm [1473b/mi] 36cal 6.72/6.8mph

9:13 9:17 8:56 9:03 8:56 8:55 2:26

	chunkywizard Happy Anniversary! How did the time compare to Cardiff 10K 19 years ago?
	fetcheveryone Smashed it 59:06 back then. Tbf, I did Brighton 10k a couple of months later and got it down to 55:XX
	Fenland Flier Well done, I've not read your blog yet.

Pin Map

0mi in 0

Pace

15%

31%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	116 69-128	1118	162 156-164	6/5
0.50	4:42	2:17	9:08	122 115-127	1114	164 164-166	2/11
0.75	6:59	2:17	9:10	133 120-141	1219	166 164-168	7/6
1.00	9:12	2:13	8:52	139 134-146	1233	168 164-170	7/4
1.25	11:31	2:19	9:14	145 140-148	1340	166 158-170	8/4
1.50	13:59	2:28	9:52	143 135-147	1411	163 158-164	7/5
1.75	16:13	2:14	8:56	143 138-148	1277	166 158-168	7/6
2.00	18:29	2:16	9:05	143 138-147	1299	168 166-170	7/8
2.25	20:40	2:11	8:43	141 137-146	1229	168 166-170	4/8
2.50	22:58	2:18	9:11	146 137-155	1342	167 158-170	11/5
2.75	25:10	2:12	8:49	147 141-153	1295	169 166-172	7/16
3.00	27:25	2:15	9:00	153 148-155	1377	170 168-172	11/6
3.25	29:36	2:11	8:45	151 146-154	1322	170 168-174	2/4
3.50	31:55	2:19	9:16	155 151-158	1437	169 164-174	5/3
3.75	34:14	2:18	9:14	152 147-157	1403	166 154-170	4/7
4.00	36:27	2:14	8:55	152 149-156	1355	169 166-170	3/8
4.25	38:38	2:11	8:43	154 151-156	1342	171 168-174	4/5
4.50	40:55	2:17	9:09	154 150-157	1410	170 136-174	4/5
4.75	43:11	2:16	9:04	161 158-162	1459	170 168-174	8/1
5.00	45:24	2:12	8:49	159 156-161	1403	171 168-172	2/6
5.25	47:36	2:13	8:50	161 155-167	1422	170 168-174	9/2
5.50	49:57	2:21	9:24	165 162-167	1551	170 166-174	10/5
5.75	52:06	2:08	8:34	160 157-164	1370	172 162-176	4/11
6.00	54:18	2:13	8:51	162 157-166	1433	172 170-176	7/5
6.25	56:33	2:14	8:57	165 164-168	1478	173 170-176	8/5
6.27	56:44	11	8:37	163 163-164	1406	171 170-172	0/1

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 17m, Flat prediction 56:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	6.3	56:36	9:02
Walk	0.1	140	0	3	10:06
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.20%	More
800m	4:17	8:38	44.03%	More
1km	5:23	8:41	46.05%	More
Mile	8:50	8:50	48.28%	More
5k	27:48	8:57	51.31%	More
5 miles	44:59	9:00	51.62%	More
10k	56:11	9:02	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.67
5km	26:58	8:41	52.90
5M	44:39	8:56	52.01
10km	56:13	9:03	51.54
10M	1:33:05	9:19	51.06
Half	2:03:56	9:28	50.58
20M	3:14:04	9:42	50.47
Mara	4:18:23	9:52	50.64

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