-
Time
27:24
-
Miles
0.48
-
per 100m
3:34
-
Cals
233
-
Cadence
57
-
Surface
Sea
Notes & Comments
3 comments
So happy!
Split Summary
===
1) 0.1m - 6:36(1:06:38/m) 47cal 27/39rpm 0.9/4.25mph
2) 0.28m - 15:39(55:06/m) 138cal 27/39rpm 1.09/9.8mph
3) 0.1m - 5:09(51:13/m) 48cal 25/36rpm 1.17/4.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:25 |
4:25 |
1:11:02 |
56 50-62 |
0.12 |
11:48 |
7:23 +4:33
|
1:58:45 |
46 34-58 |
0.19 |
15:31 |
3:43 |
59:54 |
62 54-70 |
0.25 |
19:27 |
3:56 |
1:03:16 |
59 58-60 |
0.31 |
23:16 |
3:49 |
1:01:29 |
60 60-60 |
0.37 |
26:17 |
3:01 |
48:40 |
55 52-58 |
0.43 |
29:46 |
3:29 |
55:59 |
60 60-60 |
0.48 |
31:57 |
2:11 |
44:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
13:06 |
52:42 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:38 |
54:51 |
750m |
26:33 |
56:58 |
1km |
36:01 |
57:58 |
1500m |
55:22 |
59:24 |
1 mile |
59:39 |
59:39 |
1.9km |
1:11:08 |
1:00:15 |
3km |
1:55:26 |
1:01:55 |
3.8km |
2:28:18 |
1:02:48 |
5km |
3:18:23 |
1:03:51 |
10km |
6:53:36 |
1:06:34 |
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So fab!
Good lad