Thu 28th Jul 2022 at 5:41am by northernslowcoach

Run > General

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Time
11:32
Miles
1.05
Min/mi
10:59
Pacing
95.4%
WAVA
44.30
Stride(cm)
86
Cals
118
Cadence
170
BPM
134
%MHR
78.3
B/mi
1470
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Down to the bus stop

Split Summary
===
1) 1m - 10:59(10:59/m) 137/148bpm [1504b/mi] 112cal 5.47/9.75mph
2) 0.05m - 34(10:57/m) 143/144bpm [1565b/mi] 6cal 5.48/5.53mph

10:59 34

	Bintmcskint Nice
	northernslowcoach no early trains due to yesterdays strike
	Rosehip Stoopid trains, Thursday intact

Pin Map

0mi in 0

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	110 95-124	1160	168 164-170	40/0
0.13	1:19	40	10:37	133 128-142	1413	167 166-170	0/33
0.19	1:59	39	10:31	136 135-137	1431	168 166-170	1/0
0.25	2:41	42	11:18	137 136-139	1548	169 168-170	1/1
0.31	3:23	41	11:01	136 135-137	1499	168 168-170	3/2
0.38	4:02	40	10:34	137 135-139	1447	172 170-174	0/8
0.44	4:48	46	12:15	137 136-138	1679	169 168-170	0/13
0.50	5:29	41	10:53	138 137-139	1502	171 170-174	0/15
0.56	6:08	39	10:23	138 136-140	1434	174 172-176	0/23
0.63	6:47	39	10:31	139 138-139	1462	174 172-176	0/14
0.69	7:30	43	11:25	139 137-140	1587	174 172-176	9/0
0.75	8:11	41	10:55	138 137-139	1506	172 170-174	0/13
0.81	8:50	39	10:30	140 138-141	1470	172 164-176	4/3
0.88	9:35	44	11:50	145 143-147	1716	174 172-176	9/1
0.94	10:17	42	11:13	147 146-147	1650	172 170-174	11/3
1.00	10:59	42	11:19	145 142-148	1641	172 172-174	3/2
1.05	11:34	35	11:15	144 143-144	1621	171 170-172	2/4

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 127m, Flat prediction 11:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.8%	11:27
12 7.9%	10:16
See your biggest climbs

Cadence

170 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.1	11:34	11:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	37.17%	More
800m	5:24	10:51	40.27%	More
1km	6:45	10:51	41.97%	More
Mile	10:59	10:59	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	44.11
5km	38:02	12:15	44.31
5M	1:04:12	12:50	42.86
10km	1:21:32	13:07	42.27
10M	2:17:37	13:46	41.28
Half	3:05:12	14:08	40.08
20M	4:54:58	14:45	39.63
Mara	6:36:59	15:09	39.01

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