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Sat 25th Mar 2023 at 9:00am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    27:19
  • Miles
    3.11
  • Min/mi
    8:47
  • Pacing
    93.3%
  • WAVA
    56.75
  • Stride(cm)
    103
  • Cals
    260
  • Cadence
    179
  • BPM
    150
  • %MHR
    78.1
  • B/mi
    1318
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Watermead helping Rupesh follow the 27 pacer. Pacers weren't great today. I'll have to do it next time.

===
1) 1mi - 8:42(8:42/mi) 138/154bpm [1201b/mi] 74cal 6.89/7.97mph
2) 1mi - 8:55(8:55/mi) 149/164bpm [1328b/mi] 84cal 6.73/6.97mph
3) 1mi - 8:54(8:54/mi) 166/181bpm [1477b/mi] 94cal 6.74/6.97mph
4) 0.11mi - 48(7:14/mi) 173/176bpm [1251b/mi] 8cal 8.29/8.18mph
8:42 8:55 8:54 48
Ness
Well done 👍
Velociraptor
Well done :)
Autumnleaves
Nice work

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 124 73-154 1258 183 178-196 1/0
0.25 2:24 1:08 9:06 139 135-143 1266 186 182-188 3/0
0.38 3:20 56 7:24 140 138-142 1036 185 180-190 7/6
0.50 4:22 1:02 8:15 135 128-141 1114 186 182-194 5/15
0.63 5:26 1:05 8:37 142 139-143 1223 185 182-188 21/10
0.75 6:32 1:06 8:45 142 140-144 1243 182 176-186 5/3
0.88 7:37 1:05 8:39 143 140-149 1237 179 174-182 6/9
1.00 8:41 1:05 8:37 146 143-149 1258 178 176-180 4/8
1.13 9:47 1:05 8:43 144 142-147 1256 179 174-182 13/1
1.25 10:54 1:07 8:57 145 143-147 1298 179 176-184 5/8
1.38 12:01 1:07 8:53 147 144-152 1306 178 176-180 2/9
1.50 13:05 1:05 8:38 150 149-152 1295 177 174-180 5/2
1.63 14:12 1:07 8:53 149 147-150 1322 179 176-186 4/5
1.75 15:21 1:09 9:08 151 148-155 1380 176 174-178 6/4
1.88 16:29 1:08 9:05 151 149-154 1372 175 174-176 5/3
2.00 17:36 1:08 9:02 158 151-164 1426 176 174-180 4/4
2.13 18:43 1:07 8:52 163 158-169 1446 176 174-180 0/3
2.25 19:51 1:08 9:07 164 161-167 1496 175 174-178 7/4
2.38 20:59 1:08 9:05 165 161-170 1500 176 174-178 2/12
2.50 22:07 1:07 9:00 163 161-166 1466 176 174-178 5/2
2.63 23:14 1:07 8:58 163 160-167 1462 175 174-178 7/11
2.75 24:21 1:06 8:52 169 165-175 1497 175 174-176 5/2
2.88 25:26 1:05 8:41 174 169-181 1510 175 174-178 6/1
3.00 26:30 1:04 8:35 169 167-171 1450 177 174-180 3/3
3.11 27:19 49 7:23 173 170-176 1276 177 176-178 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.3% 6:51
    11 3.4% 8:53
    10 7.4% 10:27

  • Cadence Distribution

    179 avge / 196 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.62% More
    800m 4:04 8:12 50.40% More
    1km 5:10 8:18 52.45% More
    Mile 8:28 8:28 55.22% More
    5k 27:12 8:45 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 60.77
    5km 27:17 8:47 56.70
    5M 46:24 9:17 54.46
    10km 59:09 9:31 53.38
    10M 1:40:35 10:04 51.61
    Half 2:15:57 10:23 50.42
    20M 3:38:01 10:54 49.24
    Mara 4:54:41 11:15 48.74

Fetch Miles

8:47 Watermead parkrun, mile one
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