Sun 24th Jul 2022 at 1:31pm by Lip Gloss

Walk > General

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Time
23:45
Miles
1.01
Min/mi
23:31
Stride(cm)
58
Cals
81
Cadence
117
BPM
69
%MHR
40.6
B/mi
1632
Asc(m)
11
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 23:41(23:41/m) 69/105bpm [1634b/mi] 81cal 58/67rpm 2.53/0mph
2) 0.01m - 4(8:14/m) 56/56bpm [461b/mi] 61/64rpm 7.28/0mph

23:41 4

	Mandymoo Hello 👋
	Lip Gloss A walk with Alfie
	Corrah 🥰

Pin Map

0mi in 0

Pace

31%

19%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:36	68 55-72	1741	119 108-134	1/0
0.13	3:10	1:34	25:04	70 62-74	1755	118 106-126	2/0
0.19	5:23	2:13	35:26	64 52-70	2268	117 104-120	1/1
0.25	6:44	1:22	21:44	66 53-71	1435	115 104-120	0/2
0.31	8:07	1:22	21:57	67 65-69	1471	112 106-120	1/0
0.38	30:54	22:47	6:04:30	70 52-105	25515	120 108-120	1/1
0.44	33:28	2:35	41:16	76 65-82	3136	116 98-128	2/1
0.50	34:58	1:29	23:48	85 76-90	2023	115 108-120	0/1
0.56	36:39	1:41	27:01	74 67-83	1999	119 110-126	1/0
0.63	38:16	1:37	25:58	69 65-71	1792	116 98-120	0/2
0.69	40:01	1:45	27:54	69 68-70	1926	116 106-120	0/0
0.75	40:44	43	11:35	64 59-68	741	120 120-120	0/0
0.81	41:39	54	14:30	59 55-62	856	123 120-124	1/0
0.88	41:51	12	3:13	55 55-55	177	120 120-120	0/1
0.94	42:02	11	2:52	57 53-58	164	120 120-120	0/0
1.00	42:16	14	3:49	58 56-58	222	120 120-120	0/2
1.01	42:19	3	9:44	56 56-56	545	120 120-120	0/0

Heart

69/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:04	More
800m	7:02	14:08	More
1km	11:11	17:59	More
Mile	42:10	42:10	More

Predictions

Dist	Time	Per Mile

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