Mon 25th Jul 2022 at 10:14am by northernslowcoach

Walk > General

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Time
21:34
Miles
1.20
Min/mi
17:58
Stride(cm)
72
Cals
210
Cadence
125
BPM
130
%MHR
75.8
B/mi
2329
Asc(m)
113
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Up to Mums

Split Summary
===
1) 1m - 18:02(18:02/m) 132/146bpm [2379b/mi] 176cal 62/67rpm 3.33/4.38mph
2) 0.2m - 3:32(17:17/m) 134/140bpm [2317b/mi] 34cal 63/72rpm 3.47/4.59mph

18:02 3:32

	snogard 😁
	Autumnleaves

Pin Map

Up to Mums

0mi in 0

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	109 84-123	2061	122 110-128	0/1
0.13	2:16	1:05	17:20	124 122-126	2150	122 122-122	3/0
0.19	3:39	1:23	22:03	127 125-129	2799	122 122-122	3/0
0.25	4:51	1:13	19:22	134 122-146	2596	124 122-128	10/0
0.31	5:53	1:02	16:36	141 140-143	2340	122 122-122	5/0
0.38	7:01	1:07	17:56	141 139-142	2529	123 122-124	0/1
0.44	8:15	1:14	19:41	137 133-141	2697	125 122-130	1/0
0.50	9:21	1:06	17:37	129 126-132	2273	131 128-134	21/5
0.56	10:25	1:04	17:06	135 130-139	2310	128 122-134	2/6
0.63	11:29	1:04	17:04	135 133-136	2304	130 126-132	8/0
0.69	12:31	1:02	16:35	135 135-135	2239	122 122-122	7/3
0.75	13:34	1:03	16:55	132 129-135	2233	125 122-130	9/1
0.81	14:39	1:05	17:21	135 133-136	2343	127 126-128	9/4
0.88	15:44	1:04	17:11	134 132-135	2302	124 122-126	1/3
0.94	16:49	1:05	17:25	132 128-136	2298	127 122-130	5/2
1.00	18:00	1:10	18:46	129 127-133	2422	121 112-128	1/2
1.06	19:08	1:09	18:19	138 136-139	2527	124 122-126	10/1
1.13	20:13	1:04	17:11	136 130-139	2337	127 122-132	4/0
1.19	21:16	1:04	16:59	131 128-135	2225	126 122-130	0/15
1.20	21:34	18	17:22	131 130-131	2275	125 122-128	2/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 9.6%	18:46
15 4.9%	16:48
11 4.9%	17:22
10 8.4%	17:06
See your biggest climbs

Cadence

125 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:27	17:00	More
1km	10:43	17:16	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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