Mon 8th Aug 2022 at 9:31am by minardi

Run > General

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Time
28:35
Miles
2.62
Min/mi
10:55
Pacing
66%
WAVA
54.08
Stride(cm)
89
Cals
249
Cadence
167
BPM
126
%MHR
73.5
B/mi
1370
Asc(m)
116
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:51(10:51/m) 126/142bpm [1367b/mi] 97cal 5.53/5.76mph
2) 1m - 11:00(11:00/m) 126/139bpm [1385b/mi] 95cal 5.46/5.68mph
3) 0.62m - 6:45(10:49/m) 128/136bpm [1385b/mi] 57cal 5.55/5.91mph

10:51 11:00

	Ness Nice one 👍
	Fenland Flier I assume it's nothing serious as you've ran. Take care x
	minardi just a case of the CBAs I knew himself was heading there so cadged a lift home!
	Fenland Flier 👍

Pin Map

0mi in 0

Pace

21%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	99 75-124	1081	164 158-166	4/2
0.25	2:48	1:26	11:29	127 125-130	1459	165 164-166	10/2
0.38	4:10	1:22	10:56	126 121-129	1377	165 164-166	6/2
0.50	5:30	1:20	10:41	131 121-137	1400	167 166-168	5/4
0.63	6:47	1:17	10:15	138 135-142	1413	167 166-170	4/3
0.75	8:10	1:23	11:00	131 129-135	1441	166 166-166	6/1
0.88	9:30	1:21	10:48	130 126-132	1404	166 166-168	13/15
1.00	10:51	1:20	10:42	130 128-132	1390	167 164-168	9/9
1.13	12:11	1:20	10:43	128 128-129	1372	166 166-168	3/4
1.25	13:35	1:23	11:08	125 111-133	1392	166 164-168	6/5
1.38	14:58	1:23	11:06	131 126-133	1454	166 164-168	3/7
1.50	16:21	1:24	11:09	129 127-133	1438	167 166-168	7/4
1.63	17:45	1:23	11:05	130 128-138	1441	167 164-170	5/6
1.75	20:46	3:02 +1:39	24:15	109 74-139	2643	166 160-168	13/4
1.88	22:09	1:22	10:59	125 116-132	1373	167 166-168	3/13
2.00	23:30	1:21	10:48	131 128-133	1416	166 164-168	11/7
2.13	24:52	1:22	11:00	133 131-136	1462	167 166-170	11/4
2.25	26:21	1:29 +9	11:48	133 127-136	1570	170 168-176	3/7
2.38	28:09	1:48 +33	14:27	128 119-135	1850	168 166-172	7/7
2.50	30:24	2:14 +51	17:55	122 109-129	2187	167 164-170	4/6
2.62	31:48	1:24	11:19	124 116-134	1404	168 164-172	8/6

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 29m, Flat prediction 28:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	166	2.6	28:33	12:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	9.1	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	40.87%	More
800m	5:18	10:40	45.84%	More
1km	6:37	10:40	47.58%	More
Mile	10:45	10:45	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	52.15
5km	34:20	11:03	53.87
5M	57:15	11:27	52.88
10km	1:12:18	11:38	52.51
10M	2:00:35	12:04	52.06
Half	2:41:10	12:18	50.97
20M	4:13:58	12:42	51.13
Mara	5:39:29	12:57	50.81

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