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Fri 17th Jun 2022 at 9:36pm by Serendippily

Walk > General

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Time
1:33:39
Miles
4.04
Min/mi
23:11
Pacing
0%
Stride(cm)
61
Cals
358
Cadence
114
BPM
92
%MHR
54.1
B/mi
2133
Asc(m)
362
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Saw something like a rat run over the road. Then realised it was a hedgehog

Split Summary
===
1) 4.04m - 1:33:39(23:10/m) 93/107bpm [2155b/mi] 358cal 2.59/3.74mph

1:33:39

	Sombrero Nice wandering and hedgehog spotting!
	Autumnleaves Hedgehog much nicer!
	LindsD That's lovely

Pace

15%

14%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:04	77 52-98	1699	112 100-118	67/2
0.25	5:19	2:34	20:30	96 90-101	1968	118 116-120	2/7
0.38	7:41	2:22	18:55	101 96-105	1911	120 118-122	17/12
0.50	10:10	2:29	19:51	96 90-103	1905	119 118-122	16/20
0.63	12:36	2:26	19:31	96 93-99	1873	119 118-122	11/13
0.75	14:56	2:20	18:41	98 92-103	1831	120 118-122	6/17
0.88	17:18	2:21	18:51	97 94-99	1828	120 118-122	32/8
1.00	20:15	2:57	23:38	98 92-101	2316	121 118-126	21/40
1.13	26:03	5:48 +3:21	46:26	93 90-97	4318	112 108-114	15/12
1.25	28:57	2:54	23:09	101 97-107	2338	112 110-114	7/6
1.38	31:33	2:36	20:51	94 90-98	1960	114 106-120	7/12
1.50	34:05	2:32	20:17	94 91-96	1907	113 110-116	25/21
1.63	36:44	2:39	21:11	97 92-102	2054	113 110-118	8/14
1.75	39:23	2:39	21:11	92 88-98	1949	112 108-114	12/11
1.88	42:19	2:56	23:27	95 88-98	2228	113 110-118	15/16
2.00	44:51	2:32	20:18	93 91-96	1887	113 110-116	2/5
2.13	48:13	3:21	26:51	89 74-100	2389	114 110-116	8/5
2.25	51:06	2:53	23:05	92 76-100	2124	113 108-118	10/6
2.38	53:43	2:37	20:56	94 89-102	1967	112 110-114	10/9
2.50	56:32	2:49	22:33	101 95-107	2278	112 108-118	10/20
2.63	59:06	2:35	20:36	93 89-98	1916	112 108-116	26/23
2.75	1:01:46	2:39	21:16	94 89-96	1999	113 110-116	25/19
2.88	1:04:18	2:32	20:20	96 92-98	1951	113 110-114	25/13
3.00	1:06:55	2:37	20:56	97 95-99	2031	112 108-114	17/30
3.13	1:09:34	2:39	21:12	95 92-98	2014	112 110-114	5/11
3.25	1:13:50	4:16	34:08	89 79-94	3038	111 106-118	6/4
3.38	1:17:24	3:33	28:25	89 80-96	2530	112 106-118	24/13
3.50	1:22:24	5:00	40:00	84 76-91	3360	110 92-118	8/16
3.63	1:26:33	4:09	33:11	84 79-90	2788	110 98-120	9/12
3.75	1:30:00	3:27	27:38	86 82-91	2377	112 100-120	9/8
3.88	1:32:55	2:55	23:23	89 87-91	2081	108 102-114	16/15
4.00	1:36:03	3:08	25:06	89 86-96	2234	107 102-110	10/9
4.04	1:37:00	57	22:19	89 88-90	1987	109 108-110	3/6

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 23.0%	1:15:45
19 9.8%	19:30
See your biggest climbs

Cadence

114 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:31	19:09	More
1km	11:54	19:09	More
Mile	20:04	20:04	More
5k	1:08:58	22:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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