Sat 16th Jul 2022 at 9:01am by Goofee

Run > parkrun

v warm

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Time
25:31
Miles
3.17
Min/mi
8:03
Pacing
94%
WAVA
62.96
Stride(cm)
117
Cals
388
Cadence
171
BPM
146
%MHR
85.7
B/mi
1173
Asc(m)
40
Surface
Trail

Notes & Comments

4 comments

Grove Fields parkrun, very warm! Quite a few sharp turns and a variable surface but a very enjoyable run at a small, well organised event.

NEWS JUST IN: First in my age category - a long time since that has happened! :-)

Split Summary
===
1) 1m - 7:44(7:44/m) 137/149bpm [1059b/mi] 110cal 7.77/8.37mph
2) 1m - 8:16(8:16/m) 150/155bpm [1239b/mi] 128cal 7.27/7.56mph
3) 1m - 8:20(8:20/m) 153/156bpm [1274b/mi] 131cal 7.21/7.56mph
4) 0.17m - 1:12(7:13/m) 155/156bpm [1118b/mi] 19cal 8.32/13.25mph

7:44 8:16 8:20 1:12

	Velociraptor Well done 😀 You WON 🏆
	Goofee 😁
	chunkywizard Great running
	Goofee Thanks, cw!

Pin Map

0mi in 0

Pace

12%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:58	122 95-137	849	176 170-182	2/2
0.25	1:48	56	7:27	133 130-134	991	170 170-172	1/1
0.38	2:50	1:02	8:13	134 132-135	1100	170 168-170	1/1
0.50	3:48	58	7:43	137 136-138	1056	170 168-172	1/2
0.63	4:46	59	7:49	140 137-142	1095	171 170-174	0/2
0.75	5:47	1:01	8:06	143 139-145	1159	170 168-172	2/0
0.88	6:44	57	7:36	145 143-147	1101	170 168-172	0/1
1.00	7:43	1:00	7:56	147 146-149	1167	170 168-172	1/1
1.13	8:48	1:04	8:35	149 148-150	1280	169 168-170	1/1
1.25	9:50	1:02	8:18	150 148-151	1245	170 168-170	1/1
1.38	10:50	1:00	7:57	150 149-151	1193	170 168-170	1/2
1.50	11:51	1:02	8:12	151 149-154	1239	171 170-172	0/2
1.63	12:52	1:01	8:08	149 146-150	1212	171 168-174	0/2
1.75	13:56	1:03	8:28	149 147-151	1261	170 166-170	3/4
1.88	14:55	59	7:52	150 148-152	1181	171 170-172	3/2
2.00	15:59	1:04	8:33	152 150-155	1301	170 168-170	3/1
2.13	17:04	1:05	8:41	152 151-152	1320	168 168-170	1/0
2.25	18:03	59	7:51	152 151-153	1193	170 170-170	1/2
2.38	19:05	1:02	8:17	152 151-153	1260	172 170-174	0/2
2.50	20:06	1:01	8:05	153 151-154	1237	171 170-172	1/2
2.63	21:10	1:04	8:34	152 150-153	1303	170 168-170	3/4
2.75	22:11	1:01	8:05	154 153-155	1246	170 170-170	2/2
2.88	23:14	1:03	8:23	154 153-156	1291	170 168-172	2/1
3.00	24:19	1:05	8:39	154 152-156	1332	172 170-174	1/1
3.13	25:16	58	7:42	155 153-155	1193	175 172-178	1/0
3.17	25:31	15	5:53	155 155-155	913	172 172-172	0/1

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 5m, Flat prediction 25:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	25:31	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.05%	More
800m	3:45	7:34	55.54%	More
1km	4:44	7:37	57.41%	More
Mile	7:43	7:43	59.79%	More
5k	25:06	8:05	62.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	61.44
5km	24:59	8:02	62.99
5M	41:22	8:16	62.14
10km	52:05	8:23	61.73
10M	1:26:14	8:37	61.74
Half	1:54:49	8:46	60.94
20M	2:59:48	8:59	61.67
Mara	3:59:23	9:08	61.76

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