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Thu 21st Jul 2022 at 7:45am by northernslowcoach

Run > General
  • Time
    28:44
  • Miles
    2.51
  • Min/mi
    11:27
  • Pacing
    96.3%
  • WAVA
    45.64
  • Stride(cm)
    81
  • Cals
    297
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1646
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

First run post snot virus, set off to run to Flamborough village and back, chest a bit tight but felt good :) waved at the lighthouse for AL

Split Summary
===
1) 1m - 11:23(11:23/m) 142/155bpm [1616b/mi] 115cal 5.27/5.87mph
2) 1m - 11:34(11:34/m) 148/153bpm [1712b/mi] 122cal 5.19/5.49mph
3) 0.51m - 5:47(11:24/m) 148/159bpm [1687b/mi] 60cal 5.26/5.49mph
11:23 11:34 5:47
Autumnleaves
Did you say hello to the lighthouse? :)
Rosehip
Excellent :)
.B.
Nice :)
Diogenes
That's a very straight line

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 119 93-136 1256 164 104-170 1/5
0.25 2:47 1:28 11:44 142 136-147 1666 170 166-172 3/3
0.38 4:15 1:28 11:46 146 144-148 1718 172 170-174 14/1
0.50 5:44 1:29 11:50 143 140-145 1692 175 174-178 7/3
0.63 7:08 1:24 11:12 144 141-147 1613 175 172-176 4/5
0.75 8:32 1:24 11:09 142 138-148 1584 175 172-178 6/12
0.88 9:56 1:25 11:18 145 140-149 1638 175 174-176 8/1
1.00 11:23 1:26 11:31 151 146-154 1740 176 174-180 6/1
1.13 12:48 1:26 11:24 148 143-151 1687 175 174-176 8/11
1.25 14:18 1:30 11:58 146 144-150 1747 178 176-180 6/11
1.38 15:44 1:26 11:29 147 145-149 1687 177 174-178 12/11
1.50 17:09 1:25 11:17 148 146-149 1670 175 172-178 6/7
1.63 18:38 1:29 11:51 145 143-147 1719 174 172-176 7/12
1.75 20:04 1:27 11:34 149 147-151 1723 174 172-176 21/7
1.88 21:31 1:27 11:34 151 149-153 1746 176 174-178 5/6
2.00 22:57 1:26 11:25 151 149-152 1725 175 174-176 4/4
2.13 24:20 1:23 11:03 147 144-150 1624 175 172-178 2/5
2.25 25:44 1:25 11:18 143 136-148 1616 175 172-178 5/4
2.38 27:11 1:26 11:31 144 114-158 1658 177 174-178 3/1
2.50 28:39 1:28 11:42 151 149-152 1767 174 172-176 4/10
2.51 28:44 5 12:11 152 152-152 1853 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.7% 11:37

  • Cadence Distribution

    174 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 2.5 28:41 11:27
    Walk 0.2 104 0 3 27:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 36.19% More
    800m 5:34 11:13 38.97% More
    1km 7:01 11:17 40.31% More
    Mile 11:21 11:21 42.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 45.97
    5km 36:20 11:42 45.55
    5M 1:01:19 12:16 43.70
    10km 1:17:53 12:32 42.83
    10M 2:11:27 13:09 41.88
    Half 2:56:54 13:30 41.20
    20M 4:41:46 14:05 39.88
    Mara 6:19:12 14:28 38.84

Photos



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