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Sat 10th Sep 2022 at 1:46pm by Rosehip
Walk > General
-
Time
29:38
-
Miles
0.89
-
Min/mi
33:18
-
Pacing
0%
-
Stride(cm)
48
-
Cals
101
-
Cadence
100
-
BPM
80
-
%MHR
44.7
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B/mi
2648
-
Asc(m)
24
-
Surface
Road
Notes & Comments
5 comments
Husband paced walk, with a stop for a bit of a paddle
Split Summary
===
1) 0.89m - 29:38(33:22/m) 79/110bpm [2636b/mi] 101cal 30/78rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:45 |
80 77-84 |
1900 |
107 102-114 |
1/0 |
0.13 |
3:08 |
1:39 |
26:18 |
85 78-101 |
2235 |
102 88-114 |
1/0 |
0.19 |
4:57 |
1:49 |
29:11 |
85 69-104 |
2480 |
99 88-110 |
0/0 |
0.25 |
6:52 |
1:55 |
30:33 |
79 72-85 |
2413 |
92 88-98 |
0/1 |
0.31 |
8:43 |
1:52 |
29:48 |
73 69-79 |
2176 |
92 90-98 |
2/0 |
0.38 |
10:27 |
1:43 |
27:36 |
75 74-76 |
2070 |
99 96-104 |
0/2 |
0.44 |
27:45 |
17:18 +16:22
|
4:36:52 |
77 70-85 |
21318 |
94 82-104 |
0/1 |
0.50 |
31:16 |
3:31 |
56:09 |
76 68-80 |
4267 |
96 90-126 |
0/0 |
0.56 |
35:31 |
4:16 |
1:08:09 |
86 70-110 |
5860 |
105 80-156 |
1/0 |
0.63 |
37:38 |
2:07 +26
|
33:52 |
75 65-98 |
2540 |
100 86-108 |
0/1 |
0.69 |
39:16 |
1:38 |
26:07 |
75 68-80 |
1958 |
103 94-112 |
1/0 |
0.75 |
40:47 |
1:31 |
24:21 |
78 74-82 |
1899 |
106 104-110 |
0/1 |
0.81 |
42:31 |
1:44 +5
|
27:43 |
80 77-85 |
2217 |
106 100-110 |
0/0 |
0.88 |
44:11 |
1:39 |
26:29 |
84 79-92 |
2225 |
98 96-102 |
2/0 |
0.89 |
46:32 |
2:21 |
3:00:29 |
77 72-83 |
13897 |
97 96-98 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:22 |
25:38 |
More |
800m |
18:06 |
36:24 |
More |
1km |
37:06 |
59:42 |
More |
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Seaside
Hmmm... that beach looks a bit familiar....
Hmmm... that beach looks a bit familiar....
Doubly familiar!
Nice 👍