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Fri 17th Jun 2022 at 9:36pm by Serendippily

Walk > General
  • Time
    1:33:39
  • Miles
    4.04
  • Min/mi
    23:11
  • Stride(cm)
    61
  • Cals
    358
  • Cadence
    114
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    2133
  • Asc(m)
    362
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Saw something like a rat run over the road. Then realised it was a hedgehog

Split Summary
===
1) 4.04m - 1:33:39(23:10/m) 93/107bpm [2155b/mi] 358cal 2.59/3.74mph
1:33:39
Sombrero
Nice wandering and hedgehog spotting!
Autumnleaves
Hedgehog much nicer!
LindsD
That's lovely

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:04 77 52-98 1699 112 100-118 67/2
0.25 5:19 2:34 20:30 96 90-101 1968 118 116-120 2/7
0.38 7:41 2:22 18:55 101 96-105 1911 120 118-122 17/12
0.50 10:10 2:29 19:51 96 90-103 1905 119 118-122 16/20
0.63 12:36 2:26 19:31 96 93-99 1873 119 118-122 11/13
0.75 14:56 2:20 18:41 98 92-103 1831 120 118-122 6/17
0.88 17:18 2:21 18:51 97 94-99 1828 120 118-122 32/8
1.00 20:15 2:57 23:38 98 92-101 2316 121 118-126 21/40
1.13 26:03 5:48 +3:21 46:26 93 90-97 4318 112 108-114 15/12
1.25 28:57 2:54 23:09 101 97-107 2338 112 110-114 7/6
1.38 31:33 2:36 20:51 94 90-98 1960 114 106-120 7/12
1.50 34:05 2:32 20:17 94 91-96 1907 113 110-116 25/21
1.63 36:44 2:39 21:11 97 92-102 2054 113 110-118 8/14
1.75 39:23 2:39 21:11 92 88-98 1949 112 108-114 12/11
1.88 42:19 2:56 23:27 95 88-98 2228 113 110-118 15/16
2.00 44:51 2:32 20:18 93 91-96 1887 113 110-116 2/5
2.13 48:13 3:21 26:51 89 74-100 2389 114 110-116 8/5
2.25 51:06 2:53 23:05 92 76-100 2124 113 108-118 10/6
2.38 53:43 2:37 20:56 94 89-102 1967 112 110-114 10/9
2.50 56:32 2:49 22:33 101 95-107 2278 112 108-118 10/20
2.63 59:06 2:35 20:36 93 89-98 1916 112 108-116 26/23
2.75 1:01:46 2:39 21:16 94 89-96 1999 113 110-116 25/19
2.88 1:04:18 2:32 20:20 96 92-98 1951 113 110-114 25/13
3.00 1:06:55 2:37 20:56 97 95-99 2031 112 108-114 17/30
3.13 1:09:34 2:39 21:12 95 92-98 2014 112 110-114 5/11
3.25 1:13:50 4:16 34:08 89 79-94 3038 111 106-118 6/4
3.38 1:17:24 3:33 28:25 89 80-96 2530 112 106-118 24/13
3.50 1:22:24 5:00 40:00 84 76-91 3360 110 92-118 8/16
3.63 1:26:33 4:09 33:11 84 79-90 2788 110 98-120 9/12
3.75 1:30:00 3:27 27:38 86 82-91 2377 112 100-120 9/8
3.88 1:32:55 2:55 23:23 89 87-91 2081 108 102-114 16/15
4.00 1:36:03 3:08 25:06 89 86-96 2234 107 102-110 10/9
4.04 1:37:00 57 22:19 89 88-90 1987 109 108-110 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 23.0% 1:15:45
    19 9.8% 19:30

  • Cadence Distribution

    114 avge / 126 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:31 19:09 More
    1km 11:54 19:09 More
    Mile 20:04 20:04 More
    5k 1:08:58 22:12 More

Photos



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