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Sat 10th Sep 2022 at 1:46pm by Rosehip

Walk > General
  • Time
    29:38
  • Miles
    0.89
  • Min/mi
    33:18
  • Stride(cm)
    48
  • Cals
    101
  • Cadence
    100
  • BPM
    80
  • %MHR
    44.7
  • B/mi
    2648
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Husband paced walk, with a stop for a bit of a paddle
Split Summary
===
1) 0.89m - 29:38(33:22/m) 79/110bpm [2636b/mi] 101cal 30/78rpm
29:38
northernslowcoach
Seaside :)
EdJ
Hmmm... that beach looks a bit familiar....
EdJ
Hmmm... that beach looks a bit familiar....
EdJ
Doubly familiar!
RRR-CAZ 🇬🇧
Nice 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:45 80 77-84 1900 107 102-114 1/0
0.13 3:08 1:39 26:18 85 78-101 2235 102 88-114 1/0
0.19 4:57 1:49 29:11 85 69-104 2480 99 88-110 0/0
0.25 6:52 1:55 30:33 79 72-85 2413 92 88-98 0/1
0.31 8:43 1:52 29:48 73 69-79 2176 92 90-98 2/0
0.38 10:27 1:43 27:36 75 74-76 2070 99 96-104 0/2
0.44 27:45 17:18 +16:22 4:36:52 77 70-85 21318 94 82-104 0/1
0.50 31:16 3:31 56:09 76 68-80 4267 96 90-126 0/0
0.56 35:31 4:16 1:08:09 86 70-110 5860 105 80-156 1/0
0.63 37:38 2:07 +26 33:52 75 65-98 2540 100 86-108 0/1
0.69 39:16 1:38 26:07 75 68-80 1958 103 94-112 1/0
0.75 40:47 1:31 24:21 78 74-82 1899 106 104-110 0/1
0.81 42:31 1:44 +5 27:43 80 77-85 2217 106 100-110 0/0
0.88 44:11 1:39 26:29 84 79-92 2225 98 96-102 2/0
0.89 46:32 2:21 3:00:29 77 72-83 13897 97 96-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 110 max Delete HR Trace

  • Cadence Distribution

    100 avge / 156 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:22 25:38 More
    800m 18:06 36:24 More
    1km 37:06 59:42 More

Photos



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