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Mon 25th Jul 2022 at 10:14am by northernslowcoach

Walk > General

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Time
21:34
Miles
1.20
Min/mi
17:58
Pacing
0%
Stride(cm)
72
Cals
210
Cadence
125
BPM
130
%MHR
75.8
B/mi
2329
Asc(m)
113
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Up to Mums

Split Summary
===
1) 1m - 18:02(18:02/m) 132/146bpm [2379b/mi] 176cal 62/67rpm 3.33/4.38mph
2) 0.2m - 3:32(17:17/m) 134/140bpm [2317b/mi] 34cal 63/72rpm 3.47/4.59mph

18:02 3:32

	snogard 😁
	Autumnleaves

Pin Map

Up to Mums

0mi in 0

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00	18:22	127 84-146	2332	124 110-134	50/15
1.12	20:00	10:00	17:17	133 127-139	2299	126 112-134	62/18
1.20	21:34	1:34	19:15	132 128-139	2541	126 122-132	2/15

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 9.6%	18:46
15 4.9%	16:48
11 4.9%	17:22
10 8.4%	17:06
See your biggest climbs

Cadence

125 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:27	17:00	More
1km	10:43	17:16	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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