Sat 10th Sep 2022 at 1:46pm by Rosehip

Walk > General

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Time
29:38
Miles
0.89
Min/mi
33:18
Stride(cm)
48
Cals
101
Cadence
100
BPM
80
%MHR
44.2
B/mi
2648
Asc(m)
24
Surface
Road

Notes & Comments

5 comments

Husband paced walk, with a stop for a bit of a paddle
Split Summary
===
1) 0.89m - 29:38(33:22/m) 79/110bpm [2636b/mi] 101cal 30/78rpm

29:38

	northernslowcoach Seaside
	EdJ Hmmm... that beach looks a bit familiar....
	EdJ Hmmm... that beach looks a bit familiar....
	EdJ Doubly familiar!
	RRR-CAZ 🇬🇧 Nice 👍

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:45	80 77-84	1900	107 102-114	1/0
0.13	3:08	1:39	26:18	85 78-101	2235	102 88-114	1/0
0.19	4:57	1:49	29:11	85 69-104	2480	99 88-110	0/0
0.25	6:52	1:55	30:33	79 72-85	2413	92 88-98	0/1
0.31	8:43	1:52	29:48	73 69-79	2176	92 90-98	2/0
0.38	10:27	1:43	27:36	75 74-76	2070	99 96-104	0/2
0.44	27:45	17:18 +16:22	4:36:52	77 70-85	21318	94 82-104	0/1
0.50	31:16	3:31	56:09	76 68-80	4267	96 90-126	0/0
0.56	35:31	4:16	1:08:09	86 70-110	5860	105 80-156	1/0
0.63	37:38	2:07 +26	33:52	75 65-98	2540	100 86-108	0/1
0.69	39:16	1:38	26:07	75 68-80	1958	103 94-112	1/0
0.75	40:47	1:31	24:21	78 74-82	1899	106 104-110	0/1
0.81	42:31	1:44 +5	27:43	80 77-85	2217	106 100-110	0/0
0.88	44:11	1:39	26:29	84 79-92	2225	98 96-102	2/0
0.89	46:32	2:21	3:00:29	77 72-83	13897	97 96-98	0/0

Heart

80/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (156 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:22	25:38	More
800m	18:06	36:24	More
1km	37:06	59:42	More

Predictions

Dist	Time	Per Mile

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stride length
cadence