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Sat 2nd Sep 2023 at 10:19am by Mandymoo

Bike > General
  • Time
    1:53:06
  • Miles
    27.54
  • Mph
    14.6
  • FBI
    79.91
  • Cals
    697
  • BPM
    122
  • %MHR
    55.1
  • B/mi
    503
  • Asc(m)
    570
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Lovely ride out to meet mates and a cuppa at the old train station cafe

Split Summary
===
1) 27.54mi - 1:53:06(4:06/mi) 122/155bpm [501b/mi] 697cal 14.61/28.87mph
1:53:06
Sombrero
Sounds great 👍
northernslowcoach
Lovely :)
SarahWoo
Nice :)
Bintmcskint
Great miles :-)

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:34 3:34 16.84 120 111-129 428 2/23
2.00 7:10 3:36 16.69 128 116-138 460 33/25
3.00 10:59 3:50 15.66 131 118-140 502 15/20
4.00 15:01 4:01 +14 14.92 135 115-151 543 14/18
5.00 18:37 3:36 16.64 137 117-151 494 6/55
6.00 23:42 5:05 +1:51 11.80 136 122-154 692 69/0
7.00 27:47 4:04 +19 14.73 132 126-151 538 1/71
8.00 31:45 3:58 15.13 141 134-147 559 71/7
9.00 39:01 7:17 +3:13 8.24 128 110-138 932 23/44
10.00 44:02 5:01 11.96 128 115-139 642 18/26
11.00 48:48 4:45 12.62 123 116-130 585 24/10
12.00 54:14 5:26 +19 11.04 117 102-127 636 24/36
13.00 58:16 4:02 14.86 116 91-132 468 28/20
14.00 1:03:10 4:54 +49 12.24 107 87-117 525 24/45
15.00 1:49:56 46:46 +42:04 1.28 103 88-118 4817 20/24
16.00 1:54:39 4:43 12.73 109 94-121 514 18/38
17.00 1:58:51 4:13 14.26 111 94-127 467 11/41
18.00 2:03:22 4:31 13.29 111 103-118 501 9/19
19.00 2:10:37 7:15 +2:24 8.28 106 92-115 768 20/19
20.00 2:14:27 3:50 15.63 121 113-137 464 16/26
21.00 2:18:43 4:16 14.05 119 114-135 508 14/22
22.00 2:22:26 3:43 16.15 117 107-124 435 39/5
23.00 2:26:53 4:27 +15 13.48 122 112-129 543 30/6
24.00 2:30:40 3:47 15.88 128 123-133 484 33/14
25.00 2:33:59 3:19 18.09 127 110-140 421 37/49
26.00 2:40:04 6:04 +2:10 9.88 126 107-140 765 38/0
27.00 2:44:06 4:03 14.83 126 121-134 510 23/13
27.54 2:46:43 2:37 12.36 123 116-129 597 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    83 3.1% 11.4
    73 5.0% 9.7
    69 4.6% 12.4
    43 2.2% 14.8
    25 1.8% 14.9
    23 4.1% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:19 More
    800m 1:14 2:29 More
    1km 1:36 2:34 More
    Mile 2:48 2:48 More
    5k 11:05 3:34 More
    5 miles 18:31 3:42 More
    10k 23:55 3:51 More
    10 miles 43:20 4:20 More
    Half 59:15 4:31 More
    20 miles 2:13:18 6:40 More
    Mara 2:40:46 6:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:39 3:52
    20km 48:39 3:55
    15 miles 59:24 3:58
    20 miles 1:20:34 4:02
    40km 1:41:27 4:05
    25 miles 1:42:04 4:05
    42km 1:46:50 4:06
    50 miles 3:32:49 4:15
    56 miles 3:59:59 4:17
    100 miles 7:23:43 4:26
    112 miles 8:20:21 4:28

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