Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Aug 2023 at 9:33am by Mozzer

Run > Race
  • breezy
  • Time
    52:34
  • Miles
    6.21
  • Min/mi
    8:28
  • Pacing
    87.7%
  • WAVA
    55.99
  • Stride(cm)
    116
  • Cals
    831
  • Cadence
    164
  • BPM
    159
  • %MHR
    91.1
  • B/mi
    1350
  • Asc(m)
    334
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:54(8:54/mi) 146/167bpm [1300b/mi] 125cal 6.74/7.68mph
2) 1mi - 8:58(8:58/mi) 162/177bpm [1452b/mi] 143cal 6.7/7.08mph
3) 1mi - 9:34(9:34/mi) 161/167bpm [1540b/mi] 151cal 6.27/6.59mph
4) 1mi - 8:19(8:19/mi) 163/172bpm [1356b/mi] 134cal 7.21/8.18mph
5) 1mi - 7:36(7:36/mi) 164/172bpm [1247b/mi] 124cal 7.89/8.27mph
6) 1mi - 7:47(7:47/mi) 166/171bpm [1293b/mi] 129cal 7.71/8.37mph
7) 0.21mi - 1:26(6:54/mi) 169/171bpm [1166b/mi] 25cal 8.69/8.75mph
8:54 8:58 9:34 8:19 7:36 7:47 1:26
Sigh
Great racing, well done!
Velociraptor
Excellent 🥇
Mozzer
Thanks both. The rain pretty much held off until I'd finished.
Bowman 🇸🇪
Well done! Fine racing!
Mozzer
Cheers Bowman; generally uphill in the first 3 miles and downhill in the last 3 :-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 128 96-152 1307 161 118-176 10/3
0.50 4:49 2:16 9:02 147 137-158 1329 162 160-164 24/7
0.75 6:46 1:57 7:49 151 149-154 1181 164 162-168 22/21
1.00 8:52 2:06 8:25 156 149-167 1313 163 160-164 14/17
1.25 11:03 2:11 8:44 163 158-166 1423 163 160-164 17/11
1.50 13:14 2:10 8:41 162 155-177 1407 162 160-164 12/19
1.75 15:32 2:18 9:13 160 156-162 1474 161 158-164 18/9
2.00 17:51 2:20 9:18 163 161-166 1517 161 160-164 20/12
2.25 20:11 2:20 9:18 164 161-167 1525 161 160-162 27/13
2.50 22:27 2:16 9:04 158 153-164 1433 161 158-162 22/11
2.75 24:50 2:23 9:31 161 154-164 1532 161 160-162 15/12
3.00 27:25 2:35 10:22 161 157-166 1668 160 156-162 39/8
3.25 29:28 2:03 8:14 162 159-166 1332 164 160-168 7/30
3.50 31:40 2:11 8:46 161 155-164 1410 162 160-168 29/16
3.75 33:58 2:18 9:13 164 157-170 1512 162 158-166 12/26
4.00 35:44 1:46 7:05 164 158-169 1162 168 166-170 20/35
4.25 37:37 1:53 7:31 162 157-170 1217 167 166-170 14/8
4.50 39:26 1:48 7:14 165 161-170 1193 167 166-170 5/33
4.75 41:23 1:57 7:48 166 163-171 1295 165 162-166 11/25
5.00 43:21 1:58 7:51 165 162-167 1297 165 162-166 12/16
5.25 45:23 2:02 8:08 164 160-168 1334 164 160-166 15/12
5.50 47:22 2:00 7:59 164 160-168 1309 164 162-170 13/17
5.75 49:20 1:58 7:50 167 163-170 1310 167 164-170 15/6
6.00 51:08 1:48 7:11 168 165-171 1208 168 166-170 0/29
6.21 52:34 1:26 6:58 169 167-171 1177 170 168-172 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.2% 9:34
    24 9.6% 9:38
    22 8.0% 9:22
    21 12.1% 8:39
    18 10.1% 8:30
    17 6.3% 8:00

  • Cadence Distribution

    164 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 6.2 52:30 8:28
    Walk 0.1 118 0 3 31:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.00% More
    800m 3:32 7:06 54.38% More
    1km 4:27 7:10 56.80% More
    Mile 7:22 7:22 58.96% More
    5k 24:13 7:48 59.84% More
    5 miles 41:50 8:22 56.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 60.88
    5km 24:38 7:56 58.82
    5M 41:28 8:18 56.92
    10km 52:36 8:28 56.01
    10M 1:28:32 8:51 54.61
    Half 1:58:58 9:05 53.61
    20M 3:09:01 9:27 52.74
    Mara 4:14:00 9:42 52.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here