Sun 28th May 2023 at 8:01am by jelly

Run > General
  • Time
    6:18:23
  • Miles
    29.73
  • Min/mi
    12:44
  • Pacing
    75.6%
  • WAVA
    47.96
  • Stride(cm)
    82
  • Cals
    2961
  • Cadence
    153
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1816
  • Asc(m)
    551
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

6 comments
Split Summary
===
1) 0.62mi - 6:50(11:00/mi) 132/150bpm [1452b/mi] 58cal
2) 0.62mi - 6:42(10:48/mi) 143/151bpm [1544b/mi] 64cal
3) 0.62mi - 6:50(10:59/mi) 148/156bpm [1626b/mi] 68cal
4) 0.62mi - 6:48(10:57/mi) 143/150bpm [1565b/mi] 60cal
5) 0.62mi - 8:05(13:00/mi) 131/148bpm [1703b/mi] 63cal
6) 0.62mi - 7:26(11:58/mi) 141/155bpm [1687b/mi] 65cal
7) 0.62mi - 6:28(10:24/mi) 147/154bpm [1529b/mi] 64cal
8) 0.62mi - 7:08(11:30/mi) 146/155bpm [1678b/mi] 70cal
9) 0.62mi - 6:02(9:43/mi) 150/157bpm [1458b/mi] 57cal
10) 0.62mi - 6:58(11:13/mi) 148/153bpm [1660b/mi] 69cal
11) 0.62mi - 8:13(13:13/mi) 139/152bpm [1838b/mi] 59cal
12) 0.62mi - 6:18(10:08/mi) 145/152bpm [1470b/mi] 60cal
13) 0.62mi - 7:15(11:41/mi) 150/159bpm [1751b/mi] 71cal
14) 0.62mi - 6:12(9:58/mi) 146/153bpm [1456b/mi] 57cal
15) 0.62mi - 6:41(10:46/mi) 153/157bpm [1648b/mi] 65cal
16) 0.62mi - 8:00(12:52/mi) 144/153bpm [1853b/mi] 66cal
17) 0.62mi - 6:24(10:18/mi) 151/159bpm [1554b/mi] 60cal
18) 0.62mi - 7:02(11:19/mi) 148/157bpm [1674b/mi] 64cal
19) 0.62mi - 6:56(11:10/mi) 152/162bpm [1697b/mi] 65cal
20) 0.62mi - 7:07(11:28/mi) 151/160bpm [1730b/mi] 62cal
21) 0.62mi - 7:51(12:39/mi) 150/158bpm [1896b/mi] 66cal
22) 0.62mi - 8:13(13:13/mi) 153/167bpm [2022b/mi] 74cal
23) 0.62mi - 6:52(11:03/mi) 151/158bpm [1668b/mi] 63cal
24) 0.62mi - 7:47(12:31/mi) 150/162bpm [1878b/mi] 67cal
25) 0.62mi - 6:30(10:28/mi) 153/161bpm [1600b/mi] 61cal
26) 0.62mi - 8:24(13:32/mi) 144/157bpm [1948b/mi] 61cal
27) 0.62mi - 8:57(14:24/mi) 145/160bpm [2088b/mi] 60cal
28) 0.62mi - 7:31(12:05/mi) 152/157bpm [1837b/mi] 65cal
29) 0.62mi - 8:13(13:13/mi) 153/162bpm [2023b/mi] 69cal
30) 0.62mi - 6:55(11:07/mi) 153/159bpm [1701b/mi] 62cal
31) 0.62mi - 8:41(13:59/mi) 145/156bpm [2027b/mi] 60cal
32) 0.62mi - 11:00(17:42/mi) 141/153bpm [2495b/mi] 63cal
33) 0.62mi - 9:54(15:56/mi) 133/153bpm [2118b/mi] 48cal
34) 0.62mi - 9:08(14:42/mi) 134/152bpm [1970b/mi] 63cal
35) 0.62mi - 8:18(13:22/mi) 138/151bpm [1844b/mi] 57cal
36) 0.62mi - 8:18(13:21/mi) 140/156bpm [1870b/mi] 56cal
37) 0.62mi - 9:26(15:11/mi) 137/153bpm [2081b/mi] 58cal
38) 0.62mi - 11:33(18:36/mi) 131/148bpm [2436b/mi] 53cal
39) 0.62mi - 8:38(13:54/mi) 141/153bpm [1960b/mi] 57cal
40) 0.62mi - 8:59(14:27/mi) 137/153bpm [1979b/mi] 65cal
41) 0.62mi - 8:06(13:03/mi) 138/151bpm [1800b/mi] 52cal
42) 0.62mi - 8:42(13:59/mi) 139/155bpm [1945b/mi] 61cal
43) 0.62mi - 10:47(17:21/mi) 131/144bpm [2272b/mi] 57cal
44) 0.62mi - 7:45(12:29/mi) 146/159bpm [1822b/mi] 60cal
45) 0.62mi - 9:19(15:00/mi) 135/154bpm [2025b/mi] 63cal
46) 0.62mi - 7:02(11:20/mi) 151/162bpm [1710b/mi] 59cal
47) 0.62mi - 8:36(13:51/mi) 137/155bpm [1896b/mi] 63cal
48) 0.52mi - 7:32(14:25/mi) 143/158bpm [2060b/mi] 51cal
6:50 6:42 6:50 6:48 8:05 7:26 6:28 7:08 6:02 6:58 8:13 6:18 7:15 6:12 6:41 8:00 6:24 7:02 6:56 7:07 7:51 8:13 6:52 7:47 6:30 8:24 8:57 7:31 8:13 6:55 8:41 11:00 9:54 9:08 8:18 8:18 9:26 11:33 8:38 8:59 8:06 8:42 10:47 7:45 9:19 7:02 8:36 7:32
minardi
You just can't stop at 26.2, can you!! 🤣🤣
tipsku
Congrats on #92!
jelly
Actually tipsku it’s #93!
jelly
The thing is with the 6 hour challenge if I’ve got time for more I go for it! It was a lovely day and I was feeling ok!
tipsku
Great job! I was looking at your status which said 8 to go.
jelly
I’d better change it!

Pace

27% 8% 10% 13% 19% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:47 10:47 10:47 133 63-151 1435 175 162-186 7/29
2.00 21:42 10:55 10:55 146 138-156 1593 164 86-174 28/26
3.00 33:50 12:08 12:08 135 113-149 1638 154 128-174 16/13
4.00 45:24 11:34 11:34 140 125-155 1620 156 80-178 23/24
5.00 56:32 11:08 11:08 147 135-153 1637 162 84-180 28/27
6.00 1:06:53 10:21 10:21 149 141-157 1542 166 130-178 23/18
7.00 1:19:06 12:13 12:13 141 111-153 1723 156 34-176 18/31
8.00 1:29:59 10:53 10:53 148 134-159 1610 166 132-174 29/26
9.00 1:40:11 10:13 10:13 149 140-157 1521 167 130-176 31/13
10.00 1:52:40 12:29 12:29 146 125-157 1822 156 126-182 19/34
11.00 2:03:04 10:24 10:24 151 136-158 1570 167 92-176 24/33
12.00 2:14:13 11:09 11:09 151 132-162 1685 163 84-174 34/7
13.00 2:26:42 12:29 12:29 150 135-158 1872 155 128-180 17/34
14.00 2:38:51 12:09 12:09 153 140-167 1859 162 82-180 21/32
15.00 2:51:00 12:08 12:08 150 134-162 1821 154 84-180 31/8
16.00 3:03:20 12:21 12:21 146 132-160 1802 149 122-248 15/34
17.00 3:16:21 13:01 13:01 147 128-159 1914 152 84-180 29/25
18.00 3:29:29 13:08 13:08 152 140-162 1997 149 106-174 19/12
19.00 3:41:16 11:46 11:46 150 132-159 1766 158 86-180 24/16
20.00 3:58:18 17:02 17:02 141 127-152 2401 134 88-180 11/22
21.00 4:13:13 14:55 14:55 135 123-153 2015 144 84-178 21/29
22.00 4:26:38 13:25 13:25 137 120-156 1839 151 86-180 28/9
23.00 4:41:33 14:55 14:55 137 122-153 2044 139 88-178 18/33
24.00 4:58:12 16:39 16:39 135 118-153 2248 145 88-180 28/11
25.00 5:12:40 14:28 14:28 137 122-153 1981 147 118-244 13/26
26.00 5:26:03 13:23 13:23 138 120-153 1847 149 84-180 28/10
27.00 5:41:51 15:48 15:48 134 118-154 2118 140 88-244 7/32
28.00 5:55:44 13:53 13:53 140 122-159 1944 147 88-184 31/21
29.00 6:07:44 11:59 11:59 146 123-162 1750 161 124-184 20/17
29.73 6:18:22 10:38 14:38 136 121-156 1991 139 106-182 21/7

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 551m, Range 37m, Flat prediction 5:56:19
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.6% 12:53
27 2.1% 11:30
27 3.1% 14:37
27 1.9% 12:44
26 2.0% 11:52
26 2.0% 11:26
See your biggest climbs

Cadence

153 (248 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.8 172 20 3:38:33 10:57
Walk 41.7 129 9.8 2:37:51 16:09
Still 0.5 - - 1:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 43.68% More
800m 4:42 9:28 46.73% More
1km 5:56 9:33 48.32% More
Mile 9:53 9:53 49.33% More
5k 33:15 10:42 51.25% More
5 miles 54:45 10:57 50.84% More
10k 1:08:04 10:57 51.22% More
10 miles 1:52:00 11:12 51.33% More
Half 2:27:54 11:17 51.15% More
20 miles 3:58:14 11:55 49.68% More
Mara 5:28:50 12:33 47.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 46.98
5km 34:32 11:07 49.35
5M 57:11 11:26 48.68
10km 1:12:00 11:35 48.42
10M 1:59:13 11:55 48.22
Half 2:38:44 12:07 47.33
20M 4:08:34 12:26 47.62
Mara 5:30:56 12:38 47.40
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