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Wed 30th Aug 2023 at 2:20pm by Rosehip

Walk > General
  • Time
    47:55
  • Miles
    2.16
  • Min/mi
    22:11
  • Stride(cm)
    64
  • Cals
    257
  • Cadence
    114
  • BPM
    108
  • %MHR
    61
  • B/mi
    2407
  • Asc(m)
    142
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

The menfolk waited for me to climb the staircase, couldn’t find much of a path up the rocky stuff to the proper top though - and with menfolk waiting and it being a *very* long way down, thought better of having a bit of a scramble.
Garmin hasn’t been charging properly and died halfway back down :(
Fab views!
Split Summary
===
1) 1mi - 23:07(23:07/mi) 100/122bpm [2312b/mi] 116cal 47/79rpm
2) 1mi - 21:41(21:41/mi) 114/148bpm [2472b/mi] 126cal 44/83rpm
3) 0.16mi - 3:06(19:48/mi) 102/112bpm [2020b/mi] 15cal 57/59rpm
23:07 21:41 3:06
northernslowcoach
That’s a hill :)
Rosehip
It was a bit :)
RRR-CAZ 🇬🇧
Good Yomping ✅
Jaks
Nice, love the pointy bit on the elevation, it looks like you climbed on a trig point 😂. Well done 👏
Rosehip
I climbed a flight of about 50 steps up to the phone mast and buildings :)
Jaks
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 91 80-100 1915 110 102-118 0/1
0.13 2:37 1:18 20:55 99 95-102 2071 110 90-116 2/0
0.19 3:53 1:15 20:03 93 90-98 1864 113 110-116 0/3
0.25 5:08 1:16 20:12 98 96-98 1979 113 110-114 1/0
0.31 6:27 1:18 20:56 94 93-98 1967 113 106-120 5/0
0.38 7:48 1:21 21:32 100 94-104 2154 108 104-112 4/0
0.44 11:03 3:15 52:04 95 79-107 4946 108 82-158 4/2
0.50 12:55 1:53 +22 30:01 103 91-113 3092 102 92-114 7/0
0.56 14:46 1:50 +23 29:24 111 100-118 3263 109 104-112 9/0
0.63 16:36 1:51 +32 29:31 93 87-100 2745 109 102-114 4/1
0.69 18:17 1:41 +21 26:53 108 103-113 2903 109 104-114 5/0
0.75 20:20 2:03 +43 32:45 110 101-114 3602 109 100-118 5/0
0.81 21:33 1:13 19:24 96 92-101 1862 116 114-120 0/4
0.88 22:44 1:11 18:58 94 92-98 1783 116 114-118 2/1
0.94 24:01 1:17 20:35 101 94-107 2080 112 94-118 6/0
1.00 25:28 1:27 23:12 118 110-122 2738 102 98-106 13/0
1.06 27:01 1:33 24:45 126 122-130 3119 101 94-106 10/0
1.13 28:19 1:18 20:54 123 114-129 2571 107 102-112 5/0
1.19 31:31 3:12 +1:56 51:06 104 96-117 5314 113 108-122 3/2
1.25 32:44 1:13 19:24 125 117-129 2426 114 110-118 9/0
1.31 33:57 1:14 19:41 129 127-130 2538 117 112-122 8/0
1.38 37:34 3:37 +1:10 57:48 138 115-148 7977 101 96-108 20/0
1.44 39:56 2:22 37:54 115 110-119 4358 107 100-116 3/16
1.50 41:23 1:27 +18 23:13 109 107-111 2531 122 116-126 1/10
1.56 42:09 46 12:19 118 106-125 1454 160 122-164 0/5
1.63 43:03 54 14:19 124 116-128 1775 146 124-164 0/8
1.69 45:42 2:39 +1:32 42:24 113 100-124 4791 131 94-164 2/3
1.75 46:59 1:17 20:27 104 97-110 2127 112 102-118 1/4
1.81 48:13 1:14 19:41 98 97-99 1928 117 116-118 0/9
1.88 49:39 1:26 22:57 95 92-99 2181 116 112-120 0/14
1.94 50:53 1:14 19:47 94 93-97 1859 114 112-116 0/8
2.00 52:05 1:12 19:16 98 95-101 1888 113 110-116 0/3
2.06 53:20 1:15 19:55 106 99-112 2111 112 110-114 3/0
2.13 54:34 1:14 19:39 100 94-109 1966 115 112-118 1/3
2.15 55:08 34 20:06 93 93-94 1869 114 112-116 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 9.2% 26:45
    33 7.4% 30:56

  • Cadence Distribution

    114 avge / 164 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 45 12:03 More
    200m 1:39 13:15 More
    400m 4:30 18:07 More
    800m 10:34 21:16 More
    1km 13:00 20:56 More
    Mile 24:15 24:15 More

Photos



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